Deepak Chopra Instagram – #AskDeepak “I want to understand, what is awareness? And how can one build this awareness in daily life?” My response: Awareness is who you truly are. When you read these words, awareness is that thing which has that experience. Consciousness is the substratum upon which all thought, experience, and action takes place. It is your timeless, unconditioned self. You establish this awareness with daily meditation or mindfulness wherein consciousness becomes more awake and more dominant. In time, you will come to realize that this awareness is your core being and that you are no longer defined or limited by your ego, mind, or body. Love, Deepak