Don’t mind me, just trying to pick things up and put them down 🙋♀️ Feeling good, feeling strong but I do like going from blocks now when going heavier so I won’t compromise any position 🤝
Sets of 4 building up to 140kg today
#27weekspregnant #grateful #training #preggo #mom #strong #crossfit #deadlift #tyrathlete
Love when we get to play together 🫶 @katrintanja !! Wonder if we will ever do this on a Games floor in sync?? 😏
#crossfit #empower #dottir #27weekspregnant #mom #grateful #strong #crossfitgames
The whole “eating for two” is not technically correct, but your hormones are for sure making your stomach feel like you need to!
Cravings are REAL, and so is the struggle to keep out of the pantry. Sometimes I’m successful – other times not so much.
However, I always try to tell myself that the quick fix is NOT the right solution.
The fluctuations of estrogen and progesterone plays a trick on you and can drastically change the levels of and sensitivity to grehlin and leptin, two hormones closely controlling the feeling of hunger.
Exercise is one of the best way to combat grehlin and gain control of your eating. Fiber as well as plenty of fluids is another great tool to keep yourself out of the pantry and on track @rpstrength
This is also the case if you’re on your own (not with an extra person inside of you 😊)
Who did it better?? 😜
Tag someone to try this with aaaaand I believe there’s a HSPU to be added at the end 🤝🤸♀️
@tyrsport @crossfit @crossfitgames #gymnastics #partytrick #enjoylife
Live for the first time from Iceland at @crossfitreykjavik, @anniethorisdottir, @katrintanja, and @sarasigmunds put on an epic battle of the Dottirs in Open Workout #18point5.
The CrossFit community held the power to choose the final Open workout of 2018, voting between previous Open Workouts 11.6, 13.5, or 14.2.
Seven minutes of ascending reps of thrusters and chest-to-bar pull-ups — 11.6 — won.
#CrossFit #CrossFitOpen #CrossFitGames #IntheOpen #Fitness #Sports
My valentine for 13 years now ♥️ CRAZY how time flies and I am grateful for every year.
Our day today – rest day from training
-3 hours of working together at the house we are building this morning
-Physio appointment
-2 hours of figuring out the set up for the light we want in our garage/gym
-1 hour meeting for Frederik and computer work for me
– I get to pick up our baby and Frederik goes to house to clear out trash and take to recycling for a couple of hours
– Shower and out to sushi social for Dinner date with our girl 🥰
– Work on Empower
– Now snuggle on the couch together
I wouldn’t want my life any different ♥️
#grateful #valentines #mom #life #enjoythejourney #love
My valentine for 13 years now ♥️ CRAZY how time flies and I am grateful for every year.
Our day today – rest day from training
-3 hours of working together at the house we are building this morning
-Physio appointment
-2 hours of figuring out the set up for the light we want in our garage/gym
-1 hour meeting for Frederik and computer work for me
– I get to pick up our baby and Frederik goes to house to clear out trash and take to recycling for a couple of hours
– Shower and out to sushi social for Dinner date with our girl 🥰
– Work on Empower
– Now snuggle on the couch together
I wouldn’t want my life any different ♥️
#grateful #valentines #mom #life #enjoythejourney #love
You can’t technically call this a SUPERSET, but I’ll do it anyways!
8 – 12/side Off-set Bulgarian split squat
8 – 12/side Band single arm pulldown
30-seconds/side DB Off-set carry (front rack overhead)
8 – 12/side Archer ring push up
Adding a little extra accessory after class is a FANTASTIC way to feel even more complied and the fastest way to 🍑
Btw, am I the only one who instantly feel at least 10% fitter when putting on a pair of good looking leggings? @tyrsport
@thetrainingplan @tyrsport
You can’t technically call this a SUPERSET, but I’ll do it anyways!
8 – 12/side Off-set Bulgarian split squat
8 – 12/side Band single arm pulldown
30-seconds/side DB Off-set carry (front rack overhead)
8 – 12/side Archer ring push up
Adding a little extra accessory after class is a FANTASTIC way to feel even more complied and the fastest way to 🍑
Btw, am I the only one who instantly feel at least 10% fitter when putting on a pair of good looking leggings? @tyrsport
@thetrainingplan @tyrsport
You can’t technically call this a SUPERSET, but I’ll do it anyways!
8 – 12/side Off-set Bulgarian split squat
8 – 12/side Band single arm pulldown
30-seconds/side DB Off-set carry (front rack overhead)
8 – 12/side Archer ring push up
Adding a little extra accessory after class is a FANTASTIC way to feel even more complied and the fastest way to 🍑
Btw, am I the only one who instantly feel at least 10% fitter when putting on a pair of good looking leggings? @tyrsport
@thetrainingplan @tyrsport
You can’t technically call this a SUPERSET, but I’ll do it anyways!
8 – 12/side Off-set Bulgarian split squat
8 – 12/side Band single arm pulldown
30-seconds/side DB Off-set carry (front rack overhead)
8 – 12/side Archer ring push up
Adding a little extra accessory after class is a FANTASTIC way to feel even more complied and the fastest way to 🍑
Btw, am I the only one who instantly feel at least 10% fitter when putting on a pair of good looking leggings? @tyrsport
@thetrainingplan @tyrsport
You can’t technically call this a SUPERSET, but I’ll do it anyways!
8 – 12/side Off-set Bulgarian split squat
8 – 12/side Band single arm pulldown
30-seconds/side DB Off-set carry (front rack overhead)
8 – 12/side Archer ring push up
Adding a little extra accessory after class is a FANTASTIC way to feel even more complied and the fastest way to 🍑
Btw, am I the only one who instantly feel at least 10% fitter when putting on a pair of good looking leggings? @tyrsport
@thetrainingplan @tyrsport
You can start all different kind of diet trends and some of them might be great for you but most of them you will not be able to stay with for a long time. Why?? I believe it’s because we can try all the different things but if we don’t have the fundamental understanding of why and how it works we won’t be able to stay motivated with it….
@rpstrength helped me understand what I needed to fuel myself PROPERLY. Not starving myself but fueling my body with what it needs.
If you want to learn yourself they have a Black Friday/ Cyber monday sale 🔥
Regular Pricing for the RP Diet Coach App:
Monthly @ $19.99
Yearly @ $99.99
Black Friday/ Cyber Monday Pricing for the RP Diet Coach
App with Code: RPSTRENGTH
Monthly @ $17.99
Yearly @$79.99
Finishing this DL cycle with 4s building up – Don’t think I’ll be going heavier then this for a while but felt very good throughout 🤝 last set at 160kg
Started at 10 so 4s feel GOOD 😅
Happy Monday strength training!!
🎥 @arninn95
#17weeks #strong #enjoylife #grateful
A lot of people said this 2x @crossfitgames champion was done after she sat out the 2013 season with a back injury. (She finished on the podium in 2014.) They said she was washed up after a heat stroke forced her to withdraw from the 2015 Games. (She finished on the podium in 2017.) They said OKAY THIS TIME she really is done after she gave birth to Freyja in 2020. (She finished on the podium in 2021.)
Underestimate @anniethorisdottir 🇮🇸. That’ll be fun.
#IcelandAnnie
#ForgingEliteFriendship
📷: @frederikaegidius
Felt strong today and I liked it 💪🤌
Still one of my absolute favorite things to do is big sets of DL even though I blew out my back 2013 doing a 1 RM, I don’t blame the lift I blame my prep and greed 😮💨
6x150kg with 3x8x135kg as back of sets
What strength did you do today?
🎥 @arninn95
#16weekspregnant #deadlifts #mom #crossfit #enjoylife #tyrathlete
Hopefully a Fun night ahead!! 1 hour nap to get ready starts at 11:30pm 🙋♀️ How-bout them Chiefs 😏
Who are you cheering for?
One of my go to LEG AND GLUTE BURNER 🍑 🔥
Who doesn’t have a love hate relationship with Bulgarian split squats??
Here is one of my go to sets to finish on the good note 😅
3-4 rounds off
3×5-8 reps 5-8 sec hold,
drop weight and continue
#gobblewobble #turkeytrot #bulgariansplitsquats #legburner
“Do what you are used to doing” during pregnancy I absolutely love this advice. However take to with a grain of salt for myself. As a professional athlete, we are pushing our physical boundaries to gain an edge all the time.
Normally I try to silence my mind and allow the physical pain to persist, but during pregnancy I listen to my body as there are hormonal and physical changes that makes it hard for me to know what is “good” pain and what is “bad” pain.
I am not trying to get stronger and I am not trying to get fitter…. I am maintaining good conditioning and strength as much as I can. I ALWAYS monitor my heart rate when I do conditioning and it allows me to stay below my threshold where there is a hypothetical risk of very low oxygen saturation. (That helps ME find MY boundary)
I’ve found that periods without training drains me more than it recharges me – so I focus on what I CAN do and make sure to tell myself that being active will be good for me and my baby – both now and later. I still train twice a day most days and it makes me feel good and strong 🤝🙏
#strong #training #mom #pregnant #enjoylife #momentous
Way to build strength -> progressive over load.
Wonder with adding a few kg in the next few months will help my delts grow? 😜
Always working but enjoying the ride
Have always loved being upside down!!
Never thought I would be walking stairs on my hands but now it’s become a game to find more things to try…. It’s so much fun to continue to challenge yourself 🤸♀️
Life is a continuous quest to find your inner child
#maketheworldbetter #enjoytheyjourney #teamtyr #upsidedown #playtime #nevergrowup
If the car you got at 18 was the car you’d have for the rest of your life, how would you treat it?
We love how @anniethorisdottir breaks down this analogy while we get a peek inside her daily routine. “It matters how you take care of your body, how you fuel it, and how you treat it.”
Like this post if you agree.
Christmas tradition that we do every year ❤️🎄
The making of laufabrauð
(Icelandic tradition since the settlers, a little hard to make but don’t feel like it’s Christmas without it)
500g wheat
35g butter
15g sugar
250-260g full milk
1 teaspoon baking powder
I add in a pinch of salt
Add all dry ingredients together
Add butter squeeze in with hands into the mix
Luke warm milk that you add in VERY slowly while mixing
Roll into a sausage roll about 3 inches (keep in moist tea towel while rolling out each pancake so the dough won’t dry up) cut each roll into 15-20 pieces and roll out thin
Decorate as you want to by carving out!!! 🤩
Make sure to puncture small holes into them after you finish so they won’t all bubble up when you cook 🧑🍳
Fry in oil when all cakes are ready
Enjoy with Christmas meal with dipping into some butter 🫶
