Gabbi Tuft Instagram – Protein amounts per person vary. – It depends on your hormone levels, how much muscle you have, how intense your training is, and several other factors. – And yesssss, protein has calories…and yesssss you can eat too much protein and go over your daily calories. – This is why we build all of my clients’ macros and calories into their custom nutrition plans. – Over 2000 clients to success in 14 years. – Details are in my profile for my one on one on online personal fitness and nutrition coaching… – Or go to coachgabbi.com. – Sending love! 😘 – Gabbi 💕 – #healthy #healthyfood #nutrition