Gemma Atkinson Instagram – We all do what we need to do when it comes to dealing with pain. Mine is to get angry and tell the pain to f**k off. Genuinely! It works 😂 My head always goes first when training. That little voice says you won’t get to 10 reps, legs are sore now so best to stop, etc.. ect… you HAVE to tell it to f**k off. Because 98% of the time, you always have more in the tank. So don’t let self doubt win. Another week complete with Evil Steve! @ultimateperformancelive We did my measurements again yesterday (we’re doing them every Friday) so far so good 👍🏼 Last Friday was my first day of measurements and I was 75.5kg Yesterday I was 74.6kg My Body fat was 15.3% last Friday and yesterday it was down to 14.5% Small, steady progress is my way to go (although I’m not too fussed about my weight as that’ll fluctuate during my cycle anyway) Strength wise though I’m SO pleased! I’m warming up with the weight I finished at on my last transformation in 2017 😨 Proof to myself that doing nothing drastic but staying consistent makes ALL the difference 👌🏽 Also proof that mum strength is no joke. It’s a real thing!