Spring roll salad 🥗
SO GOOD! Like soooo good!
Some Rice noodles
Shred some cabbage, carrots, cucumber
Cut some red onions (optional)
Top with
Cilantro
Green onions
Chilli flakes and salt to taste (you’ll need it for the noodles)
Want some crunch – add Peanuts and sesame seeds
Dressing!
3 Tbsp Peanut Butter
1 Tbsp maple syrup
1 Tbsp soy sauce
1/2 Tbsp sesame oil
1 Tbsp rice vinegar
1 tsp ginger
1/2 lime
Blend! Taste!
ENJOY!
#SaladRecipe #SpringRollSalad #CookinWSangi #Smile
Back at it🥰
Another AWESOME salad – Cucumber salad w/ peanut butter dressing say what?! 🥒
Am I enjoying this…oh ya!
Definitely try this as a side dish with your protein.
Love finding healthy options that invigorates your taste buds 🥰
Thanks @littlefatboyfrankie for the idea!
Enjoyed every bite!
#CookinWSangi #cucumbersalad #ChilliCrisp #salad
This DRESS, this vibe…I’m a disco ball 🪩
Maria girl, this has to be one my fav looks, wow…hello! @torontofashionacademy and @kh_luxury_boutique yup, the ‘it’ dress!
Peeps, I was nervous hosting – wasn’t sure if my voice would hold up as this was my 1st speaking event after surgery.
But the adrenaline kicked in when standing on the @canadianopera massive stage. I even sang a bit (poor audience)😂
But the minute the show ended, yup, my body crashed…let me tell you, I learned a lesson. Now I understand what recovery means, don’t push so hard ❤️
In my sweats today!
#Shiny Shiny 🥰 #hosting #TheGeets
My baby girls birthday weekend Shyla is 14 🥳
How can that be?!
My Shyla…
Old soul
Kind heart
Loves Cake
Loves The Office, Brooklyn nine nine oh, and friends
Loves volleyball
Loves animals
Never wears matching socks
Taller than mom
Wakes up late
Room is always a mess
Kick ass ramen noodle recipes
Gets my jokes 😂
She’s my heart ❤️
Thank you for letting me be your mom, even if you were an almost 9 pounder baby 😂
Happy birthday my sweetie.
#HappyBirthday #Celebrating
My baby girls birthday weekend Shyla is 14 🥳
How can that be?!
My Shyla…
Old soul
Kind heart
Loves Cake
Loves The Office, Brooklyn nine nine oh, and friends
Loves volleyball
Loves animals
Never wears matching socks
Taller than mom
Wakes up late
Room is always a mess
Kick ass ramen noodle recipes
Gets my jokes 😂
She’s my heart ❤️
Thank you for letting me be your mom, even if you were an almost 9 pounder baby 😂
Happy birthday my sweetie.
#HappyBirthday #Celebrating
My baby girls birthday weekend Shyla is 14 🥳
How can that be?!
My Shyla…
Old soul
Kind heart
Loves Cake
Loves The Office, Brooklyn nine nine oh, and friends
Loves volleyball
Loves animals
Never wears matching socks
Taller than mom
Wakes up late
Room is always a mess
Kick ass ramen noodle recipes
Gets my jokes 😂
She’s my heart ❤️
Thank you for letting me be your mom, even if you were an almost 9 pounder baby 😂
Happy birthday my sweetie.
#HappyBirthday #Celebrating
My baby girls birthday weekend Shyla is 14 🥳
How can that be?!
My Shyla…
Old soul
Kind heart
Loves Cake
Loves The Office, Brooklyn nine nine oh, and friends
Loves volleyball
Loves animals
Never wears matching socks
Taller than mom
Wakes up late
Room is always a mess
Kick ass ramen noodle recipes
Gets my jokes 😂
She’s my heart ❤️
Thank you for letting me be your mom, even if you were an almost 9 pounder baby 😂
Happy birthday my sweetie.
#HappyBirthday #Celebrating
My baby girls birthday weekend Shyla is 14 🥳
How can that be?!
My Shyla…
Old soul
Kind heart
Loves Cake
Loves The Office, Brooklyn nine nine oh, and friends
Loves volleyball
Loves animals
Never wears matching socks
Taller than mom
Wakes up late
Room is always a mess
Kick ass ramen noodle recipes
Gets my jokes 😂
She’s my heart ❤️
Thank you for letting me be your mom, even if you were an almost 9 pounder baby 😂
Happy birthday my sweetie.
#HappyBirthday #Celebrating
My baby girls birthday weekend Shyla is 14 🥳
How can that be?!
My Shyla…
Old soul
Kind heart
Loves Cake
Loves The Office, Brooklyn nine nine oh, and friends
Loves volleyball
Loves animals
Never wears matching socks
Taller than mom
Wakes up late
Room is always a mess
Kick ass ramen noodle recipes
Gets my jokes 😂
She’s my heart ❤️
Thank you for letting me be your mom, even if you were an almost 9 pounder baby 😂
Happy birthday my sweetie.
#HappyBirthday #Celebrating
My baby girls birthday weekend Shyla is 14 🥳
How can that be?!
My Shyla…
Old soul
Kind heart
Loves Cake
Loves The Office, Brooklyn nine nine oh, and friends
Loves volleyball
Loves animals
Never wears matching socks
Taller than mom
Wakes up late
Room is always a mess
Kick ass ramen noodle recipes
Gets my jokes 😂
She’s my heart ❤️
Thank you for letting me be your mom, even if you were an almost 9 pounder baby 😂
Happy birthday my sweetie.
#HappyBirthday #Celebrating
This time going out for 3 hrs 😂
But this time with Sam…I’m just going to ask him to carrying me around! Looking forward spending a night with my main man…
Side note – I’m a terrible car passenger, always suggesting what lane, how fast to go…that full stop dashboard reaction when he breaks too late! 😂🤦🏽♀️
Glad my smile is coming back 😊
#GoingOut #MomAndDad
Probably the one question I’ve been asked consistently and it’s a good one 🥰
No scar on the neck because I had the Transoral Endoscopic Thyroidectomy Vestibular Approach (TOETVA) to get out the lump.
I hope this helps if you are on a similar journey ❤️
And a huge thank you to @uhntoronto for being my angel ❤️
Coming up on my journey in the next few months
Another Surgery…
Radiation (RAI)…
I’ll be fine ❤️
Once I start hitting those high notes – singing ‘Let it GOOOO’ 🎵😂
You can hear it already!
#TechnologyRocks #MyJourneyContinues #AFewMoreHurdles #Oncocytic #ThyroidCancer
It’s #FITNESSTUESDAY !!!
Full shoulder workout 💪🏽
Back at it, keeping my neck neutral at all times!
Using 5-8 lbs dumbbells.
Higher reps and you will be sore by the time you are done
Each exercise 12 reps 3 sets.
Last exercise is optional 😂
#Fitness #Shoulders #Mytherapy #INSPIRE
It’s #FITNESSTUESDAY !!!
Challenge 1 or 2? Which one will you try 😁🤷🏽♀️
Namaste challenge OR frog challenge!
Schedule is a little crazy so why not do it in a jumpsuit and heels 😂
Love to see your attempts, good luck 🥰
#Fitness #MakeItFun #GetMovin #FitnessChallenge #MOTIVATE #Smile #mobility
Masoor dal w/Spinach 🥰
Dal is a staple, it’s feels like home and a great source of iron 💪🏽 – I’m always lacking when it comes to iron, dishes like this and taking a daily dose of @jamiesoncanada Gentle Iron Ultra Strength has been pretty efficient!
Recipe
Pot 1
1 cup of red split lentils (wash them good)
Some spinach
2 medium tomatoes
3 1/2 cups of water
3/4 tsp salt
1/2 tsp of ground turmeric
Let’s is simmer on medium-high heat for 30 mins
Pot 2 Tadka
Some veg. Oil
1 tsp of black mustard seeds
1 tsp of cumin seeds
1 small onion
1 green chilli (optional)
2 garlic cloves
1 Tbsp ginger
Top with
1/4 tsp chilli powder
1/4 tsp cumin powder
Cilantro (optional)
Have it with Naan or basmati rice!
Enjoy! My mom would be proud 🥰
PS – always make sure you contact your health care practitioner before adding a high-dose iron supplement to your routine!
#MasoorDal #Recipe #Jamieson_Partner #Iron
Day 1 – Press tour in LA🇺🇸
Look Ma, I’m on @extratv 😁
Ha! I tend to get comfortable anywhere I go 😂
I’m living in another dimension right now.
WHAT👏🏽IS👏🏽HAPPENING
Taking it all in as this journey unfolds…while I was feeling all the feelings I told myself just enjoy ALL of this❤️
Today 13 interviews reunited with the guys of @tlc @streamonmax @warnerbrostv LOVE and TRANSLATION Tripp, Khalil and Dylan – woot woot!
Thank you for being part of this ride, the support, rocks ❤️
Let’s do this – onto Day 2💪🏽
#PinchMe #PressTour #Host #AmericanTelevision #Smile
Today is the DAY – premiere of @TLC #LoveAndTranslation 😁
Am I excited?! heck ya 👍🏽 Even Indie 🤦🏽♀️😂
I gotta say this new experience of hosting a reality relationship was a blast! BTS scene, I felt like an older sister, a mother to the ladies and guys 🥰
Yup, I’m that person who always likes new challenges and experiences, stepping out of my comfort zone and this…was one of the them.
Stepping into the American market is a pinch me moment. What will the future hold?! Whatever it is I’m ready for a new experience 🥰❤️
So tonight – a social experiment, drama, sexy and fun, Love and Translation 10 pm et on @tlc @streamonmax thx @warnerbrostv
Let’s GOOOOOO! Thx for being part of this ride! The encouragement is definitely lifting me up 😊
#LoveAndTranslation #FirstAmericanShow 🇺🇸 #Host #Smile
It’s #FITNESSTUESDAY !!!
All core/balance baby!
Belly button to spine, engage and good luck. This elevated workout never gets easy 💪🏽
I’m consistently say in my head ‘Sangi, you can do it’ then don’t fall, don’t fall 😂
Hey be your own cheerleader 🤷🏽♀️
Try for 6 reps of each exercise, both sides 🥰❤️
Side note: we painted the wall grey, you like? Think of a logo on the main wall 🤔
#Core #abs #Fitness #MOTIVATE #INPSIRE
Hey, always focus on the positives, right?! 😉
Sure, maybe it’s selective hearing which…I am known for – ask Sam 🤦🏽♀️😂 #PoorSam
You know those moments “You weren’t even listening, were you?!”
My response: is ‘huh’ or ‘sure sounds good’ 🤷🏽♀️😄
#Jokes #lilSangiHumour #smile
Blueeeey 💙
Feeling like a BOSSS in this look – the matching corset, nice touch!
Canadian press tour in effect 🇨🇦
Having a blast seeing so many familiar faces…fills my bucket 🥰❤️
This week I had such a great time with
@kiss925 with my bros @mochafrap and @rozweston – my old colleagues @morningshowca @carolynglobal and @jmacspeaks
@soniamangattv – Kem cho @etalkctv (woot woot) and #TorontoStar 🥰❤️
Thank you for the love and support, happy dance 💃🏽
And the best part?! Our crew ❤️ @briangonerogue and @samcomptonmakeup thank you for glam! Maria we missed you, this look from @fitzroyrentals girl great choice!
#PressTour @tlc @warnerbrostv @streamonmax max #host of #LoveAndTranlsation
#FeelingThelove #Fashion #Suit
Let’s talk diabetes ❤️
Yup, it runs in my family on both sides. My dad, as I shared before has had a rough year, and it all stemmed from diabetes.
I wanted to team up with @diabetescanada as it’s #DiabetesAwarenessMonth, to take the time to share our story and to raise awareness.
Stats:
In 2023, another 239,000 Cdns were diagnosed with diabetes
1 in 3 peeps are affected by diabetes or prediabetes…that’s approx 30% of Cdn population. Crazy stats!
Curious, Have you been affected by diabetes in your family?❤️
#MyDad #SharingMyStory #LetsEndDiabetes #LetsMakeTime
It’s #FITNESSTUESDAY !!!
Travelling with guys you know they had to go through a fitness challenge with me 😂
We did it! Crazy few weeks, so fun!
Ha! How they got all hyped at the end like me 😆
Try this at work with your colleagues 🤷🏽♀️
#FitnessChallenge #MakeItFun #GetMovin #PressTour #Smile
Press tour continues 🇺🇸
Talk about feeling a moment 🥰❤️
Whoa, first time being back at ET since the end of ET Canada…It felt like visiting family – The love and support of this team. It was special and I definitely took a beat – realizing why I love what I do – my passion of story telling, my passion of chatting with inspiring ppl❤️
Thank you LA…great quote I read “Believe you can and you’re halfway there.” – Theodore Roosevelt
The best time with the guys @kahlil_haughton , @tripp_bromley , @realdylanhodge . This Sunday are you READDY?! @tlc #LoveAndTranlsation
AND PEEPS, thank you for all the support and encouragement, man means the world to me 🥰
#NewChapter #PressTourInLA #Believe #Smile #Grateful
It’s #FITNESSTUESDAY !!!
Full body workout on the go! Grab some weights – get those reps in!
Yup, pushup-burpees are involved 🤷🏽♀️😂
Try for 3 sets 10 reps of each exercise 💪🏽
#MOTIVATE #Fitness #FullBody #WorkHardPlayHard #Smile
