Yash Soni Instagram – I started my workout journey with @your_gym_buddyy from 2018 for my first physical transformation for Naadi Dosh.
Since then I realised it is really important to have a personal trainer for physical and mental support.
1️⃣ Physical support
– To get the posture correct on every count, especially when you are at those last counts where you feel like you can not go more and still you go for it. (Keep that up 👍)
– To push you to your extreme.
– TO AVOID INJURIES. (utmost difficult part about working out is to save yourself from the injuries.)
2️⃣ Mental Support
– Just knowing that someone’s got your back can push you to your most extreme limits. (This goes for life too 😜)
– I can trust the expert, who knows my body and also knows how it reacts to different exercises and weights. I shall go for him.
Thank you @your_gym_buddyy for pushing me hard and making me achieve my targets for Naadi Dosh and Raado.
Many more to come!
P.S. If your trainer can give you a proper stretch, don’t look back.
#PersonalTrainer #Fitness #workout #gym #HealthyLife #Exercise | Posted on 09/Feb/2024 09:15:00
