Home Actress Kelly Kruger HD Instagram Photos and Wallpapers February 2024 Kelly Kruger Instagram - High Protein Vegan Yellow Solit Pea Soup 🍜 This soup is so good my husband who’s not really into soups, grabbed this for lunch today. ON HIS OWN!!! Would you eat this? Tastes just like corn chowder 1 tablespoon extra-virgin olive oil or avocado oil 1 yellow onion, chopped 2 stalks celery, diced 3 cloves garlic, minced 6 cups vegetable broth or chicken broth if not vegan 1 cup yellow split peas 1 medium Yukon gold potato, peeled and chopped Kernels from 4 ears corn, about 2 1⁄2 cups (I used frozen) 3 ⁄4 teaspoon smoked paprika or regular if you don’t want Smokey taste 1 teaspoon sea salt, more to taste 3 ⁄4 cup unsweetened coconut milk 1 1/2 tablespoons apple cider vinegar but u can leave out of you don’t have. Sautee everything but the peas and garlic in olive or avocado oil. Add in garlic after a few minutes then add broth and lentils Cover and simmer for about 20 minutes Add in coconut milk and let simmer for anywhere up to 3 hours. I find the soup tastes great after 45 min to an hour, but the longer it simmers the softer the peas get and that’s how we prefer it. More like a stew. #recipe #soup #easyrecipe #veganrecipes #highprotein #comfortfood

Kelly Kruger Instagram – High Protein Vegan Yellow Solit Pea Soup 🍜 This soup is so good my husband who’s not really into soups, grabbed this for lunch today. ON HIS OWN!!! Would you eat this? Tastes just like corn chowder 1 tablespoon extra-virgin olive oil or avocado oil 1 yellow onion, chopped 2 stalks celery, diced 3 cloves garlic, minced 6 cups vegetable broth or chicken broth if not vegan 1 cup yellow split peas 1 medium Yukon gold potato, peeled and chopped Kernels from 4 ears corn, about 2 1⁄2 cups (I used frozen) 3 ⁄4 teaspoon smoked paprika or regular if you don’t want Smokey taste 1 teaspoon sea salt, more to taste 3 ⁄4 cup unsweetened coconut milk 1 1/2 tablespoons apple cider vinegar but u can leave out of you don’t have. Sautee everything but the peas and garlic in olive or avocado oil. Add in garlic after a few minutes then add broth and lentils Cover and simmer for about 20 minutes Add in coconut milk and let simmer for anywhere up to 3 hours. I find the soup tastes great after 45 min to an hour, but the longer it simmers the softer the peas get and that’s how we prefer it. More like a stew. #recipe #soup #easyrecipe #veganrecipes #highprotein #comfortfood

Kelly Kruger Instagram - High Protein Vegan Yellow Solit Pea Soup 🍜 This soup is so good my husband who’s not really into soups, grabbed this for lunch today. ON HIS OWN!!! Would you eat this? Tastes just like corn chowder 1 tablespoon extra-virgin olive oil or avocado oil 1 yellow onion, chopped 2 stalks celery, diced 3 cloves garlic, minced 6 cups vegetable broth or chicken broth if not vegan 1 cup yellow split peas 1 medium Yukon gold potato, peeled and chopped Kernels from 4 ears corn, about 2 1⁄2 cups (I used frozen) 3 ⁄4 teaspoon smoked paprika or regular if you don’t want Smokey taste 1 teaspoon sea salt, more to taste 3 ⁄4 cup unsweetened coconut milk 1 1/2 tablespoons apple cider vinegar but u can leave out of you don’t have. Sautee everything but the peas and garlic in olive or avocado oil. Add in garlic after a few minutes then add broth and lentils Cover and simmer for about 20 minutes Add in coconut milk and let simmer for anywhere up to 3 hours. I find the soup tastes great after 45 min to an hour, but the longer it simmers the softer the peas get and that’s how we prefer it. More like a stew. #recipe #soup #easyrecipe #veganrecipes #highprotein #comfortfood

Kelly Kruger Instagram – High Protein Vegan Yellow Solit Pea Soup 🍜
This soup is so good my husband who’s not really into soups, grabbed this for lunch today. ON HIS OWN!!!

Would you eat this? Tastes just like corn chowder

1 tablespoon extra-virgin olive oil or avocado oil
1 yellow onion, chopped
2 stalks celery, diced
3 cloves garlic, minced
6 cups vegetable broth or chicken broth if not vegan
1 cup yellow split peas
1 medium Yukon gold potato, peeled and chopped
Kernels from 4 ears corn, about 2 1⁄2 cups (I used frozen)
3 ⁄4 teaspoon smoked paprika or regular if you don’t want Smokey taste
1 teaspoon sea salt, more to taste
3 ⁄4 cup unsweetened coconut milk
1 1/2 tablespoons apple cider vinegar but u can leave out of you don’t have.

Sautee everything but the peas and garlic in olive or avocado oil.
Add in garlic after a few minutes then add broth and lentils
Cover and simmer for about 20 minutes
Add in coconut milk and let simmer for anywhere up to 3 hours. I find the soup tastes great after 45 min to an hour, but the longer it simmers the softer the peas get and that’s how we prefer it. More like a stew.

#recipe #soup #easyrecipe #veganrecipes #highprotein #comfortfood | Posted on 28/Jan/2024 05:45:06

Kelly Kruger Instagram – ❤️ shaped chocolate dipped strawberries! Ok so these didn’t turn out exactly how I wanted them to but I thought the idea was so cute I had to post it. I will do a round 2 though for you guys. **don’t cut such a deep V and it’ll look like a better heart. 

Would you make these?? 

If you want more cute Valentine’s Day inspired treats let me know. ❤️❤️❤️

#recipes #strawberry #chocolate #valentinesday2024 #treat #candy #dessert
Kelly Kruger Instagram – Gluten Free Ramen bowl!! 🍚 

This is high protein, comforting and delicious. 

Is this a yes or no for you?

Ingredients:
For the broth: (or you can used boxed – I did bone broth here 
– 8 cups water
– 1 onion, halved
– 4 cloves garlic, smashed
– 1 piece of ginger (about 2 inches), sliced
– 1/2 cup gluten-free white miso paste
– 2 tablespoons gluten-free soy sauce or tamari
– 1 tablespoon sesame oil
– 1 tablespoon rice vinegar
– Salt and pepper to taste

For the ramen bowl:
– Gluten-free ramen noodles
– Gluten-free unfried chicken (or protein of choice such as tofu, shrimp, or sliced beef)
– Broccoli, chopped into florets
– Corn kernels (fresh or frozen)
– Green onions, sliced
– Sesame seeds for garnish
– Optional: Soft-boiled or jammy eggs sliced

Instructions:

1. In a large pot, combine the water, onion, garlic, and ginger. Bring to a boil, then reduce the heat and let it simmer for 30-40 minutes to allow the flavors to meld.

2. While the broth is simmering, prepare your gluten-free unfried chicken according to the package instructions. If using tofu, you can pan-fry it until crispy. Set aside.

3. In a small bowl, whisk together the miso paste, gluten-free soy sauce, sesame oil, and rice vinegar until smooth. Set aside.

4. Once the broth is ready, remove the onion, garlic, and ginger pieces with a slotted spoon and discard.

5. Stir the miso mixture into the broth. Taste and adjust seasoning with salt and pepper as needed. Keep the broth warm over low heat.

6. In a separate pot, cook the gluten-free ramen noodles according to the package instructions. Drain and set aside.

7. In the same pot, blanch the broccoli florets and corn kernels in boiling water for 2-3 minutes until they are tender-crisp. Drain and set aside.

8. To assemble the ramen bowls, divide the cooked noodles among serving bowls. Top with the gluten-free unfried chicken, blanched broccoli, and corn kernels.

9. Ladle the garlic miso broth over the noodles and toppings.

10. Garnish with sliced green onions, sesame seeds, and optional soft-boiled eggs if desired.

IB: @michlwellness 

#ramen #ramennoodles #soup #glutenfreefood #easyrecipe #yum #comfortfood #recipeoftheday

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