Elizabeth Hurley Instagram – One question I get asked all the time is, how do you stay in shape and what do you eat? So here goes. My mantra is: don’t eat too much, too fast, too often or too late. Or, put another way, eat smaller meals, chew properly, ban snacking and eat dinner earlier. This works for me. I don’t drink weird green juices or shakes and only take supplements if a blood test tells me I’m lacking something. I try to have vegetables or fruit equal half of every plate I eat – ie if I have a sandwich, I also eat an apple. I eat pretty much everything but only have junk food as an absolute treat – and I count junk food as anything that contains any ingredient that I don’t have in my own kitchen, so that includes ‘diet’ and ‘low-fat’ everything, all ready meals, all bought sandwiches, cakes and biscuits and all sodas. My best investment was a bread maker and I make a loaf a day. I also make cakes every weekend. Other than diet, my other advice is to move more. I don’t go to the gym or do any set exercise but I’m extremely active. There endeth the sermon. Let me know if this makes sense for you 💗💗💗💗💗