To think some called it curse… Yet 6 years and a beautiful family later and you’re still in my top 5 😉
Happy Anniversary Gorks! I love you so much. With all the noise and craziness around us, you’ll always be my safe place away from it all ❤️ Here’s to us! 🥂 I can’t wait to celebrate later! Ps. I will forever annoy you with an air horn 🤣 @gorka_marquez
To think some called it curse… Yet 6 years and a beautiful family later and you’re still in my top 5 😉
Happy Anniversary Gorks! I love you so much. With all the noise and craziness around us, you’ll always be my safe place away from it all ❤️ Here’s to us! 🥂 I can’t wait to celebrate later! Ps. I will forever annoy you with an air horn 🤣 @gorka_marquez
To think some called it curse… Yet 6 years and a beautiful family later and you’re still in my top 5 😉
Happy Anniversary Gorks! I love you so much. With all the noise and craziness around us, you’ll always be my safe place away from it all ❤️ Here’s to us! 🥂 I can’t wait to celebrate later! Ps. I will forever annoy you with an air horn 🤣 @gorka_marquez
To think some called it curse… Yet 6 years and a beautiful family later and you’re still in my top 5 😉
Happy Anniversary Gorks! I love you so much. With all the noise and craziness around us, you’ll always be my safe place away from it all ❤️ Here’s to us! 🥂 I can’t wait to celebrate later! Ps. I will forever annoy you with an air horn 🤣 @gorka_marquez
To think some called it curse… Yet 6 years and a beautiful family later and you’re still in my top 5 😉
Happy Anniversary Gorks! I love you so much. With all the noise and craziness around us, you’ll always be my safe place away from it all ❤️ Here’s to us! 🥂 I can’t wait to celebrate later! Ps. I will forever annoy you with an air horn 🤣 @gorka_marquez
To think some called it curse… Yet 6 years and a beautiful family later and you’re still in my top 5 😉
Happy Anniversary Gorks! I love you so much. With all the noise and craziness around us, you’ll always be my safe place away from it all ❤️ Here’s to us! 🥂 I can’t wait to celebrate later! Ps. I will forever annoy you with an air horn 🤣 @gorka_marquez
To think some called it curse… Yet 6 years and a beautiful family later and you’re still in my top 5 😉
Happy Anniversary Gorks! I love you so much. With all the noise and craziness around us, you’ll always be my safe place away from it all ❤️ Here’s to us! 🥂 I can’t wait to celebrate later! Ps. I will forever annoy you with an air horn 🤣 @gorka_marquez
To think some called it curse… Yet 6 years and a beautiful family later and you’re still in my top 5 😉
Happy Anniversary Gorks! I love you so much. With all the noise and craziness around us, you’ll always be my safe place away from it all ❤️ Here’s to us! 🥂 I can’t wait to celebrate later! Ps. I will forever annoy you with an air horn 🤣 @gorka_marquez
To think some called it curse… Yet 6 years and a beautiful family later and you’re still in my top 5 😉
Happy Anniversary Gorks! I love you so much. With all the noise and craziness around us, you’ll always be my safe place away from it all ❤️ Here’s to us! 🥂 I can’t wait to celebrate later! Ps. I will forever annoy you with an air horn 🤣 @gorka_marquez
Why crawl when I can just roll Mum? 🤷🏼♀️😂
Did someone say series 2… 👀 We’re back! Our show “Gemma & Gorka life behind the lens” is returning later this year! We were genuinely blown away by the response & messages from the first series. So many of you found it relatable and real and reassuring as you navigated your own pregnancy journey. THANK YOU! Series 2 will follow my postpartum journey & check ups, returning back to work along with Gorkas new job role in Spain and of course the crazy home life as a family of 4 (6 with Norman and Ollie) 🥰 Thanks for sticking with us! All episodes will be available later this year on @wtvchannel and @uktvplay #gemmaandgorka @gorka_marquez
Lovely little break away from being parents, although face times were regular as Mia told us to “keep her posted” Genuinely 😂
We stayed at the @stockexhotel which was Amazing! I’ve been before for my friends 40th but tbh I don’t remember arriving or leaving that as we went hard on the pre arrival drinks 🫠 Wonderful staff though & a lovely stay. And food wise we went to @sexyfish_manchester Never been before but heard Great things and it didn’t disappoint 👌🏽
Now off for a session with Evil Steve before heading to London. One more night away for work tomorrow then heading home to resume normality 🖤
Lovely little break away from being parents, although face times were regular as Mia told us to “keep her posted” Genuinely 😂
We stayed at the @stockexhotel which was Amazing! I’ve been before for my friends 40th but tbh I don’t remember arriving or leaving that as we went hard on the pre arrival drinks 🫠 Wonderful staff though & a lovely stay. And food wise we went to @sexyfish_manchester Never been before but heard Great things and it didn’t disappoint 👌🏽
Now off for a session with Evil Steve before heading to London. One more night away for work tomorrow then heading home to resume normality 🖤
Lovely little break away from being parents, although face times were regular as Mia told us to “keep her posted” Genuinely 😂
We stayed at the @stockexhotel which was Amazing! I’ve been before for my friends 40th but tbh I don’t remember arriving or leaving that as we went hard on the pre arrival drinks 🫠 Wonderful staff though & a lovely stay. And food wise we went to @sexyfish_manchester Never been before but heard Great things and it didn’t disappoint 👌🏽
Now off for a session with Evil Steve before heading to London. One more night away for work tomorrow then heading home to resume normality 🖤
Lovely little break away from being parents, although face times were regular as Mia told us to “keep her posted” Genuinely 😂
We stayed at the @stockexhotel which was Amazing! I’ve been before for my friends 40th but tbh I don’t remember arriving or leaving that as we went hard on the pre arrival drinks 🫠 Wonderful staff though & a lovely stay. And food wise we went to @sexyfish_manchester Never been before but heard Great things and it didn’t disappoint 👌🏽
Now off for a session with Evil Steve before heading to London. One more night away for work tomorrow then heading home to resume normality 🖤
Mias first trip to the dentist 😩
She was so chilled and relaxed. She said to me “that chair was like the beds in Tenerife near the pool” 😂
My arrival home celebrations aren’t always as bouncy & jumpy as they used to be. But their smiling eyes and wagging tails are proof they are still so happy I’m back. Ollie waits patiently behind the front door and Norman still brings me a toy as well 🐶❤️
Learning To Find The Right Perspective With @glouiseatkinson 💪
“If I can get through that, then everything else is insignificant”
Gemma Atkinson has been on a journey from soap star and pinup icon to a powerhouse of fitness and resilience. Gemma is on a mission to help everyone feel confident in their body.
Gemma shares with me her secret to being physically and mentally strong, how she came to embrace strength and nutrition and how she finds time for her wellness while also juggling being an actress, influencer, and mother.
You’ll hear how the sudden loss of her dad helped Gemma find the perspective she needs to stay grounded in a chaotic life.
Click the link in my bio and stories to listen 👊❤️🎧
#gemmaatkinson #perspective #learningasigo
Chatting about my new children’s book “Dogs Don’t Dance” 📖 Thanks for having me @fabulousmag 🖤
Styling @kate_barbour
Hair @dinopereirahair
Makeup @daniguinsbergmua
Chatting about my new children’s book “Dogs Don’t Dance” 📖 Thanks for having me @fabulousmag 🖤
Styling @kate_barbour
Hair @dinopereirahair
Makeup @daniguinsbergmua
Walking into @ultimateperformancelive Vs the end of my session.
Bring on week 3! Let’s Goooooooo! 💪🏼
First few sessions I’ve actually really surprised myself in my strength. Esp upper body (must be carrying car seats for ages) im lifting now what i did at the end of the last 12 weeks I did in 2017 🤟🏼
It’s proven to me what consistency can do. It doesn’t have to be full on every time, but keeping consistency has helped massively. I’m loving being accountable again and I’m enjoying having that small bit of routine for myself. We’ve planned the sessions around Gorks being a judge and Mia’s school clubs so it’s by no means as easy as 2017 was 😂 BUT the end result will still be 1000% worth it! In fact, mentally it’s already worth it because I feel Great!
Walking into @ultimateperformancelive Vs the end of my session.
Bring on week 3! Let’s Goooooooo! 💪🏼
First few sessions I’ve actually really surprised myself in my strength. Esp upper body (must be carrying car seats for ages) im lifting now what i did at the end of the last 12 weeks I did in 2017 🤟🏼
It’s proven to me what consistency can do. It doesn’t have to be full on every time, but keeping consistency has helped massively. I’m loving being accountable again and I’m enjoying having that small bit of routine for myself. We’ve planned the sessions around Gorks being a judge and Mia’s school clubs so it’s by no means as easy as 2017 was 😂 BUT the end result will still be 1000% worth it! In fact, mentally it’s already worth it because I feel Great!
“There’s no better place than U.P”
Come with us as we check in on @glouiseatkinson’s progress in the gym…
We all do what we need to do when it comes to dealing with pain. Mine is to get angry and tell the pain to f**k off. Genuinely! It works 😂
My head always goes first when training. That little voice says you won’t get to 10 reps, legs are sore now so best to stop, etc.. ect… you HAVE to tell it to f**k off. Because 98% of the time, you always have more in the tank. So don’t let self doubt win.
Another week complete with Evil Steve! @ultimateperformancelive We did my measurements again yesterday (we’re doing them every Friday) so far so good 👍🏼
Last Friday was my first day of measurements and I was 75.5kg Yesterday I was 74.6kg
My Body fat was 15.3% last Friday and yesterday it was down to 14.5%
Small, steady progress is my way to go (although I’m not too fussed about my weight as that’ll fluctuate during my cycle anyway) Strength wise though I’m SO pleased! I’m warming up with the weight I finished at on my last transformation in 2017 😨
Proof to myself that doing nothing drastic but staying consistent makes ALL the difference 👌🏽
Also proof that mum strength is no joke. It’s a real thing!
