Ok fam let’s help make this song go viral. The incredible @cat.janice is fighting a great fight. All royalties to this song go to her 7 year old son. Like, comment , Share, use the audio let’s do what we do!!! Comment some ❤️🙏🏻❤️🙏🏻 below!!!
We’re praying for you and your family Cat! ❤️🙏🏻
HIGH PROTEIN GLUTEN-FREE COOKIE DOUGH CAKE BALLS!!!!! I don’t have words for these!!! 🍪
Comment “RECIPE” or “CAKE BALLS” to have the recipe sent to your DM!!
If you love my high protein cookie dough balls or my cookie dough cookies (🤣) you are going to LOVE LOVE these…..
Gluten free, dairy free and it doesn’t have to mean boring or cardboard tasting anymore. You would never know or care that these are gluten free. They’re just plain delicious!!! 🧑🍳 💋
#cookiedough #cakepop #cake #glutenfree #dessert #treat #dairyfree #easymeals #recipeshare #yum #highprotein
Croissant 🥐 ☕️
First Coffee video of the year! (And prob the last 🤣)
Are you watching the #GoldenGlobes tonight?
#funnyvideo #comedy #coffee #croissant
**Before anyone says anything not ALL people in Okinawa Japan live to be 100 but they do have one of the largest centenarian populations. This is due to their lifestyle, the way they grow their food and what they consume. BUT purple sweet potatoes are a very large part of their diet.
Ok so we have been using purples sweet potatoes a lot here! purple sweet potatoes have a lot going for them nutritionally. In addition to antioxidants, they are packed with fiber, vitamin C and potassium, which can help with weight loss, immunity and heart health.
They are rich in fibre and vitamin A, as well as vitamin C, B2, B6 and E.
went to make tortillas but ended up with pancakes!! 🥞
1 cup mashed purple potatoes
1/2 cup cassava flour
1 tbs melted butter or coconut oil
1/4 tsp sea salt
Cook the sweet potato: Start by cooking the purple sweet potato until it’s soft. You can either bake it in the oven or microwave it until it’s fully cooked. Once it’s done, let it cool and then peel off the skin.
2. Mash the sweet potato: Place the cooked sweet potato in a bowl and mash it until smooth. You can use a fork or a potato masher.
3. Mix the ingredients: In a large mixing bowl, combine the mashed sweet potato, cassava flour, salt, and melted butter. Mix the ingredients together until a dough forms. You may need to adjust the amount of cassava flour slightly depending on the moisture content of the sweet potato.
4. Knead the dough: Turn the dough out onto a clean, lightly floured surface and knead it for a few minutes until it becomes smooth and cohesive. If the dough is too sticky, you can add a little more cassava flour.
5. Divide and roll the dough: Divide the dough into several small balls. On a lightly floured surface, roll each ball into a thin round tortilla using a rolling pin. Make sure to dust the surface and rolling pin with cassava flour to prevent sticking.
6. Heat a non-stick skillet over medium heat. Once hot, place a rolled-out tortilla onto the skillet and cook for about 1-2 minutes on each side, or until lightly browned and cooked through. Repeat with the remaining tortillas.
#tortillas #recipeshare #glutenfree #easyrecipes
Happy Birthday to our little Gem!! 💎
Thank you to everyone who helped make it so special!! We had a magical garden theme with fairies and butterflies and it was perfect!
@coraltreecafe provided the most amazing mostly gluten free food! There was something for everyone. All healthy, fresh and organic!
@calabasasbouncehouse kept the kids entertained for hours! This is our third time using them and it’s always the best choice to keep the kids busy and their bounce house are so aesthetically pleasing 💜
@cakesbyclaritza for the most beautiful, delicious gluten free cake (also our this time using her!)
It was so cold out but it didn’t rain and the kids had a blast!
📸 @howardwise
#happybirthday #girlmom #momlife
CRISPY SMASHED SALT & VINEGAR POTATOES 🥔
Is it a Canadian thing? We put vinegar on our fries in Canada but maybe just a Quebec thing? Somebody help me with this.
Are u making this?
Ingredients:
– Yukon Gold mini potatoes
– Olive oil
– Salt
– Malt vinegar
Instructions:
1. Preheat your oven to 450
2. Place the mini potatoes in a large pot and cover them with cold, salted water. Bring to a boil and cook until the potatoes are tender but still firm, about 15-20 minutes.
3. Drain the potatoes and let them cool and dry them as best as possible (I let mine sit for about 30 min)
4. Drizzle a baking sheet with olive oil. Place the potatoes on the baking sheet and, using a potato masher or the bottom of a glass, gently press down on each potato until it is about ½ inch thick.
5. Drizzle a little more olive oil over the smashed potatoes or spray them with either avocado or olive oil then sprinkle them with salt.
6. Roast the potatoes in the preheated oven for 20-25 minutes, or until they are crispy and golden brown.
7. Remove the potatoes from the oven and transfer them to a serving platter. Drizzle with malt vinegar and sprinkle with additional salt if desired.
#potatoes #easyrecipe #recipeoftheday #glutenfree #frenchfries
Gluten Free Ramen bowl!! 🍚
This is high protein, comforting and delicious.
Is this a yes or no for you?
Ingredients:
For the broth: (or you can used boxed – I did bone broth here
– 8 cups water
– 1 onion, halved
– 4 cloves garlic, smashed
– 1 piece of ginger (about 2 inches), sliced
– 1/2 cup gluten-free white miso paste
– 2 tablespoons gluten-free soy sauce or tamari
– 1 tablespoon sesame oil
– 1 tablespoon rice vinegar
– Salt and pepper to taste
For the ramen bowl:
– Gluten-free ramen noodles
– Gluten-free unfried chicken (or protein of choice such as tofu, shrimp, or sliced beef)
– Broccoli, chopped into florets
– Corn kernels (fresh or frozen)
– Green onions, sliced
– Sesame seeds for garnish
– Optional: Soft-boiled or jammy eggs sliced
Instructions:
1. In a large pot, combine the water, onion, garlic, and ginger. Bring to a boil, then reduce the heat and let it simmer for 30-40 minutes to allow the flavors to meld.
2. While the broth is simmering, prepare your gluten-free unfried chicken according to the package instructions. If using tofu, you can pan-fry it until crispy. Set aside.
3. In a small bowl, whisk together the miso paste, gluten-free soy sauce, sesame oil, and rice vinegar until smooth. Set aside.
4. Once the broth is ready, remove the onion, garlic, and ginger pieces with a slotted spoon and discard.
5. Stir the miso mixture into the broth. Taste and adjust seasoning with salt and pepper as needed. Keep the broth warm over low heat.
6. In a separate pot, cook the gluten-free ramen noodles according to the package instructions. Drain and set aside.
7. In the same pot, blanch the broccoli florets and corn kernels in boiling water for 2-3 minutes until they are tender-crisp. Drain and set aside.
8. To assemble the ramen bowls, divide the cooked noodles among serving bowls. Top with the gluten-free unfried chicken, blanched broccoli, and corn kernels.
9. Ladle the garlic miso broth over the noodles and toppings.
10. Garnish with sliced green onions, sesame seeds, and optional soft-boiled eggs if desired.
IB: @michlwellness
#ramen #ramennoodles #soup #glutenfreefood #easyrecipe #yum #comfortfood #recipeoftheday
HERE! 👇🏻
LEMON OLIVE OIL CAKE 🍰
I’ll save my crying post for when I post about her birthday party but this is the cake I made for her Gemmas birthday yesterday and it was incredible! Gluten free, moist, very little organic white sugar just for the egg whites other than that no refined sugar.
**comment RECIPE to have the full recipe sent to your DM.
Can I just say I’m not a baker. I like to cook with my heart so being very specific isn’t my thing so I always mess up. I substituted ingredients to make it healthier and not only did it turn out PERFECT but but it looked so pretty too!!! I was so happy!!!
Will you be trying this?
#cake #oliveoilcake #glutenfreecake #glutenfree #recipe #yum
It’s so late to be posting my makeup Monday but it was my youngest. Gemma’s birthday today.
Comment “Links” to get the links to all the products I used here sent to your DM!
What is your go to for makeup when you don’t have a lot of time to get ready?
#Grwm #makeup #makeupoftheday
High Protein Vegan Yellow Solit Pea Soup 🍜
This soup is so good my husband who’s not really into soups, grabbed this for lunch today. ON HIS OWN!!!
Would you eat this? Tastes just like corn chowder
1 tablespoon extra-virgin olive oil or avocado oil
1 yellow onion, chopped
2 stalks celery, diced
3 cloves garlic, minced
6 cups vegetable broth or chicken broth if not vegan
1 cup yellow split peas
1 medium Yukon gold potato, peeled and chopped
Kernels from 4 ears corn, about 2 1⁄2 cups (I used frozen)
3 ⁄4 teaspoon smoked paprika or regular if you don’t want Smokey taste
1 teaspoon sea salt, more to taste
3 ⁄4 cup unsweetened coconut milk
1 1/2 tablespoons apple cider vinegar but u can leave out of you don’t have.
Sautee everything but the peas and garlic in olive or avocado oil.
Add in garlic after a few minutes then add broth and lentils
Cover and simmer for about 20 minutes
Add in coconut milk and let simmer for anywhere up to 3 hours. I find the soup tastes great after 45 min to an hour, but the longer it simmers the softer the peas get and that’s how we prefer it. More like a stew.
#recipe #soup #easyrecipe #veganrecipes #highprotein #comfortfood
❤️ shaped chocolate dipped strawberries! Ok so these didn’t turn out exactly how I wanted them to but I thought the idea was so cute I had to post it. I will do a round 2 though for you guys. **don’t cut such a deep V and it’ll look like a better heart.
Would you make these??
If you want more cute Valentine’s Day inspired treats let me know. ❤️❤️❤️
#recipes #strawberry #chocolate #valentinesday2024 #treat #candy #dessert
I posted my nighttime concoction with chamomile tea but I realize some of you aren’t tea people so here is the sleepy girl Mocktail. You actually feel like you’re having a cocktail but as opposed to alcohol which disrupts your sleep, this helps you.
Comment “sleep” to get the recipe and links to the roller and cookie dough balls sent to your DM!
#sleep #insomnia #sleepygirlmocktail #recipe #nightimeroutine #essentialoils
AIRFRIED SWEET POTATOES 🍠 This is such an old recipe of mine that I’ve never shared because It was always just my boring sweet potatoes but literally everyone who tries them freaks over them so decided to finally share! My kids love them too, we go through a lot of them a week over here.
Do you prefer sweet or regular potatoes?
Measure everything with your heart. I put a ton of seasoning!
Salt & pepper
Garlic powder
Onion powder
Olive oil or avocado oil
Toss everything together and air fry at 375 or 400 for about 18 minutes depending on your air fryer.
#sweetpotato #recipe #recipeoftheday #potatoes #dinner
Superfood Glluten Free skillet brownie!! High fiber, no refined sugar if you leave out the chocolate chips, high in antioxidants and potassium. Enjoy any time of day! It’s so good!!
Who’s making this one??
3 lripe bananas
1 3/4 cups gluten free rolled oats
1/4 cup ground chia seeds
1/4 cup cacao powder
2 tsp vanilla extract
1 cup milk of choice (I used @kikimilkco)
2 eggs 1 egg white
Chocolate chips
Add everything but the chocolate chips to a blender.
Transfer to cake pan and bake for about 25 min at 350.
Let cool before eating so you don’t burn yourself like I did.
#brownie #dessert -#glutenfree #treatyourself #healthyeating #recipeshare #recipeoftheday #breakfastideas
Happy Makeup Monday! 💋 For most of you , it’s now Tuesday but today was a very busy one for me.
,
comment “makeup” to have the products I used here messaged straight to you!
This is such a quick easy eye. Would you try it?
#makeup #eyemakeup #grwm #makeuptutorial #howto.
Recipe HERE ⬇️
I love strawberry cake but it’s hard to find gluten free strawberry shortcake. I just thought, what if I whipped a bunch of things in the blender, could it work? And it did!! I do wish it was pinker but you won’t get that unless you use food dye. I tried everything lol.
What’s your fav cake? Would you make this GF cake? You can also use AP flour.
Here’s the recipe:
2 cups frozen strawberries
– 1 1/2 cups gluten-free flour
– 1/2 cup maple syrup
– 1 teaspoon baking powder
– 1/2 teaspoon baking soda
– 1/2 cup plant-based milk (such as almond, soy, or oat milk) you can also use regular
– 1/4 cup melted coconut oil or other neutral oil
– 1 teaspoon vanilla extract
– A pinch of salt
– 1 egg
– 1 tablespoon lemon juice
Instructions:
1. Preheat your oven to 350°F (175°C). Grease a 9-inch round cake pan and set it aside.
2. In a small bowl, combine the frozen strawberries and lemon juice. Toss to coat the strawberries with the lemon juice.
3. In a blender, combine the lemon-coated frozen strawberries, plant-based milk, and maple syrup. Blend until the strawberries are pureed and the mixture is smooth.
4. In a large mixing bowl, combine the gluten-free flour, baking powder, baking soda, and salt. Whisk to combine.
5. Add the egg, strawberry mixture, melted coconut oil, and vanilla extract to the dry ingredients. Stir until just combined. Be careful not to overmix.
6. Pour the batter into the prepared cake pan and spread it out evenly.
7. Bake the cake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
8. Once baked, remove the cake from the oven and allow it to cool in the pan for 10 minutes. Then, transfer the cake to a wire rack to cool completely.
By incorporating lemon juice into the recipe, you can help prevent browning and also add a hint of citrus flavor to the cake.
#cake #homechef #baking #strawberrycake #glutenfree #glutenfreedessert #recipeshare
Here ⬇️
Lemon Garlic Butter Chicken 🍋 Such an easy dish to whip up. I served this over the orzo recipe I shared last week and it was amazing.
I know a lot of you are looking for easy meal ideas. Let me know in the comments what kind of foods you want and what beauty videos!
6-8 bone-in, skin-on or boneless skinless chicken thighs
– 4-5 cloves of garlic, minced
– 1 tablespoon garlic powder
– 1 tablespoon onion powder
– 1 teaspoon salt
– 1 teaspoon black pepper
– 1/4 cup olive oil
– Juice of 2 lemons
– Zest of 1 lemon
– 1/4 cup unsalted butter, cut into pieces
– 1 lemon, thinly sliced
– Fresh parsley, chopped (for garnish, optional)
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a small bowl, prepare the marinade by combining the minced garlic, garlic powder, onion powder, salt, pepper, olive oil, lemon juice, and lemon zest. Mix well.
3. Place the chicken thighs in a large bowl or a resealable plastic bag. Pour the marinade over the chicken, making sure each piece is well coated. Massage the marinade into the chicken, then cover and refrigerate for at least 30 minutes, or ideally up to 4 hours to allow the flavors to meld.
4. Once the chicken has marinated, transfer the chicken and the marinade to a baking dish. Arrange the chicken thighs in a single layer, then pour any remaining marinade over the top. Place lemon slices on and around the chicken, and distribute the pieces of butter evenly over the top of the chicken.
5. Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
6. After 30 minutes, remove the foil and continue to bake for an additional 20-25 minutes, or until the chicken is golden brown and the internal temperature reaches 165°F (74°C) when tested with a meat thermometer.
7. Once the chicken is cooked through, remove the baking dish from the oven. Allow the chicken to rest for a few minutes. Sprinkle with chopped parsley for garnish, if desired.
#easymeals #chicken #mealideas #protein #recipeoftheday #dinner #dinnerideas
#nutrafolpartner If you want to focus on your hair health in 2024 I highly recommend starting @nutrafol! After becoming a mom I noticed my hair started shedding more and more which is why I started taking @nutrafol. It is made with 100% drug-free ingredients that multi-target the root causes of hair thinning and shedding. It helps improve hair growth, decreases shedding, and improves the overall thickness of hair.
Comment “Link” and I will send you the link to get $50 off your first 3 months or $106 off your first 6 months along with my hair smoothie recipe straight to your DM. More in stories as well! Now is the perfect time to add @nutrafol into your 2024 routine!
#hair #hairgrowth #hairgrowthtips #tipoftheday #wellness
I can’t believe this turned out (minus the sticking part 🤣)
Such a great option for protein / high fiber English muffin that is so easy to make!
Would u try this??
4 tbs ground flax
1/4 tsp baking powder
1 egg
*add salt
Bake at 350 for about 15 minutes or you can microwave for 90 seconds I just don’t like the microwave personally.
#bread #easyrecipes #glutenfreefood #glutenfree #healthyfood #highprotein #viral
Make this tomorrow!! Creamy cheesy gluten free orzo! This whips up super fast but nobody would ever know!
Would you make this one? I finally found a gluten free orzo and am excited to make soup with it too!
1 cup gluten-free orzo
2 tablespoons olive oil
2 cloves garlic, minced
2 tablespoons tomato paste
1/2 can of coconut milk
1 cup bone broth (chicken broth or vegetable)
1 cup cherry tomatoes, halved
1 cup mozzarella cheese
Salt and pepper to taste
Fresh basil for garnish (optional)
Instructions:
1. Cook the gluten-free orzo according to the package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add cherry tomatoes the minced garlic and sauté for 1-2 minutes until fragrant.
3. Stir in the tomato paste and cook for another 1-2 minutes, stirring constantly.
4. Pour in the coconut milk and bone broth, stirring to combine. Bring the mixture to a simmer and let it cook for 5-7 minutes, allowing it to thicken slightly.
5. Add the cooked orzo to the skillet, stirring to coat everything in the creamy sauce. Let it simmer for an additional 2-3 minutes.
6. Stir in the mozzarella cheese until it melts and the sauce becomes creamy. Season with salt and pepper to taste.
7. Once the cheese is melted and the orzo is coated in the creamy sauce, remove the skillet from the heat.
garnish with fresh basil if desired.
#pasta #orzo #recipe #glutenfree #vegetarian #yum #dinnerideas #onepotmeals #dinner
Persimmons are still in season! They are loaded with antioxidants and vitamins and are delicious as a snack but if you blend them up into a paste and use it as a face mask it is soooo good for your skin! Sometimes the most healing things can be right in your kitchen.
Benefits
Improves skin texture
Reduces scarring
Reduces inflammation
Can prevent sun damage
Would you do this mask or stick to eating it?
#skincare #DIY #beautyhacks
I finally did it! After 4 tries I MADE A GLUTEN FREE ARTISAN BREAD!🥖
It’s not like my high protein bread. The texture is like bread bread.
Who’s trying this? Or just easier to buy it?
Ingredients:
– 3 cups gluten-free all-purpose flour
– 1 teaspoon salt
– 1 teaspoon instant yeast
– 1 1/2 cups warm water
– 1 tablespoon honey (optional, for a touch of sweetness)
– 1 tablespoon olive oil
– Additional flour or cornmeal for dusting
Seasoning like everything but the bagel
Instructions:
1. In a large mixing bowl, combine the gluten-free all-purpose flour, salt, and instant yeast.
2. In a separate bowl, mix the warm water and honey (if using) until the honey is dissolved.
3. Gradually pour the wet ingredients into the dry ingredients, stirring as you pour. Mix until well combined. The dough will be sticky and wet.
4. Cover the bowl with plastic wrap and let it sit at room temperature for about 1-2 hours, or until the dough has risen and has a few bubbles on the surface. The rising time may vary depending on the temperature in your kitchen.
5. Preheat your oven to 450°F (230°C). Place a Dutch oven or a heavy oven-safe pot with a lid into the oven as it preheats.
6. Once the oven and pot are preheated, carefully remove the pot from the oven. Sprinkle a little flour or cornmeal on the bottom of the pot to prevent sticking.
7. Scrape the gluten-free bread dough from the bowl onto a piece of parchment paper. Shape the dough into a round loaf, using wet hands to prevent sticking. Place the parchment paper with the dough into the preheated pot.
Top with seasoning of choice. I did everything but the bagel.
8. Cover the pot with the lid and bake for 30 minutes. Then, remove the lid and continue baking for an additional 10-15 minutes, or until the bread is golden brown.
9. Once the bread is baked, carefully remove the pot from the oven and transfer the bread to a wire rack to cool.
#bread #glutenfree #glutenfreebread #recipe #recipepftheday #homecooking
I can’t believe I’ve never had this before!!! Well I guess I can, most Mapu Tofu is made with pork and I don’t eat pork but I made it with ground turkey and this was chefs kiss!!!! 💋 👩🏻🍳 SOOOO GOOD!!!! I had it with rice for dinner and the next day over kelp noodles for lunch and I’m salivating right now even writing about it.
As always, gluten free with no refined sugar.
Have u tried this dish or made it? Would you? What’s your favorite type of cuisine?
Here’s how to make it:
– 1 block (14 oz) firm tofu, cut into small cubes
– 1/2 lb ground turkey
– 1 tablespoon fresh ginger, minced
– 3 cloves garlic, minced
– 2 tablespoons miso paste I used half cup
– 2 tablespoons soy sauce
– 1 tablespoon maple syrup
– 3-4 green onions, chopped (for garnish)
– 2 tablespoons olive oil or avocado oil for cooking
Instructions:
1. Heat the olive oil or avocado oil in a large skillet or wok over medium heat.
2. Add the ground turkey to the skillet and cook until browned, breaking it apart with a spoon as it cooks.
3. Once the turkey is cooked, add the minced ginger and garlic to the skillet and cook for about 1 minute, until fragrant.
4. Add the miso paste, soy sauce, and maple syrup to a bowl and stir together then add it to combine with the turkey, ginger, and garlic.
5. Carefully add the cubed tofu to the skillet and gently stir to combine with the turkey mixture, being careful not to break the tofu cubes.
6. Let the Mapo Tofu simmer for about 5-7 minutes, allowing the flavors to meld and the tofu to heat through.
7. Once the dish is ready, garnish with chopped green onions.
8. Serve the Mapo Tofu hot over steamed rice or with kelp noodles for a gluten-free option.
#recipeshare #tofu #glutenfree #refinedsugarfree #easyrecipes
2024 is all about messy, imperfect makeup! Eyeliner is coming back (although for me it never left) and it’s just about letting go and having fun. @katemossagency is the reason Elite signed me and brought me out to LA from Montreal. Because I was short, my booker just said look at Kate Moss and signed me. I never wanted to model I always wanted to act but that was my way in. Trust the process..
**Comment “Makeup” to have a link to all the products I used here sent to your messages!
What do you think of this look?
#makeuptutorial #makeup #grwm #eyeliner #trending
