Home Actress Autumn Calabrese HD Instagram Photos and Wallpapers February 2024 Autumn Calabrese Instagram - It might look easy….but it’s not! My entire body is engaged, the focus is the triceps but core is working, stabilizers are firing, back, shoulders inner thighs are all engaged & working. This is the what I love about Pilates work. It requires Concentration, Control, Centering, Precision, Breath & Flow. It’s a different kind of burn. Believe it or not it’s helping me feeling the strongest & most balanced I’ve ever felt. Have you ever tried a reformer class? #pilatesreformer

Autumn Calabrese Instagram – It might look easy….but it’s not! My entire body is engaged, the focus is the triceps but core is working, stabilizers are firing, back, shoulders inner thighs are all engaged & working. This is the what I love about Pilates work. It requires Concentration, Control, Centering, Precision, Breath & Flow. It’s a different kind of burn. Believe it or not it’s helping me feeling the strongest & most balanced I’ve ever felt. Have you ever tried a reformer class? #pilatesreformer

Autumn Calabrese Instagram - It might look easy….but it’s not! My entire body is engaged, the focus is the triceps but core is working, stabilizers are firing, back, shoulders inner thighs are all engaged & working. This is the what I love about Pilates work. It requires Concentration, Control, Centering, Precision, Breath & Flow. It’s a different kind of burn. Believe it or not it’s helping me feeling the strongest & most balanced I’ve ever felt. Have you ever tried a reformer class? #pilatesreformer

Autumn Calabrese Instagram – It might look easy….but it’s not!

My entire body is engaged, the focus is the triceps but core is working, stabilizers are firing, back, shoulders inner thighs are all engaged & working. This is the what I love about Pilates work. It requires Concentration, Control, Centering, Precision, Breath & Flow. It’s a different kind of burn. Believe it or not it’s helping me feeling the strongest & most balanced I’ve ever felt.

Have you ever tried a reformer class?

#pilatesreformer | Posted on 29/Jan/2024 20:50:05

Autumn Calabrese Instagram – This is Tiffany, at 24 years old & 5’2” she weighed 206 pounds. She was motivated to start 21 Day Fix after gaining 60 pounds with her pregnancy. She said she felt unhappy & had no self- confidence. She lost 10 pounds in the first 21 days!!!! She went on to do 11 more rounds and lose 80 pounds total (in just under a year) This is what she had to say about her experience. “I loved the meal plan. It was so easy to follow. Since there were few limitations and no counting calories or carbs, I didn’t feel like | was depriving myself from anything. The containers did the work. I absolutely loved Autumn. She constantly pushed and motivated me. There were many times I wanted to give up or quit and say ‘I did enough,’ but she was there to keep me pushing. I lost a lot of weight, and I can fit back into my pre-pregnancy clothes. I’m even starting to get abs!” It doesn’t take hours in the gym, it doesn’t take extreme diets, but it does take consistency & showing up for yourself. It takes a plan & well designed program. 30 minutes a day of working out, and a modifier is there when you need it. Feb 3rd is the 10 year anniversary of the launch of 21 Day Fix!!!! To celebrate, thousands of us are starting it on Feb 5th drop a 💜 if you’ll be joining us. #21dayfix
Autumn Calabrese Instagram – 🛑 STOP 🛑 YOU HAVE TO SEE THIS!!!!! 21 Days is the time that’s passed between these 2 pictures! This is NOT a quick fix BUT it’s quite remarkable how fast the human body will respond when you start doing things that are in support of your health. This is Sheila, she started 21 Day Fix because she felt she had hit rock bottom & lost herself. She wanted to start with the basics and learn proper nutrition which is why she picked the program. “My goal was to learn to eat for fuel & not for comfort. I was excited for the structure. I learned discipline, structure & now have more energy than ever. Autumn had a great presence & attitude and I really enjoyed her instruction. I fell in love with fitness again!” 42 years old starting weight: 149.8 ending weight: 139.8 Inches lost: 6.5 If you feel like you’ve lost yourself, like you’ve hit rock bottom, or maybe you just don’t know where to start with all the conflicting information out there, I’ve got you with 21 Day Fix. It’s simple fitness (anyone can do the moves, 30 minutes a day & there’s a modifier to follow), simple nutrition (eat the foods you love, yes, even 🍔 🍟 🍕 🍷 🍫 🧁 just learn how to do it in the proper portion sizes) = fast results! Link in bio to get started with 21 Day Fix on BODi and you can join my FB with almost 5,000 other people doing the program together as well!!!!

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