One question I get asked all the time is, how do you stay in shape and what do you eat? So here goes. My mantra is: don’t eat too much, too fast, too often or too late. Or, put another way, eat smaller meals, chew properly, ban snacking and eat dinner earlier. This works for me. I don’t drink weird green juices or shakes and only take supplements if a blood test tells me I’m lacking something. I try to have vegetables or fruit equal half of every plate I eat – ie if I have a sandwich, I also eat an apple. I eat pretty much everything but only have junk food as an absolute treat – and I count junk food as anything that contains any ingredient that I don’t have in my own kitchen, so that includes ‘diet’ and ‘low-fat’ everything, all ready meals, all bought sandwiches, cakes and biscuits and all sodas. My best investment was a bread maker and I make a loaf a day. I also make cakes every weekend. Other than diet, my other advice is to move more. I don’t go to the gym or do any set exercise but I’m extremely active. There endeth the sermon. Let me know if this makes sense for you 💗💗💗💗💗
One question I get asked all the time is, how do you stay in shape and what do you eat? So here goes. My mantra is: don’t eat too much, too fast, too often or too late. Or, put another way, eat smaller meals, chew properly, ban snacking and eat dinner earlier. This works for me. I don’t drink weird green juices or shakes and only take supplements if a blood test tells me I’m lacking something. I try to have vegetables or fruit equal half of every plate I eat – ie if I have a sandwich, I also eat an apple. I eat pretty much everything but only have junk food as an absolute treat – and I count junk food as anything that contains any ingredient that I don’t have in my own kitchen, so that includes ‘diet’ and ‘low-fat’ everything, all ready meals, all bought sandwiches, cakes and biscuits and all sodas. My best investment was a bread maker and I make a loaf a day. I also make cakes every weekend. Other than diet, my other advice is to move more. I don’t go to the gym or do any set exercise but I’m extremely active. There endeth the sermon. Let me know if this makes sense for you 💗💗💗💗💗
Last weekend of our New Year sale at Elizabeth Hurley Beach 💗💗💗 link in bio xx
Good morning @vivamayrmariawoerth 🩷 May the exercise, detox and healthy eating commence
Last few adorable playsuits left in our New Year Sale- with an Extra 30% off til EOD today!! Link in bio 💗💗💗💗
Last few adorable playsuits left in our New Year Sale- with an Extra 30% off til EOD today!! Link in bio 💗💗💗💗
Living on the sarong side of the tracks 💗 Limited edition. Link in bio x
Living on the sarong side of the tracks 💗 Limited edition. Link in bio x
Living on the sarong side of the tracks 💗 Limited edition. Link in bio x
Living on the sarong side of the tracks 💗 Limited edition. Link in bio x
Farewell 2023. Happy New Year everyone ❤️
Glittering in Versace ❤️
Yeehaaa. My favourite Gold Leaf shirt is back in stock. Link in bio 💗
Yeehaaa. My favourite Gold Leaf shirt is back in stock. Link in bio 💗
Yeehaaa. My favourite Gold Leaf shirt is back in stock. Link in bio 💗
Wondrous Winter Wonderland 💗💗💗
Austria here I come…. on my way to @vivamayrmariawoerth where I hope to learn more about trying to get as healthy as possible. I first visited this clinic in 2010 and, even though it’s quite tough there, I always feel a whole heap better by the end. Will report back ❤️ (PS the fur I’m wearing is fake and from Zara!)
💗💗💗 This World Cancer Day, I want to take a moment to honour and recognise all those touched by cancer. As the Global Ambassador of @esteelaudercompanies Breast Cancer Campaign, today is a reminder to advocate for your own health. Breast cancer is the most commonly diagnosed cancer and leading cause of cancer death for women worldwide. It’s more important than ever to self-check, stay on top of routine screenings and encourage your loved ones to do the same. It’s #TimeToEndBreastCancer #ELCambassador
Photo Credit: @gettyimages 💗💗💗
