Jennie Garth Instagram – Don’t lose your momentum! 🏋️‍♀️. Sometimes we have to slow down and honor when our bodies are hurting. But that doesn’t mean we have to stop! Believe me I tried 😎 but my trainer @jasonalivefitness encouraged me to come to the gym anyway and do moves that didn’t cause me pain. We had to modify and go slow, but moving my body and getting my blood pumping felt so good. And more importantly kept my head in the game! Which let’s face it is half the battle! It would be so much easier to quit and just say ‘I can’t, I’m injured’ but it would be that much harder to start back up again after missing workouts. I’m telling you…if you can, keep your body moving. Modify and find moves that don’t aggravate your injury. Take it slow and listen to your body. Happy Friday friends. Have a healthy weekend🤩 🖤JG #ichooseme #fitness #friday