As we celebrate the newest member of the Supergirl legacy family being cast (Milly Alcock), it felt right to share some new amazing fan art by @buffy2ville of my time in the ‘cape.’ Thanks for your renditions!
And a few videos about the symbolic and historical importance of #Supergirl / Kara Zoe-El featuring @helenrslater @melissabenoist @sashacalle and myself
As we celebrate the newest member of the Supergirl legacy family being cast (Milly Alcock), it felt right to share some new amazing fan art by @buffy2ville of my time in the ‘cape.’ Thanks for your renditions!
And a few videos about the symbolic and historical importance of #Supergirl / Kara Zoe-El featuring @helenrslater @melissabenoist @sashacalle and myself
As we celebrate the newest member of the Supergirl legacy family being cast (Milly Alcock), it felt right to share some new amazing fan art by @buffy2ville of my time in the ‘cape.’ Thanks for your renditions!
And a few videos about the symbolic and historical importance of #Supergirl / Kara Zoe-El featuring @helenrslater @melissabenoist @sashacalle and myself
As we celebrate the newest member of the Supergirl legacy family being cast (Milly Alcock), it felt right to share some new amazing fan art by @buffy2ville of my time in the ‘cape.’ Thanks for your renditions!
And a few videos about the symbolic and historical importance of #Supergirl / Kara Zoe-El featuring @helenrslater @melissabenoist @sashacalle and myself
As we celebrate the newest member of the Supergirl legacy family being cast (Milly Alcock), it felt right to share some new amazing fan art by @buffy2ville of my time in the ‘cape.’ Thanks for your renditions!
And a few videos about the symbolic and historical importance of #Supergirl / Kara Zoe-El featuring @helenrslater @melissabenoist @sashacalle and myself
Well, it is Wednesday after all 🫶🏻❤️💕 Happy Valentine Everyone. #gymgirls #wednesdayislegday
Burnt & relaxed last week on vaca.
Now peeling, have a cold and anxious. 😂 I’ll just call that well rounded. 🤷♀️
Burnt & relaxed last week on vaca.
Now peeling, have a cold and anxious. 😂 I’ll just call that well rounded. 🤷♀️
Another segment of ‘Good Enough: Cooking With Vandie’ 🤔
What’s better than making life healthier & easier at the same time? This is not ground breaking (nor a sponsored reel. It’s just for fun) but thought I’d share the easy process as I did it. Trying to get more nutrients in and this is an easy no brainer. Freezing your smoothie ingredients in ziplocks for quick and easy access when you just don’t have the time.
This is just an additional nutrient packed snack on-top of all of my other meals. ❤️
I am trying to reduce internal inflammation, so I’ve added a few ingredients you may not personally like but here’s what I did:
•banana
•spinach
•ginger
•beets
•zucchini
•cauliflower (because Chloe said it’s good haha)
•avacado
* I will add protein powder when blending with water
~ Little story. More than one person in my life & really over my lifetime has expressed concerns with how I cut food. It scares them. I don’t get it but it’s been mentioned so… thought I’d share that. 🤷♀️🤣
Back at it. Not feeling strong today after a week of vacation but showing up was the most important thing. Lower weights than normal which annoys me but listening to my body. This is the year I turn the big 40 😳 and I want to come at it strong.
I am the hardest on myself. Frustrated today I had no balance, was distracted and couldn’t push like I normally do. But I’m learning not everyday will be my best and that’s okay.
Back to reality before the work week starts up. (I miss the beach 😂) – I chomp on gum the entire workout because for whatever reason it helps.
Thank you St. Lucia 🫶🏻🐚🤿🏝️❤️
Thank you St. Lucia 🫶🏻🐚🤿🏝️❤️
😜 👧
While in St. Lucia we saw so many stray dogs and it broke my heart we couldn’t save them all. But I knew we had a couple of passengers coming home with us, which made it a little easier. — There is an incredible animal rescue in St. Lucia called @helpaws (I heard about them because my sister got her dog, Maple from them) — So, we signed up to by ‘Flight Parents’ to bring back two adorable puppies, ‘Meeka’ and ‘Artie’ (brothers) to their wonderful foster families.
Helpaws made the transition to the airport, paperwork and the foster hand off seamless. The dogs were so well behaved and quiet. We met awesome foster families at the airport who will take great care of them until they are adopted.
If you’re in Canada — Artie and Meeka are available for adoption and the best little guys. We fell in love with them right away.
If you’re interested in fostering or adopting in general (Not just in Canada) please check out @helpaws as they are in need of more foster families, flight parents and forever home adopters!
The staff at @helpaws were so communicative and kind. They work hard to try to give these little ones a better future and you can be a part of that. Please check them out. 🫶🏻🐶🫶🏻
When the big boy gets a bath and new cut (complete with a Valentine’s bandana) you do a photoshoot obviously 😂 . Frankie didn’t understand why the photos weren’t of her so she joined in for a few 😂
When the big boy gets a bath and new cut (complete with a Valentine’s bandana) you do a photoshoot obviously 😂 . Frankie didn’t understand why the photos weren’t of her so she joined in for a few 😂
When the big boy gets a bath and new cut (complete with a Valentine’s bandana) you do a photoshoot obviously 😂 . Frankie didn’t understand why the photos weren’t of her so she joined in for a few 😂
When the big boy gets a bath and new cut (complete with a Valentine’s bandana) you do a photoshoot obviously 😂 . Frankie didn’t understand why the photos weren’t of her so she joined in for a few 😂
When the big boy gets a bath and new cut (complete with a Valentine’s bandana) you do a photoshoot obviously 😂 . Frankie didn’t understand why the photos weren’t of her so she joined in for a few 😂
When the big boy gets a bath and new cut (complete with a Valentine’s bandana) you do a photoshoot obviously 😂 . Frankie didn’t understand why the photos weren’t of her so she joined in for a few 😂
‘KILL VICTORIA’ — COMING SOON 🎥
I am so excited to share the poster of our upcoming feature. Grateful to have had the opportunity to be a part of this project with such talented cast and crew. We had a blast filming this (it felt like summer camp) and we can’t wait to share it with you! STAY TUNED!
Director/Writer/Actor @robindunne
The Spectacular Cast:
@gia_sandhu
@saracanning
@aaronsghost
@robindunne
#MichaelXavier
So you may as well try…
One last sunset because it was that gorgeous. Thank you St. Lucia 🫶🏻❤️