With legend @big_ramy Mr. Olympia (2020-2021). Today I was at FIBO. The biggest sports event of Europe. Was great catching up with Ramy. We go back so many years of events where each year he was fighting to get to the top of Mr. Olympia and he did it 💪. That dedication… Powered by: @musclemeatnl @dutchgiantnutrition @tall.origin @panattaofficial #thedutchgiant #bigramy #fibo #fibo2023 #mrolympia #bodybuilding #fitness #musclemeatnl #dutchgiantnutrition
𝐇𝐨𝐰 𝐭𝐨 𝐟𝐥𝐲 𝐥𝐢𝐤𝐞 𝐚 𝐆𝐢𝐚𝐧𝐭 ✈️! 𝐅𝐨𝐨𝐝 A lot of people don’t know you can just bring food with you, nobody will stop you. In my backpack I brought 3x High Protein Meal, 3x Beef Jerky and 2x Oats-Whey powder with me from @musclemeatnl and @dutchgiantnutrition. Eat right before you step in and the rest during the flight. 𝐋𝐞𝐠 𝐫𝐨𝐨𝐦 You only have two option if you don’t want to end up like me in photo 2 and 3 😁. The first one is the chair at Premium Economy. At the very front there are no chairs infront of you. Second is business class in first photo. Being 2.18m / 7’2” I can fully stretch my leg there. For short flight take normal seat but make sure it is the emergency exit seat. Laptop credit: @msigaming_bnx @msigaming #thedutchgiant #flying #fly #plane #legroom #food #musclemeatnl #dutchgiantnutrition #highproteinmeal #bodybuilding #fitness #premiumeconomy #businessclass
𝐇𝐨𝐰 𝐭𝐨 𝐟𝐥𝐲 𝐥𝐢𝐤𝐞 𝐚 𝐆𝐢𝐚𝐧𝐭 ✈️! 𝐅𝐨𝐨𝐝 A lot of people don’t know you can just bring food with you, nobody will stop you. In my backpack I brought 3x High Protein Meal, 3x Beef Jerky and 2x Oats-Whey powder with me from @musclemeatnl and @dutchgiantnutrition. Eat right before you step in and the rest during the flight. 𝐋𝐞𝐠 𝐫𝐨𝐨𝐦 You only have two option if you don’t want to end up like me in photo 2 and 3 😁. The first one is the chair at Premium Economy. At the very front there are no chairs infront of you. Second is business class in first photo. Being 2.18m / 7’2” I can fully stretch my leg there. For short flight take normal seat but make sure it is the emergency exit seat. Laptop credit: @msigaming_bnx @msigaming #thedutchgiant #flying #fly #plane #legroom #food #musclemeatnl #dutchgiantnutrition #highproteinmeal #bodybuilding #fitness #premiumeconomy #businessclass
𝐇𝐨𝐰 𝐭𝐨 𝐟𝐥𝐲 𝐥𝐢𝐤𝐞 𝐚 𝐆𝐢𝐚𝐧𝐭 ✈️! 𝐅𝐨𝐨𝐝 A lot of people don’t know you can just bring food with you, nobody will stop you. In my backpack I brought 3x High Protein Meal, 3x Beef Jerky and 2x Oats-Whey powder with me from @musclemeatnl and @dutchgiantnutrition. Eat right before you step in and the rest during the flight. 𝐋𝐞𝐠 𝐫𝐨𝐨𝐦 You only have two option if you don’t want to end up like me in photo 2 and 3 😁. The first one is the chair at Premium Economy. At the very front there are no chairs infront of you. Second is business class in first photo. Being 2.18m / 7’2” I can fully stretch my leg there. For short flight take normal seat but make sure it is the emergency exit seat. Laptop credit: @msigaming_bnx @msigaming #thedutchgiant #flying #fly #plane #legroom #food #musclemeatnl #dutchgiantnutrition #highproteinmeal #bodybuilding #fitness #premiumeconomy #businessclass
𝐇𝐨𝐰 𝐭𝐨 𝐟𝐥𝐲 𝐥𝐢𝐤𝐞 𝐚 𝐆𝐢𝐚𝐧𝐭 ✈️! 𝐅𝐨𝐨𝐝 A lot of people don’t know you can just bring food with you, nobody will stop you. In my backpack I brought 3x High Protein Meal, 3x Beef Jerky and 2x Oats-Whey powder with me from @musclemeatnl and @dutchgiantnutrition. Eat right before you step in and the rest during the flight. 𝐋𝐞𝐠 𝐫𝐨𝐨𝐦 You only have two option if you don’t want to end up like me in photo 2 and 3 😁. The first one is the chair at Premium Economy. At the very front there are no chairs infront of you. Second is business class in first photo. Being 2.18m / 7’2” I can fully stretch my leg there. For short flight take normal seat but make sure it is the emergency exit seat. Laptop credit: @msigaming_bnx @msigaming #thedutchgiant #flying #fly #plane #legroom #food #musclemeatnl #dutchgiantnutrition #highproteinmeal #bodybuilding #fitness #premiumeconomy #businessclass
With Harrison Ford at the premiere of Indiana Jones 5. After filming in 4 countries for 8 months: I was able to see the movie yesterday in Hollywood. My review: this movie will get you the adventure you didn’t know you needed. It is 2.30 hours of excitement, joy, adventure, non-stalgic feelings, but also a lot of laughs. It really is the must see of 2023. Director James Mangold made another masterpiece. Dutch Giant Fueled by: @musclemeatnl @dutchgiantnutrition Suit by: @skikktailoring #thedutchgiant #harrisonford #indianajones #indianajonesandthedialofdestiny #disney #disneyplus #lucasfilm #movie #movies #cinema #hollywood #premiere
Flattop and no beard for extra running speed 😁. Meet Hauke, my character in Indiana Jones – and the dial of destiny. Released today in the Netherlands and June 30 world wide! Let me know if you are going to see it 🤩! #thedutchgiant #indianajonesandthedialofdestiny #indianajones5 #indianajones #actot #cinema #movie #harrisonford @disney @disneynl
So sweet… 🥹 Mid flight I got this card (swipe) saying: “Dear Dutch Giant, it is an honor to have you on board today. All of the crew wishes you best of luck in you movie carreer and we will keep following you online”. These stewardesses at @klm are the sweetest, best flight ever haha. I’m back in Toronto for my new film/series meanwhile running @musclemeatnl , @dutchgiantnutrition and @tall.origin online. Ps. @klm can we make the ceiling higher or do we lose aerodynamics? #thedutchgiant #klm #flight #stewardess #movie #serie #fans #followers
So sweet… 🥹 Mid flight I got this card (swipe) saying: “Dear Dutch Giant, it is an honor to have you on board today. All of the crew wishes you best of luck in you movie carreer and we will keep following you online”. These stewardesses at @klm are the sweetest, best flight ever haha. I’m back in Toronto for my new film/series meanwhile running @musclemeatnl , @dutchgiantnutrition and @tall.origin online. Ps. @klm can we make the ceiling higher or do we lose aerodynamics? #thedutchgiant #klm #flight #stewardess #movie #serie #fans #followers
The @borderlandsfilm trailer is released tomorrow! I had the honour to play *Krom*. Who played the game like me, knows that’s a serious endgame boss 👹. It is one of my most memorable times of my filming carreer with director @realeliroth . Special thanks to @lionsgate for working with me 💪. #borderlandsfilm
The @borderlandsfilm trailer is released tomorrow! I had the honour to play *Krom*. Who played the game like me, knows that’s a serious endgame boss 👹. It is one of my most memorable times of my filming carreer with director @realeliroth . Special thanks to @lionsgate for working with me 💪. #borderlandsfilm
The @borderlandsfilm trailer is released tomorrow! I had the honour to play *Krom*. Who played the game like me, knows that’s a serious endgame boss 👹. It is one of my most memorable times of my filming carreer with director @realeliroth . Special thanks to @lionsgate for working with me 💪. #borderlandsfilm
Meet & greet tomorrow (saturday) at Jumbo Foodmarkt Utrecht 11.00 – 13.00 ! Currently in 33 Jumbo supermarkets with my High Protein Meals from @musclemeatnl . My goal was 50 end of year, but with this speed that will be a lot more 🫡. Hope to see you guys there! @jumbofoodmarktleidscherijn @jumbo #thedutchgiant #jumbo #musclemeatnl #highproteinmeals #fitness #bodybuilding
Meet & greet tomorrow (saturday) at Jumbo Foodmarkt Utrecht 11.00 – 13.00 ! Currently in 33 Jumbo supermarkets with my High Protein Meals from @musclemeatnl . My goal was 50 end of year, but with this speed that will be a lot more 🫡. Hope to see you guys there! @jumbofoodmarktleidscherijn @jumbo #thedutchgiant #jumbo #musclemeatnl #highproteinmeals #fitness #bodybuilding
Meet & greet tomorrow (saturday) at Jumbo Foodmarkt Utrecht 11.00 – 13.00 ! Currently in 33 Jumbo supermarkets with my High Protein Meals from @musclemeatnl . My goal was 50 end of year, but with this speed that will be a lot more 🫡. Hope to see you guys there! @jumbofoodmarktleidscherijn @jumbo #thedutchgiant #jumbo #musclemeatnl #highproteinmeals #fitness #bodybuilding
Meet & greet tomorrow (saturday) at Jumbo Foodmarkt Utrecht 11.00 – 13.00 ! Currently in 33 Jumbo supermarkets with my High Protein Meals from @musclemeatnl . My goal was 50 end of year, but with this speed that will be a lot more 🫡. Hope to see you guys there! @jumbofoodmarktleidscherijn @jumbo #thedutchgiant #jumbo #musclemeatnl #highproteinmeals #fitness #bodybuilding
Just… updating my movie portfolio. Changed a lot from the photos 3 years ago 😁. 🎵 I’m blue dabadee dabu daiii 🎵. Powered by: @musclemeatnl @dutchgiantnutrition Photo credit: @black_beach_studios Suit credit: @skikktailoring #thedutchgiant #portfolioshoot #photoshoot #movie #suit
Just… updating my movie portfolio. Changed a lot from the photos 3 years ago 😁. 🎵 I’m blue dabadee dabu daiii 🎵. Powered by: @musclemeatnl @dutchgiantnutrition Photo credit: @black_beach_studios Suit credit: @skikktailoring #thedutchgiant #portfolioshoot #photoshoot #movie #suit
UPDATE! My first week in Canada Toronto! I’m here for my new movie/serie that I got casted for. It is my biggest speaking role so far for an insane big production, thus I’m super excited. Got a good appartment with a big kitchen where I can mealprep (damn I miss @musclemeatnl … but atleast I have my @dutchgiantnutrition shipped over 💪😁.) People are super friendly here and have been training at @skyfitness.ca . Upcoming week I have the @indianajones premiere in Hollywood, got my suit ready from @skikktailoring 🫡. Next post will probably be of the premiere! Hope you all are doing great 🤗. #thedutchgiant #canada #toronto #actor acting #movie #serie #bodybuildng #fitness #cntower
Started my 6 week prep in the Netherlands for my new project abroad. I’m very excited to tell you all as soon as it is online on IMDB! Powered by: @musclemeatnl @dutchgiantnutrition Special thank to @geoffrey_thompson (stunt actor), @acteeropleiding_rjbstudio (acting coach), @burningheartgym and @compound.eemnes (gyms), @skikktailoring (suit). Photo credit: @black_beach_studios #thedutchgiant #movie #serie #acting #dreambig #bodybuilding #fitness #musclemeatnl #dutchgiantnutrition
New wrap on my company cars are done! Specials thanks to @centipede_rp for doing an awesome job. Today my employees took their first drive and told me that so many people on the streets did my signsture move “💪😁”, awesome haha. Powered by: @musclemeatnl @dutchgiantnutrition #thedutchgiant #dutchgiantnutrition #musclemeatnl #wrap #fitness #bodybuildng #gains #gainz #protein
New wrap on my company cars are done! Specials thanks to @centipede_rp for doing an awesome job. Today my employees took their first drive and told me that so many people on the streets did my signsture move “💪😁”, awesome haha. Powered by: @musclemeatnl @dutchgiantnutrition #thedutchgiant #dutchgiantnutrition #musclemeatnl #wrap #fitness #bodybuildng #gains #gainz #protein
Meet & Greet tomorrow 11.00 – 13.00. @jumbofoodmarkttilburg 🤩. Come and join me in a tasting, have a chat and ask me any question you like! Address: Stappegoorweg 175, 5022 DD Tilburg. #musclemeat #musclemeatnl @jumbo #supermarkt #amsterdam #fitness #bodybuildng #fitfam #fitfamnl #protein #fitfood #gym #sportschool #getfit #noexcuses
Super happy to announce my partnership with @msigaming_bnx ! A pumped laptop for a pumped up Dutch Giant 💪😁! For the last 5 years I have been buying MSI Laptops for my business Muscle Meat, but especially for myself. I have been gaming every night since I’m was 6 years old and that never stopped. These gaming laptops nowadays are so powerfull you can play any game on Ultra settings and this is why I don’t have a desktop anymore. When @msigaming heared this, they contacted me. I never do sponsor deals, but this is an exception. With 5 years of experience MSI laptops, I can support them 100% in getting the word out: if you are looking for a gaming laptop, MSI is what you are looking for! #thedutchgiant #msigaming #msi #games #gaming #gaminglaptop
