Autumn Calabrese Instagram – I had a very proud moment yesterday. I got home from my photo shoot, ate a big lunch & then got a call that the team needed some new bikini pics of me. Instantly my mind started thinking “why didn’t they ask for these earlier? I could have taken the pics at the beginning of the day before I ate.” But I threw on my bikini, went out side and snapped some pics. I was a little surprised in all honesty by my muscle definition. Yes, I workout regularly, I lift heavy, I challenge myself. I eat healthy, balanced meals and don’t over indulge in treats. But my hormones had been out of balance for a while, I had lost muscle definition, I had gained a few pounds that weren’t coming off, it just hadn’t been as easy as it used to be. Here’s the thing though, I claim ownership of my experiences, good & bad. I use them to learn & grow. That’s what I’ve spent the last year doing. Learning all about nutrition and exercise and how they impact hormone health. There is something you can learn maybe even need to learn from every experience. Don’t give in when it gets hard. The last 7 months I’ve spent writing and testing my next program designed around hormone health. I’m so excited about how much it can help women take back their power & improve how they are feeling! Im curious if you’re struggling with hormone issues? #hormonehealth #womenshealth #girlswholift