Over the last three days Austin and I completed a 72 hour fast to kick off the holidays. Parts of it were easy because were used to cutting weight, but parts of it were also extremely hard. We really had to tap into our mental toughness. Anyone one else love fasting? . I’m not a health expert, but I have heard fasting is extremely beneficial to your body for various reasons. . Anyone can comment below and share your knowledge on fasting. . I feel incredible. I definitely didn’t expect to drop 9 pounds. I was honestly shocked that I lost more weight than Austin. We might try to incorporate fasting monthly into our lives. . But now… WE EAT .
I know all the dudes are going to side with @austinvanderford on this one 😂😂😂 . New podcast just dropped with the full story!! Listen to @akickasslovestory on YouTube and anywhere you get your podcasts right now!! All 🔗’s in bio . https://youtu.be/NeI5TIhx4Jg?si=gnPIpQJCyJme7gWZ
🚩😂 THIS S.O.B HAS A CARD ADDICTION 😂 🚩 . This episode drops tomorrow at 12pm est and it is FUNNY AF!!!! @austinvanderford gets called out for all the red flags and he shares mine. . Hit that link and catch up on past episodes. Subscribe and be ready for tomorrow. @akickasslovestory is live on Apple, YouTube, Spotify and anywhere you get your podcasts. 🚩
😂MY MOST EMBARRASSING MOMENT 😂.. I seriously bet you can’t top this one. Comment your most embarrassing moment!!!!! . Full story live now on @akickasslovestory podcast . Link in bio. . New episodes every Wednesday at 12pm est on YouTube, Apple, Spotify and anywhere you get your podcast.
Started getting tatted at 14 and I haven’t stopped since. I told @madrabbit the full story at the link in my bio. Check it out!
😂 WE ARE HAPPILY MARRIED, OKAY!!! 😂 . True love is being able to fart on your spouse!! Comment 💨 if you agree. ❌ if you don’t. . New episode of @akickasslovestory tomorrow at 12pm EST on YouTube, Spotify, Apple, iHeartRadio and anywhere you get your podcast. LINK IN BIO
Calling all athletes who cut weight or diet…. What is the weirdest thing you eat to get through the hunger? . New episode of @akickasslovestory every Wednesday at 12pm EST on YouTube, Spotify, Apple, iHeartRadio and anywhere you get your podcast. . Link in bio
🥊FIGHT TALK ON @akickasslovestory ‼️ . LIVE NOW!!! On YouTube, OFTV, iHeartRadio, Apple, and anywhere you get your podcast. . Click that link baby!
🐱I GOT CATFISHED🐱!!!! . Broke my heart that the real Jessa Rhodes wasn’t actually the person I was talking to 😂😂😂. . Full story live now on YouTube, Apple, Spotify, iHeartRadio, and anywhere you get your podcasts. New episodes of @akickasslovestory every Wednesday at 12 PM eastern time.
☝🏼😂 HANDS UP ALL THE CAFFEINE ADICTS 😂☝🏼 . Latest podcast of @akickasslovestory live NOW. Hit the link in my bio.
Very BIG topic of conversation 😂. Comment 🍆 if you have seen it, ⬇️ if you haven’t!!!! . I mean, don’t you kinda want to know what we thought about it???? . All that and more on @akickasslovestory podcast. Every Wednesday at 12pm est on YouTube, Apple, Spotify and anywhere you get your podcasts. . LINK IN BIO
FIGH WEEKEND! UFC 286, I’m teaming up with @realmybookie for the fights going down tomorrow night. The Trilogy!!! Check out @realmybookie and use promo code: VANDERFORD at checkout💰👊🏻
Supporting our @ninilchikbasketball team from afar. Late on the east coast, someone couldn’t stay awake.
Big Croc guy
2020 panini contenders and 2022 panini spectra 🔥
BIG break today 🤯
2022 Contenders 2 boxer 👊🏻🔥
Hotter than two rats f****** in a wool sock. Thanks @redwoodoutdoorsco 👊🏻🔥
Fueling up with @monsterenergy for Mocco Monday @americantopteam 👊🏻
Kickin’ and rippin’ 2022 FOTL Phoenix, 22’ Donruss H2 and 2020 Contenders 🔥