Steven Bartlett Instagram – The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain! I had the privilege of speaking with @draditinerurkar – a renowned expert in stress management and author of ‘The Five Resets’. We delve deep into crucial topics like: – The increasing stress levels worldwide and how to identify burnout. – The link between work addiction and burnout. – Understanding ‘Toxic Resilience’ and how to combat it. – Dr. Aditi’s ‘Five Resets’ for dealing with stress effectively. – Recognising and managing your stress levels. – The underestimated power of exercise and social media’s role in fueling stress. – The intricate connection between diet and stress. Whether you’re struggling with stress management or looking for preventive measures, this episode is a goldmine of science backed insights. Grab a pen!! Let me know which part resonates the most! Search ‘diary of a ceo’ on any audio platform or YouTube for the full conversation now 🙏🏽