Autumn Calabrese Instagram – Working on my Up Stretch 1, it’s a full body integration move. I’m a work in progress so this will only improve with time. Need to drop my chest a bit lower. I love the challenge of Pilates moves, how precise everything is, how deep I feel my muscles working & the amount of control I’m creating. Muscle Focus: Spinal extensors Hip extensors Hip flexors Scapula stabilizers Objectives Pelvic lumbar stabilization Hip extensor control Hip flexor control Scapular stabilization #pilates #posture