Gabbi Tuft Instagram – Does it matter? – For dropping pounds, nope! – Heart rate determines what cardio zone you’re in. Under 70% V02 max and you’re in the fat oxidation zone and burning mostly fats for fuel instead of glucose (carbs and sugars). – The secret: Get a wearable device, shoot for 60-75% of your max heart rate and ingest fewer calories than you burn throughout the day. – Over 2000 clients to success in 14 years. – Details are in my profile for my one on one on online personal fitness and nutrition coaching… – Or go to coachgabbi.com. – Muah! 😘 – Gabbi 💕 – #healthylifestyle #cardioworkout #healthy