Meet Squaterbloat ….. @thesandmanofficial who else was blown away by this incredible show #sandman #dc
SAVE AND TRY !!! This is an incredible circuit that works. Really well for all over body fitness and athleticism. Can be used for sports people or fitness enthusiasts .. what I would say, is no matter what your goals, HEALTH, MOVEMENT and FITNESS should play an integral part.
I’m loving the new me, the new goals, and my new DRIVE .. I have and always will train FOR ME, and not to please other people … currently, the new fitter me, I’m loving, for so many reasons ..
But mainly because I’m happier, healthier and a better person all round ❤️ …
What ever your goals, just make being the best version of YOU a priority .. session fueled by @animalpak #animalpak #fitness #movement
My world, my day in pictures ❤️ …. I’m lucky to have the best job in the WHOLE WORLD ❤️ … being a dad #mybunch #myworld #myeverything
My world, my day in pictures ❤️ …. I’m lucky to have the best job in the WHOLE WORLD ❤️ … being a dad #mybunch #myworld #myeverything
My world, my day in pictures ❤️ …. I’m lucky to have the best job in the WHOLE WORLD ❤️ … being a dad #mybunch #myworld #myeverything
The best thing you can do is to lose that excess, which is holding you back. Trim away all of the fat, the extra baggage, the lose weight. If it’s not helping push you forwards, it’s dragging you backwards … evolve into the best version of yourself. Start today, because tomorrow will be to late.
@animalpak CUTS have been a staple in my new routine, I’m NOT saying these are the reason for my physical change, I’ve changed up my training and nutrition alongside my mind set. But they have definitely helped add that extra spice in the mix. What does 2024 have in stall for you? What are your goals, dreams and ambitions … refuse to stand still, make YOUR MOVE #animalpak #health #fitness #life #mindset
One hell of a game …. An incredible performance by them all, proud of the main man @pierraschoemies appreciate you brother and congratulations on the win, although my gorgeous wife was a little less impressed 😂 (she’s 🏴) #rugby #scotland #6nations
One hell of a game …. An incredible performance by them all, proud of the main man @pierraschoemies appreciate you brother and congratulations on the win, although my gorgeous wife was a little less impressed 😂 (she’s 🏴) #rugby #scotland #6nations
One hell of a game …. An incredible performance by them all, proud of the main man @pierraschoemies appreciate you brother and congratulations on the win, although my gorgeous wife was a little less impressed 😂 (she’s 🏴) #rugby #scotland #6nations
One hell of a game …. An incredible performance by them all, proud of the main man @pierraschoemies appreciate you brother and congratulations on the win, although my gorgeous wife was a little less impressed 😂 (she’s 🏴) #rugby #scotland #6nations
I mean, Sponge had some pretty awful shirts … but which one did you like the least 😂😂🕺🏼🕺🏼 …. #themachine #sponge #film
I mean, Sponge had some pretty awful shirts … but which one did you like the least 😂😂🕺🏼🕺🏼 …. #themachine #sponge #film
I mean, Sponge had some pretty awful shirts … but which one did you like the least 😂😂🕺🏼🕺🏼 …. #themachine #sponge #film
It’s not always black and white …. But it is often yes or no … be clear on what your next steps are, and give it 100% … no one else can do it for you, so DO IT FOR YOU ❤️🇦🇺 last few days here on the GC, of to film some BTS now and then enjoy the gorgeous place one last time, have a wonderful weekend people #austrlia
Never underestimate the importance of movement. So many sacrifice size over function, I’ve been there … but as we age, as we grow, as we develop … I have come to really appreciate the importance of movement. Life is all about movement, being reactive, taking your best step forward, staying Infront of the competition. Your body impacts your MIND massively. This drills are intended for sports specific individuals, to help transfer of weight, building ankle strength, support and making you able to react faster … BUT don’t presume they are wasted on everyday people, we can all benefit from these drills, as a part of your cardio workout, they can be adapted for HIT, a warm up or even cool downs … #health #fitness #movement
15 hour flight, and they’ve sat my parents next to me 🤦♂️✈️🍷😭🇦🇺🤷🏼♂️ …. I didn’t think this through hahaha
Well, 2024 …. Is a year of CHANGE …. Nothing in life stays static, we all evolve, sometimes for the better, sometimes for the worse … but life is moving constantly, and as it moves forwards, so do we … we can not stop this, BUT we can direct the way in which we decide to move. I will be making significant changes, I will stay true to myself and follow my heart, my gut and my passion. All we can do, is hope that tomorrow is a better day, keep trust in the process, believe in yourself, make positive change and find those who believe in you. Keep them close and give them what they deserve. It all starts with being honest with yourself, your strengths, your weaknesses and your intentions … ❤️ head up, big deep breath and drive forwards with honesty, pride and confidence #future #health #life Australia
Feeling faster, quicker, lighter, better every day …. As we age, we learn, we develop … we change. It’s upto you to decide if you change for the better or worse, if you make decisions to help or hinder, if you want to stand out or blend in. One thing is for sure, NOTHING is given, NOTHING is promised … you get back, what you put in …. If life isn’t going to plan, if your not where you want to be, if your not living the life you had planned for … ask yourself honestly AM I REALLY DOING EVERYTHING I CAN … and if the answer is NO, DO MORE. Mindset and the refusal to except defeat is KEY to success #mindset #hunger #ambition #focus #health #fitness
ONE LIFE, ONE OPPORTUNITY, ONE CHANCE …. DON’T WASTE IT !!!!!
Ignore what people say, ignore those who doubt you, be proud of who you are … look at today as the first day to make a change, your chance to be better … stop looking at what happened in the past, it can’t be changed, it can only drag you backwards. Start focusing on what can be done today and tomorrow 👊❤️ … watch my transformation, watch my journey …. Now go and implement change in yours #life #goals #happiness #focus #fit
Move like your life depends on it …. I can safely say, I’m in the happiest place I’ve been in for a while, I’m healthy, hungry and have a purpose … I plan on achieving a lot in the next few years ahead, and a pivotal part of this process depends on my fitness, my health, and clarity of mind …. We can all change, we can all improve, we can all achieve .. but we can only do this, if we are truthful, determined and willing to give absolutely everything to the process .. excuses and half measures won’t do.
Session ⛽️ by @animalpak cuts, this product is fast becoming my absolute favourite by a mile. Fat loss, focus, energy #animalpak #cutting #fatloss #movement
@animalpak mentality …. IF you get knocked down, the only answer is to GET BACK UP !!! As fast as you F@&king can !!! There is no EXCUSES, no SECOND CHANCE, no SYMPATHY … You only have YOU to rely on, DO NOT LET YOURSELF DOWN.
These fitness sessions are so addictive, so stimulating and incredible for overall health, wellbeing and fitness. My support supplementation has changed somewhat, but one think that has stayed consistent is the brand.
@animalpak
Current support stack
– Animal Pak
– Omega
– Aminos
– Cuts
All can be found and purchased @animalpak #animalpak #fitness #fatloss
Want to get fit, burn fat and feeling incredible !!! Give HIT cardio a blast …. I absolutely love fast, aggressive training … so many benefits … to really add some spice to the mix, try this format on the airbike, and the rower in succession #fatloss #fitness #power
Air bike sprints …. INCREDIBLE for …
-Building Anaerobic strength
-Fat Loss
-Speed
-Power
An advanced method of training, hard hitting and extremely rewarding, I aim for various splits depending on my goal. A pretty standard split would be 1:1 … so you sprint for as long as you rest. I try to aim for 6-8 sprints in each phase … enjoy and good luck #airbike #sprints #fitness #speed
Moving around like I’m 21 all over again ….. this is my time, time to get everything I’ve ever wanted and more. But NOTHING comes easy, so everyday there’s work to be done. Chase your dreams until they are no longer dreams, but your reality. #fitness #movement #health #life #passion
