54 days in to healthy protocols! Feeling great! 1-morning sun exposure pre caffeine 2-cold plunge or ice bath exposure before caffeine 3-CAFFEINE 4-30 minute workout 5-15 minutes sauna at 195 degrees. It’s a start!
54 days in to healthy protocols! Feeling great! 1-morning sun exposure pre caffeine 2-cold plunge or ice bath exposure before caffeine 3-CAFFEINE 4-30 minute workout 5-15 minutes sauna at 195 degrees. It’s a start!
54 days in to healthy protocols! Feeling great! 1-morning sun exposure pre caffeine 2-cold plunge or ice bath exposure before caffeine 3-CAFFEINE 4-30 minute workout 5-15 minutes sauna at 195 degrees. It’s a start!
54 days in to healthy protocols! Feeling great! 1-morning sun exposure pre caffeine 2-cold plunge or ice bath exposure before caffeine 3-CAFFEINE 4-30 minute workout 5-15 minutes sauna at 195 degrees. It’s a start!
54 days in to healthy protocols! Feeling great! 1-morning sun exposure pre caffeine 2-cold plunge or ice bath exposure before caffeine 3-CAFFEINE 4-30 minute workout 5-15 minutes sauna at 195 degrees. It’s a start!
54 days in to healthy protocols! Feeling great! 1-morning sun exposure pre caffeine 2-cold plunge or ice bath exposure before caffeine 3-CAFFEINE 4-30 minute workout 5-15 minutes sauna at 195 degrees. It’s a start!
Wildly successful 48 days into a balanced mind and body health expedition! Join me and subscribe! I’m sharing the triumphs and defeats of the healthy living adventure!! #MContheMic
Sunday funday.
#MContheMic
I cannot post this enough! Humanity needs HUMANITY!
Good morning!
#MContheMic
Friday, get after it!
Happy Saturday! Don’t lie to yourself.
We can do it together!
Subscribe!
Tuesday is a good day to make a great day!
Good morning!
No bake Cohen Cakes!! No sugar, no BS! Tastes like a good time!!
Happy Friday!
Homemade, healthy, marshmallows, for the win! We are doing everything, healthier, smarter, better in 2024!
I’m showing you first hand how I’m leveling up my mental and physical health this year! Come with me!
When my friend sends the perfect gift on #nationalmargaritaday WE TURN UP!!! Can’t wait to slide into a glass of @enjoyelmar and celebrate myself!!
