Another day of training with @pohlnathalie every stroke counts are you maximising efficiency? Can you answer the following? Is your rotation the same on both sides? Is your head still when you glide? Does your leg have minimal bend when you kick? Are your legs together at all times? Is your pull ensuring no pain in your shoulders? Are you holding your arm long enough to maximise the glide? Is your head low when you breathe? Are your hips high when you swim? This is what I teach you! Next swim camps: Glasgow 2 day camp – 24th & 25th February London 1 day camp – 16th March Malta 5 day camp (Full) Maldives 5 day camp – 12th April Turkey – 5 day camp – 20th May Checkout oceanwalkeruk.com #swimming #swim #oceanwalkertechnique #adamoceanwalker #triathlon #triathlete #ironman #oceanwalkertechnique #tri #swimcoaching #swimbikerun
Training today in Majorca with @pohlnathalie When the rhythm is in your mind you can synchronise much easier. Try it 🏊♂️🤙 Next swim camp is 1 week tomorrow!!! 2 places have become available for my one off 2 day Scotland Swim camp in Glasgow. Don’t miss out 🏊♂️🤙 Go to oceanwalkeruk.com #oceanwalkertechnique #adamoceanwalker #swimming #zoggs #swimfaster #triathlon #triathlete #tri #swimbikerun #swim #outdoorswimmer #openwaterswimming
Timing & rhythm gives you the biggest glide possible saving the most energy and maximise SPEED 🤙 Learn Ocean Walker Technique Freestyle online with currently over 4 hours of instruction from the creator Adam Walker & Record Breaking Ocean Swimmer!! (Available in over 14 languages!!) 1. Learn how to stay balanced 2. Learn how to be Faster than you thought possible & for longer distances 3. Learn how to stay injury free in your shoulders 4. Learn how to swim effortless 5. Learn how to swim with an attractive looking freestyle 6. Learn how to use minimal kick for maximum gain 7. Learn how to glide up to 2 metres and so much more…… More videos added each month, just £12 a month!!! Massive Saving!!!! Go to the link on the bio it’s called Ocean Walker Vimeo!!! Swim Camps to come!! 24th & 25th Glasgow (2 day camp) 16th March London (1 day) Join us on the ULTIMATE 12th April here @summer.island.maldives for the 5 day swim camp that gives you more incredible results!!! Or Visit Adam for a private 1-1 lesson over 1 day or more @ocean_walker_academy_ Go to oceanwalkeruk.com or email us at [email protected]
More training today 14/15 degrees in Majorca Lovely spot to swim with @pohlnathalie We are working on maximising every stroke. This is key for long distances and for saving energy for triathlon and Ironman. The stroke is very achievable you just have to be prepared to make a change 🏊♂️👌🤙 #oceanwalkertechnique #swimming #swim #swimfaster #swim .#openwaterswimming #swimbetter #swimcoach #easyswimming #triathlon #triathlete #tri
The one goggle breath 🏊♂️ As my hips rotate I don’t have to lift my head. The hips help me onto the breath. The results are a low breath and hips stay high to maintain the efficiency with no loss of speed 🏊♂️🤙 Swim Camps…… @threads 24th & 25th February – 2 day Glasgow 16th March – 1 day London 12th April – 5 day Maldives 20th May – 5 day Turkey Checkout oceanwalkeruk.com
IMPORTANCE OF A LOW RECOVERY ARM… Demo @ocean_walker_academy_ The lower the recovery arm the more you will save using unnecessary shoulder muscles. Therefore saving energy for the pull!!! Every inch you lift higher than you need to means more effort, potential shoulder issues and also causing potential balance issues. #oceanwalkertechnique #swimfaster #swimefficient #swimeasy #oceanwalkertechnique #triswimcoaching #triathlon #triathlete #tri #openwaterswimming #zoggs #swimming #learnfreestyle
3 degrees water temperature in the Irish Sea This is where you start your swim from Donaghadee (Ireland) to Port Patrick (Scotland) fantastic memories for me doing this swim. It was great to have a dip!! 🏊♂️💪
Life is about facing the discomfort and accepting the challenge!!! The rewards are greater than the pain 💪 What do you do in your lunch break to chill out…… Get swimming in the snow of course ⛄️🏊♂️ Let’s step out of a comfort zone and start living life 🎉
6 weeks to go before the 5 Day MALDIVES ULTIMATE SWIM CAMP @summer.island.maldives 😎🌅 12th April – 16th April Full Board. Learn in paradise!!! Go to oceanwalkeruk.com to book 🏊♂️ #swimcamp #swimming #oceanwalkertechnique
A quick dip in Loch Lomond 5 degree water temperature wakes you up 🏊♂️❄️ Next stop 2 day Swim Camp with @zo_stronger and @dj_surf . I love my job 🏊♂️🙏
It’s back the incredible 5 day Maldives Swim Camp @summer.island.maldives 12th April!! Every day learn the Ocean Walker Technique in PARADISE. Action packed days. Watch the sun go down on a private secluded sand bank and private beach BBQ!!! Checkout oceanwalkeruk.com to book ‘The Ocean Walker 5 day Swim Camp in the Maldives is simply incredible!!! The progression is far beyond I expected and the place is amazing!! It’s life changing!!’ Ian S #oceanwalkertechnique #summerislandmaldives #swimming #swim #openwaterswimming #swimfaster #triathlon #triathlete #freestyle
Next swim camp is this Saturday!!! 27th January 3 day swim camp in Tenerife @tenerife_top_training Checkout oceanwalkeruk.com to book or email [email protected] don’t miss out!!! Last Tenerife camp of the year!!!! You can also learn online by clicking View Shop below this video and subscribing to over 4 hours of instruction from me!!! It’s called Ocean Walker Vimeo. #oceanwalkertechnique #swimming #swim #swimfaster #swim #adamoceanwalker #openwaterswimming #swimming #swimcamps #swimtechnique
WHICH ONE WINS???? Demo at my 3 day Tenerife camp!!! TOP – HIGH CADENCE (how I use to swim) BOTTOM – OCEAN WALKER TECHNIQUE Remember you can learn the technique online through Ocean Walker Vimeo. Now over 4 hours of instruction with drills from me. Just £12 a month. (Translated into 14 different languages) Swim Camps… Maldives swim camp 12th April (5 day swim camp) Turkey swim camp 20th May (5 day swim camp) Go to oceanwalkeruk.com for details 🏊♂️ #oceanwalkertechnique #adamoceanwalker #swimming #triathlon #triathlete #zoggs #zoggsaustralianewzealand #tri #triathlon_in_the_world #triathloncoach #openeaterswimming #ironman #ironmanswim #ironmanswimming #triswimcoaching #swimfaster #freestyle
Such a great swim camp at the weekend at Scotstoun Leisure Centre. Lovely people 🏊♂️🤙 We loved it @zo_stronger @dj_surf #oceanwalkertechnique #swimming #swimcamp
Tenerife Ocean Walker Swim Camp – Day 2 Working on leg kick 🏊♂️🤙 Next Swim camp is on Saturday in London see you there!! Checkout oceanwalkeruk.com You can learn online with Ocean Walker Vimeo my online coaching series. Over 4 hours of instruction from me with drills. #gamechanger #oceanwalkertechnique #swimming #swimcamp #swimtechnique #swimbetter #adamoceanwalker #swim
More demos on my Tenerife camp @tenerife_top_training 🏊♂️ Rash vest needed as I was getting too burn’t 🌞😂 Have you subscribed to Ocean Walker Vimeo my comprehensive online How to swim Ocean Walker Technique??!! See you for my 1 day London camp this Saturday can’t wait 💪 #swimming #oceanwalkertechnique #swim #openwaterswimming #tri #triathlon
Breathing that maintains Speed 🏊♂️ Push the temple down clears your mouth and keeps the hips high. Lift your head and hips drop creating more drag and slows you down. To learn how to breathe with no loss of speed and how to swim fast efficient saving energy & injury free checkout Ocean Walker Vimeo and subscribe to my online coaching system. #gamechanger #oceanwalkertechnique
Absolutely love this place @summer.island.maldives!!! My 10th swim camp here!!! 🌅🌞🏊♂️ Not long now until I am back in paradise for the incredible life changing 5 day Ocean Walker Maldives Swim Camp on 12th April. All level of abilities from beginner to advance!!! Triathletes, pool swimmers & open water swimmers all very welcome!! Can’t wait!!!! The improvements are significant in just 5 days!!! Email [email protected], Checkout oceanwalkeruk.com
The ULTIMATE SWIM CAMP MALDIVES!! 12th April – 16th April 🌟🌟🌟🌟🌟 Learn Ocean Walker Technique over 5 days in paradise!!! I was fortune enough to find this place back in 2018 and it’s incredible!!! @threads What do you get?? 5 days Ocean Walker Technique in-depth training with all your videos. All levels of abilities welcome 🙂 Full board luxury bungalow Boat trips included Secluded sand bank trip watch the sun set Return boat transfer Secluded BBQ on the beach Checkout the reviews on line at oceanwalkeruk.com it’s a trip of a lifetime!!!
Just keep going!!! 2 open water and 1 pool session today. Water isn’t as warm as we would like but we must keep going!!! Commitment and perseverance even when sometimes you don’t want to. Your desire to succeed will push you on and reward you with your dream!! Great swim day again with @pohlnathalie #oceanwalkertechnique #swimming #adamoceanwalker #swimfaster #swimbetter #openwaterswimming #swimefficient #swim
Ocean Walker Technique – Injury Prevention Freestyle The WORLD’S Most Efficient Open Water Freestyle. The stroke was created due to injury and saw Adam across the TOUGHEST 7 Ocean Swims in the WORLD!! First British person to cross all 7 and the First Brit to swim from Spain to Morocco and back again, breaking the British record one way. Subscribing gives access to all videos each month. 1. Learn from Adam with over 4 hours of footage on top & under water 2. Drills to practice 3. More videos added regularly 4. Ask questions to help your development 5. Subtitles added for many different countries 6. Suitable for all levels of ability from beginner to professional 7. Rehabilitation, injury prevention & for triathlon, pool or open water races 8. No restrictions with height, weight, gender etc 9. Just £12 a month 10. Cancel any time Find out why it’s a game changer !!
Swimming Heaven 🏊♂️🌞 See you 12th April – 16th April @summer.island.maldives can’t wait 🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️
LEARN THE WORLD’S MOST EFFICIENT FREESTYLE OCEAN WALKER TECHNIQUE!!! Online subscribe to OCEAN WALKER VIMEO (click bio to subscribe) The stroke saw Adam Walker swim the World TOUGHEST OCEAN SWIMS. Breaking British record from Spain to Morocco. First British person to swim from Europe to Africa & back again. What you will get? 1. OVER 4 HOURS OF INSTRUCTION WITH DRILLS 2. HOW TO BE THE MOST EFFICIENT POSSIBLE 3. HOW TO MAXIMISE YOUR SPEED 4. HOW TO SAVE ENERGY 5. HOW TO PREVENT INJURY 6. HOW TO KEEP SWIMMING EVEN WITH A PREVIOUS INJURY 7. HOW TO USE LEAST ENERGY AS POSSIBLE 8. HOW TO BE THE BEST SWIMMER YOU CAN BE FOR YOUR AGE, GENDER, SIZE & FITNESS!!! Each month more videos are added. For UNLIMITED ACCESS subscribe for £12 a month. Now over 150 countries subscribed!! #oceanwalkertechnique #swimming #swimcoach #swimtechnique #triathlon #triathlete #tri #ironman #openwaterswimming #outdoorswimming #ocean #freestyle #oceanswimming
VERY EXCITING NEWS!! OCEAN WALKER COMING TO DELHI, INDIA 🎉 PLEASE SHARE 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 On the 26th June at 9.30am I will be running a 2 hour masterclass. It is a one off day so don’t miss out 🏊♂️🤙 #oceanwalkertechnique #indiantriathlete #delhi #india #ironman #swimmingindia #swim #swimming #swimfaster
