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Most liked photo of Chrissie Swan with over 13.2K likes is the following photo

Most liked Instagram photo of Chrissie Swan
We have around 61 most liked photos of Chrissie Swan with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.

Chrissie Swan Instagram - I don’t talk much about giving up the booze because it’s such a personal thing and not right for everyone because we all drink to excess for such bespoke reasons. Also I don’t feel comfortable encouraging people to do anything they haven’t arrived at themselves (except making soup and chia pudding!) but after 1000 days I know for sure it has been the right thing for me so I’m putting this here for anyone who’s thinking that maybe drinking isn’t fun anymore. I love love love being able to drive everywhere, leave places whenever I like and especially ESPECIALLY going to bed knowing I’ve been the most authentic version of myself AND waking up excited about another brilliant day. Can’t do that with a hangover! No Sir! I didn’t have a long standing problem with the grog but I did give it a fair nudge over the pandemic (which was a few years actually) and I just knew it had to go. I coped in the times of temptation by forcing myself every minute to focus on all the things I was gaining, and nothing that I was ‘losing’ - this helped immensely to reframe the mentality that I was ‘giving up’ alcohol - because I wasn’t ‘giving up’ anything - I was actually taking my power back, and the positives started within the first week. Mainly - relief.
And the clarity I needed to return to my original self and get to work on ‘building a life I didn’t want to escape from’.
I don’t miss drinking one bit and now I never even think about it.
I am proud of myself as well - which is a sparkling and meaningful thing.
In truth - every aspect of my life, energy, positivity and relationships has become so much better in every way since that day.
If you can’t stand the hangovers anymore (that was the clincher for me - the sickening down time!) or are doing stuff that makes you cringe afterwards, all I can say is you won’t miss those things one bit!
And feeling everything that life throws at you is nothing to be afraid of - that is giving me a much bigger rush every day now than getting blackout drunk ever did.
Enjoy my slide show incl my all time fave mocktail. And the book that everyone asks me about - Quit Like A Woman by @holly Whitaker - it just made so much sense to me!
Chrissie Swan Instagram - I don’t talk much about giving up the booze because it’s such a personal thing and not right for everyone because we all drink to excess for such bespoke reasons. Also I don’t feel comfortable encouraging people to do anything they haven’t arrived at themselves (except making soup and chia pudding!) but after 1000 days I know for sure it has been the right thing for me so I’m putting this here for anyone who’s thinking that maybe drinking isn’t fun anymore. I love love love being able to drive everywhere, leave places whenever I like and especially ESPECIALLY going to bed knowing I’ve been the most authentic version of myself AND waking up excited about another brilliant day. Can’t do that with a hangover! No Sir! I didn’t have a long standing problem with the grog but I did give it a fair nudge over the pandemic (which was a few years actually) and I just knew it had to go. I coped in the times of temptation by forcing myself every minute to focus on all the things I was gaining, and nothing that I was ‘losing’ - this helped immensely to reframe the mentality that I was ‘giving up’ alcohol - because I wasn’t ‘giving up’ anything - I was actually taking my power back, and the positives started within the first week. Mainly - relief.
And the clarity I needed to return to my original self and get to work on ‘building a life I didn’t want to escape from’.
I don’t miss drinking one bit and now I never even think about it.
I am proud of myself as well - which is a sparkling and meaningful thing.
In truth - every aspect of my life, energy, positivity and relationships has become so much better in every way since that day.
If you can’t stand the hangovers anymore (that was the clincher for me - the sickening down time!) or are doing stuff that makes you cringe afterwards, all I can say is you won’t miss those things one bit!
And feeling everything that life throws at you is nothing to be afraid of - that is giving me a much bigger rush every day now than getting blackout drunk ever did.
Enjoy my slide show incl my all time fave mocktail. And the book that everyone asks me about - Quit Like A Woman by @holly Whitaker - it just made so much sense to me!
Chrissie Swan Instagram - I don’t talk much about giving up the booze because it’s such a personal thing and not right for everyone because we all drink to excess for such bespoke reasons. Also I don’t feel comfortable encouraging people to do anything they haven’t arrived at themselves (except making soup and chia pudding!) but after 1000 days I know for sure it has been the right thing for me so I’m putting this here for anyone who’s thinking that maybe drinking isn’t fun anymore. I love love love being able to drive everywhere, leave places whenever I like and especially ESPECIALLY going to bed knowing I’ve been the most authentic version of myself AND waking up excited about another brilliant day. Can’t do that with a hangover! No Sir! I didn’t have a long standing problem with the grog but I did give it a fair nudge over the pandemic (which was a few years actually) and I just knew it had to go. I coped in the times of temptation by forcing myself every minute to focus on all the things I was gaining, and nothing that I was ‘losing’ - this helped immensely to reframe the mentality that I was ‘giving up’ alcohol - because I wasn’t ‘giving up’ anything - I was actually taking my power back, and the positives started within the first week. Mainly - relief.
And the clarity I needed to return to my original self and get to work on ‘building a life I didn’t want to escape from’.
I don’t miss drinking one bit and now I never even think about it.
I am proud of myself as well - which is a sparkling and meaningful thing.
In truth - every aspect of my life, energy, positivity and relationships has become so much better in every way since that day.
If you can’t stand the hangovers anymore (that was the clincher for me - the sickening down time!) or are doing stuff that makes you cringe afterwards, all I can say is you won’t miss those things one bit!
And feeling everything that life throws at you is nothing to be afraid of - that is giving me a much bigger rush every day now than getting blackout drunk ever did.
Enjoy my slide show incl my all time fave mocktail. And the book that everyone asks me about - Quit Like A Woman by @holly Whitaker - it just made so much sense to me!
Chrissie Swan Instagram - I don’t talk much about giving up the booze because it’s such a personal thing and not right for everyone because we all drink to excess for such bespoke reasons. Also I don’t feel comfortable encouraging people to do anything they haven’t arrived at themselves (except making soup and chia pudding!) but after 1000 days I know for sure it has been the right thing for me so I’m putting this here for anyone who’s thinking that maybe drinking isn’t fun anymore. I love love love being able to drive everywhere, leave places whenever I like and especially ESPECIALLY going to bed knowing I’ve been the most authentic version of myself AND waking up excited about another brilliant day. Can’t do that with a hangover! No Sir! I didn’t have a long standing problem with the grog but I did give it a fair nudge over the pandemic (which was a few years actually) and I just knew it had to go. I coped in the times of temptation by forcing myself every minute to focus on all the things I was gaining, and nothing that I was ‘losing’ - this helped immensely to reframe the mentality that I was ‘giving up’ alcohol - because I wasn’t ‘giving up’ anything - I was actually taking my power back, and the positives started within the first week. Mainly - relief.
And the clarity I needed to return to my original self and get to work on ‘building a life I didn’t want to escape from’.
I don’t miss drinking one bit and now I never even think about it.
I am proud of myself as well - which is a sparkling and meaningful thing.
In truth - every aspect of my life, energy, positivity and relationships has become so much better in every way since that day.
If you can’t stand the hangovers anymore (that was the clincher for me - the sickening down time!) or are doing stuff that makes you cringe afterwards, all I can say is you won’t miss those things one bit!
And feeling everything that life throws at you is nothing to be afraid of - that is giving me a much bigger rush every day now than getting blackout drunk ever did.
Enjoy my slide show incl my all time fave mocktail. And the book that everyone asks me about - Quit Like A Woman by @holly Whitaker - it just made so much sense to me!
Chrissie Swan Instagram - Proud of my friend. ❤️

Raced to the after party after getting changed out of my sausage-boob frock just to say congrats. He smashed it. But he was always going to. 😍
📷: @jackcharles
Chrissie Swan Instagram - It’s hard to believe that this year marks the 20TH ANNIVERSARY of Big Brother 2003 - a year my life changed forever. Out of all the housemates the one I am asked most about is Dan McInnes and I was so happy to see him today and am happier to report that nothing has changed at all. Not one little bit. To all of you who enjoyed watching us develop a truly magical friendship all those years ago, here we are again. 😍🤗 @mcinnes6697
Chrissie Swan Instagram - It’s hard to believe that this year marks the 20TH ANNIVERSARY of Big Brother 2003 - a year my life changed forever. Out of all the housemates the one I am asked most about is Dan McInnes and I was so happy to see him today and am happier to report that nothing has changed at all. Not one little bit. To all of you who enjoyed watching us develop a truly magical friendship all those years ago, here we are again. 😍🤗 @mcinnes6697
Chrissie Swan Instagram - It’s hard to believe that this year marks the 20TH ANNIVERSARY of Big Brother 2003 - a year my life changed forever. Out of all the housemates the one I am asked most about is Dan McInnes and I was so happy to see him today and am happier to report that nothing has changed at all. Not one little bit. To all of you who enjoyed watching us develop a truly magical friendship all those years ago, here we are again. 😍🤗 @mcinnes6697
Chrissie Swan Instagram - I have been truly touched and overwhelmed by the reaction to the chat I had on my favourite podcast @theimperfectspodcast 
Thank you for your vulnerable feedback from your own lives and words of encouragement to me. I was really nervous to do the podcast as I never do them (I’m always afraid of my words getting twisted out of context and running away into something I didn’t intend because I have important people in my life who I am fierce about protecting) but sitting down with @ryansheltonography @hughvancuylenburg and @joshvancuylenburg felt very safe and fun. Anyway - here’s the pic of me at 5 that I look at every day to remind me that all the imperfect stuff about me is where the magic is. I still can’t keep my eyes open in pics and my hair (and life) is often lopsided 😂❤️
Chrissie Swan Instagram - For 3 whole years (2012, 2013 & 2014) we saw each other every single day and made radio. Two women, with 4 tiny little kids between us and the joy of waking up our hometown of Melbourne. It was a dream come true. I was usually covered in baby sick (I had 3 kids under 4 years old!) or had a baby on my actual boob while on air. I would turn up with nesty hair and inside out clothes. Jane always looked like she stepped off the set of Real Housewives. Immaculate. We were, on paper, the oddest couple and yet - we did 2 shows every single day (the breakfast shift THEN straight into a national 3pm show). Suffice to say we worked our guts out day in day out gaining energy solely off the sniff of a coffee cup and the deep support and true love of one another. Day in. Day out. Pure joy. How gorgeous it was to be back in our natural habitat - behind the mic - today on @thechrissieswanshow with my darling @itsjanehall ❤️
Radio is magic. And friends like this are magic. Treasure them 🪄
Chrissie Swan Instagram - Here’s the details of my borrowed stuff I wore to the Logies if you like that sort of thing! 
Dress: @solacelondon 
Earrings, ring & bracelet: @lo_collections_ 
(Bag is a Bali knock off 😆)
Thanks for gathering the bits and bobs @de_mina_stylist @10styling and the always amazing hair and makeup by @julie.bekiri @goochihmua 😘😘😘
Be listening to the @thechrissieswanshow tomorrow to hear about the missing bra 🫠
Chrissie Swan Instagram - In 2003 (over 20 years ago now OMG) I arrived in Maroochydore to launch a brand new radio station called Hot91. I had never met my co-host - Ronnie Stanton and I had never been behind a mic. And so began the great love affair I have had with radio ever since. He was a pro already and I was green, green, green but my goodness, we had the time of our lives! Today I had Yum Cha with Ronnie on the GC and it was like no time had passed! Absolute magic. SO MANY LAUGHS. We are both still in radio and still loving it like mad. How good! ❤️
(Swipe for a how it started, how it’s going!)
Chrissie Swan Instagram - In 2003 (over 20 years ago now OMG) I arrived in Maroochydore to launch a brand new radio station called Hot91. I had never met my co-host - Ronnie Stanton and I had never been behind a mic. And so began the great love affair I have had with radio ever since. He was a pro already and I was green, green, green but my goodness, we had the time of our lives! Today I had Yum Cha with Ronnie on the GC and it was like no time had passed! Absolute magic. SO MANY LAUGHS. We are both still in radio and still loving it like mad. How good! ❤️
(Swipe for a how it started, how it’s going!)
Chrissie Swan Instagram - Last night was fun 😍🙏
So great to be in the orbit of these chumps again ❤️
Chrissie Swan Instagram - I feel like the raging love I have in heart for my Queen @taylorswift should have been enough for me to override the internet perils and spinning wheels of death on the ticket website. Turns out: No. 
Swifties & Swiftocrats - pick yourself up and dust yourself off and try again tomorrow! 💪
Chrissie Swan Instagram - I bang on about my homemade lamb shoulder souvlakis enough for it to warrant a space on this damned grid. I finally paid attention to what I actually *do* with this and you can not mess it up. I put this in the oven yesterday at 8.30am before I went to work and by the time I came home around 5ish the house smelled like roast lamb shoulder lovin’. I don’t know about slow cookers though - I’m an oven/cast iron pot gal. Also this freezes great. Sometimes I do two at once in 2 pots so I have a whole one ready to go - I just reheat the frozen one (once defrosted) in a hot fry pan. I shred it first so it’s good to go. Feeds a lot and you’ll eat whatever is there, trust me. 

HERE’S THE DRILL:
1. Buy about a 2kg lamb shoulder bone-in from the butcher or supermarket. Both are great. 
2. Put it in a cast iron pot with a lid with 2 cups of water, sprigs of rosemary and a whole bulb of garlic with the tip cut off. Whack the top in too. It doesn’t matter when it’s cooking for so long. 
3. Put it in the oven on 120 degrees for 8 hours or so. Time totally flexible. But minimum 8 hours. Can go longer. 
4. Pull the bones out (they’ll come out easily and clean) then drain off most of the liquid around it.
5. Have at it with 2 forks and shred the hell out of it. Pop the roasted garlic cloves out of their little paper clothes and strip what’s left of the rosemary - mix it all in. 
6. Add salt and fresh lemon juice.
OTHER BITS AND BOBS:
Natural yoghurt with loads of garlic (that’s the tzatziki bit)
Finely chopped Lebanese cucumber, tomato, lettuce and red onion.
Flatbreads (I like the ones from Coles in the fancy bakery section but any pita or wrap will do - they’ve gotta be flexible though cos you’re wrapping these babies).

WHAT TO DO NEXT:
Warm your flatbread - I do it on the open flame of my cooker (thanks for the tip all those years ago @elizabethwilmott ) but microwave works ok too!
Spread tzatziki, pile on salad stuff and juicy lamb.
Roll into a souvlaki.
Scoff.
Chrissie Swan Instagram - I bang on about my homemade lamb shoulder souvlakis enough for it to warrant a space on this damned grid. I finally paid attention to what I actually *do* with this and you can not mess it up. I put this in the oven yesterday at 8.30am before I went to work and by the time I came home around 5ish the house smelled like roast lamb shoulder lovin’. I don’t know about slow cookers though - I’m an oven/cast iron pot gal. Also this freezes great. Sometimes I do two at once in 2 pots so I have a whole one ready to go - I just reheat the frozen one (once defrosted) in a hot fry pan. I shred it first so it’s good to go. Feeds a lot and you’ll eat whatever is there, trust me. 

HERE’S THE DRILL:
1. Buy about a 2kg lamb shoulder bone-in from the butcher or supermarket. Both are great. 
2. Put it in a cast iron pot with a lid with 2 cups of water, sprigs of rosemary and a whole bulb of garlic with the tip cut off. Whack the top in too. It doesn’t matter when it’s cooking for so long. 
3. Put it in the oven on 120 degrees for 8 hours or so. Time totally flexible. But minimum 8 hours. Can go longer. 
4. Pull the bones out (they’ll come out easily and clean) then drain off most of the liquid around it.
5. Have at it with 2 forks and shred the hell out of it. Pop the roasted garlic cloves out of their little paper clothes and strip what’s left of the rosemary - mix it all in. 
6. Add salt and fresh lemon juice.
OTHER BITS AND BOBS:
Natural yoghurt with loads of garlic (that’s the tzatziki bit)
Finely chopped Lebanese cucumber, tomato, lettuce and red onion.
Flatbreads (I like the ones from Coles in the fancy bakery section but any pita or wrap will do - they’ve gotta be flexible though cos you’re wrapping these babies).

WHAT TO DO NEXT:
Warm your flatbread - I do it on the open flame of my cooker (thanks for the tip all those years ago @elizabethwilmott ) but microwave works ok too!
Spread tzatziki, pile on salad stuff and juicy lamb.
Roll into a souvlaki.
Scoff.
Chrissie Swan Instagram - I bang on about my homemade lamb shoulder souvlakis enough for it to warrant a space on this damned grid. I finally paid attention to what I actually *do* with this and you can not mess it up. I put this in the oven yesterday at 8.30am before I went to work and by the time I came home around 5ish the house smelled like roast lamb shoulder lovin’. I don’t know about slow cookers though - I’m an oven/cast iron pot gal. Also this freezes great. Sometimes I do two at once in 2 pots so I have a whole one ready to go - I just reheat the frozen one (once defrosted) in a hot fry pan. I shred it first so it’s good to go. Feeds a lot and you’ll eat whatever is there, trust me. 

HERE’S THE DRILL:
1. Buy about a 2kg lamb shoulder bone-in from the butcher or supermarket. Both are great. 
2. Put it in a cast iron pot with a lid with 2 cups of water, sprigs of rosemary and a whole bulb of garlic with the tip cut off. Whack the top in too. It doesn’t matter when it’s cooking for so long. 
3. Put it in the oven on 120 degrees for 8 hours or so. Time totally flexible. But minimum 8 hours. Can go longer. 
4. Pull the bones out (they’ll come out easily and clean) then drain off most of the liquid around it.
5. Have at it with 2 forks and shred the hell out of it. Pop the roasted garlic cloves out of their little paper clothes and strip what’s left of the rosemary - mix it all in. 
6. Add salt and fresh lemon juice.
OTHER BITS AND BOBS:
Natural yoghurt with loads of garlic (that’s the tzatziki bit)
Finely chopped Lebanese cucumber, tomato, lettuce and red onion.
Flatbreads (I like the ones from Coles in the fancy bakery section but any pita or wrap will do - they’ve gotta be flexible though cos you’re wrapping these babies).

WHAT TO DO NEXT:
Warm your flatbread - I do it on the open flame of my cooker (thanks for the tip all those years ago @elizabethwilmott ) but microwave works ok too!
Spread tzatziki, pile on salad stuff and juicy lamb.
Roll into a souvlaki.
Scoff.
Chrissie Swan Instagram - Still coming down from an absolutely epic weekend in Adelaide where my cohost and ride-or-die @jackcharles and I crashed a listener’s wedding (you @kristiekemp_ !), scoffed a pie floater, hung with @pohlingyeow (twice!), ate amazing food at @shobosho and @fugazzi.bdr and played with my old radio sister @_hayleypearson - just the best weekend ever! Thanks Adelaide! ❤️ We are loving @thechrissieswanshow - tune in 2-4 every weekday on all the novas! Xxxx

Dress: @rebecca_thompson_fashion 
Jumper: @wah_wah_australia
Chrissie Swan Instagram - Still coming down from an absolutely epic weekend in Adelaide where my cohost and ride-or-die @jackcharles and I crashed a listener’s wedding (you @kristiekemp_ !), scoffed a pie floater, hung with @pohlingyeow (twice!), ate amazing food at @shobosho and @fugazzi.bdr and played with my old radio sister @_hayleypearson - just the best weekend ever! Thanks Adelaide! ❤️ We are loving @thechrissieswanshow - tune in 2-4 every weekday on all the novas! Xxxx

Dress: @rebecca_thompson_fashion 
Jumper: @wah_wah_australia
Chrissie Swan Instagram - Still coming down from an absolutely epic weekend in Adelaide where my cohost and ride-or-die @jackcharles and I crashed a listener’s wedding (you @kristiekemp_ !), scoffed a pie floater, hung with @pohlingyeow (twice!), ate amazing food at @shobosho and @fugazzi.bdr and played with my old radio sister @_hayleypearson - just the best weekend ever! Thanks Adelaide! ❤️ We are loving @thechrissieswanshow - tune in 2-4 every weekday on all the novas! Xxxx

Dress: @rebecca_thompson_fashion 
Jumper: @wah_wah_australia
Chrissie Swan Instagram - Still coming down from an absolutely epic weekend in Adelaide where my cohost and ride-or-die @jackcharles and I crashed a listener’s wedding (you @kristiekemp_ !), scoffed a pie floater, hung with @pohlingyeow (twice!), ate amazing food at @shobosho and @fugazzi.bdr and played with my old radio sister @_hayleypearson - just the best weekend ever! Thanks Adelaide! ❤️ We are loving @thechrissieswanshow - tune in 2-4 every weekday on all the novas! Xxxx

Dress: @rebecca_thompson_fashion 
Jumper: @wah_wah_australia
Chrissie Swan Instagram - Still coming down from an absolutely epic weekend in Adelaide where my cohost and ride-or-die @jackcharles and I crashed a listener’s wedding (you @kristiekemp_ !), scoffed a pie floater, hung with @pohlingyeow (twice!), ate amazing food at @shobosho and @fugazzi.bdr and played with my old radio sister @_hayleypearson - just the best weekend ever! Thanks Adelaide! ❤️ We are loving @thechrissieswanshow - tune in 2-4 every weekday on all the novas! Xxxx

Dress: @rebecca_thompson_fashion 
Jumper: @wah_wah_australia
Chrissie Swan Instagram - Still coming down from an absolutely epic weekend in Adelaide where my cohost and ride-or-die @jackcharles and I crashed a listener’s wedding (you @kristiekemp_ !), scoffed a pie floater, hung with @pohlingyeow (twice!), ate amazing food at @shobosho and @fugazzi.bdr and played with my old radio sister @_hayleypearson - just the best weekend ever! Thanks Adelaide! ❤️ We are loving @thechrissieswanshow - tune in 2-4 every weekday on all the novas! Xxxx

Dress: @rebecca_thompson_fashion 
Jumper: @wah_wah_australia
Chrissie Swan Instagram - Happy Birthday to the solid verandah to my wisteria, to the most organised and supportive person in my life, to the slurper of oysters and the orderer of cocktails, to the master of living a Cristal life on a Diet Coke budget - the irrepressible and unstoppable Jack Charles.
Thanks for always showing up for me and listening to my bullshit. I can’t believe you’re only 27! The world, and probably your lunch, is your oyster. Love you so much. ❤️
@jackcharles
Chrissie Swan Instagram - Happy Birthday to the solid verandah to my wisteria, to the most organised and supportive person in my life, to the slurper of oysters and the orderer of cocktails, to the master of living a Cristal life on a Diet Coke budget - the irrepressible and unstoppable Jack Charles.
Thanks for always showing up for me and listening to my bullshit. I can’t believe you’re only 27! The world, and probably your lunch, is your oyster. Love you so much. ❤️
@jackcharles
Chrissie Swan Instagram - Happy Birthday to the solid verandah to my wisteria, to the most organised and supportive person in my life, to the slurper of oysters and the orderer of cocktails, to the master of living a Cristal life on a Diet Coke budget - the irrepressible and unstoppable Jack Charles.
Thanks for always showing up for me and listening to my bullshit. I can’t believe you’re only 27! The world, and probably your lunch, is your oyster. Love you so much. ❤️
@jackcharles
Chrissie Swan Instagram - Happy Birthday to the solid verandah to my wisteria, to the most organised and supportive person in my life, to the slurper of oysters and the orderer of cocktails, to the master of living a Cristal life on a Diet Coke budget - the irrepressible and unstoppable Jack Charles.
Thanks for always showing up for me and listening to my bullshit. I can’t believe you’re only 27! The world, and probably your lunch, is your oyster. Love you so much. ❤️
@jackcharles
Chrissie Swan Instagram - Happy Birthday to the solid verandah to my wisteria, to the most organised and supportive person in my life, to the slurper of oysters and the orderer of cocktails, to the master of living a Cristal life on a Diet Coke budget - the irrepressible and unstoppable Jack Charles.
Thanks for always showing up for me and listening to my bullshit. I can’t believe you’re only 27! The world, and probably your lunch, is your oyster. Love you so much. ❤️
@jackcharles
Chrissie Swan Instagram - Happy Birthday to the solid verandah to my wisteria, to the most organised and supportive person in my life, to the slurper of oysters and the orderer of cocktails, to the master of living a Cristal life on a Diet Coke budget - the irrepressible and unstoppable Jack Charles.
Thanks for always showing up for me and listening to my bullshit. I can’t believe you’re only 27! The world, and probably your lunch, is your oyster. Love you so much. ❤️
@jackcharles
Chrissie Swan Instagram - Happy Birthday to the solid verandah to my wisteria, to the most organised and supportive person in my life, to the slurper of oysters and the orderer of cocktails, to the master of living a Cristal life on a Diet Coke budget - the irrepressible and unstoppable Jack Charles.
Thanks for always showing up for me and listening to my bullshit. I can’t believe you’re only 27! The world, and probably your lunch, is your oyster. Love you so much. ❤️
@jackcharles
Chrissie Swan Instagram - Happy Birthday to the solid verandah to my wisteria, to the most organised and supportive person in my life, to the slurper of oysters and the orderer of cocktails, to the master of living a Cristal life on a Diet Coke budget - the irrepressible and unstoppable Jack Charles.
Thanks for always showing up for me and listening to my bullshit. I can’t believe you’re only 27! The world, and probably your lunch, is your oyster. Love you so much. ❤️
@jackcharles
Chrissie Swan Instagram - Happy Birthday to the solid verandah to my wisteria, to the most organised and supportive person in my life, to the slurper of oysters and the orderer of cocktails, to the master of living a Cristal life on a Diet Coke budget - the irrepressible and unstoppable Jack Charles.
Thanks for always showing up for me and listening to my bullshit. I can’t believe you’re only 27! The world, and probably your lunch, is your oyster. Love you so much. ❤️
@jackcharles
Chrissie Swan Instagram - Happy Birthday to the solid verandah to my wisteria, to the most organised and supportive person in my life, to the slurper of oysters and the orderer of cocktails, to the master of living a Cristal life on a Diet Coke budget - the irrepressible and unstoppable Jack Charles.
Thanks for always showing up for me and listening to my bullshit. I can’t believe you’re only 27! The world, and probably your lunch, is your oyster. Love you so much. ❤️
@jackcharles
Chrissie Swan Instagram - Happy 50th birthday to my partner in crime for over 40 years. May we climb the stairs alongside each other forever and ever, until we both need one of those nifty stair-chair thingies. 
Love you so much. ❤️
@rebecca_thompson_fashion 
@farmviganorestaurant
Chrissie Swan Instagram - Absolutely thrilled to announce (officially and with the consent of Ten - not just an off the cuff comment I made a few months ago to a journo 🤣) that The Masked Singer is indeed returning to your screens. I wonder what bonkers stuff will happen this season? I wonder who I will fall in love with? (I’m looking at you @sheldonriley ). This show is just pure magic. I love being amongst it… And I hope you will too ❤️ 🎭 See you soon for more guesses, tears and hijinx @officialmelb @abbiechatfield @dhughesy @channel10au @themaskedsingerau
Chrissie Swan Instagram - Absolutely thrilled to announce (officially and with the consent of Ten - not just an off the cuff comment I made a few months ago to a journo 🤣) that The Masked Singer is indeed returning to your screens. I wonder what bonkers stuff will happen this season? I wonder who I will fall in love with? (I’m looking at you @sheldonriley ). This show is just pure magic. I love being amongst it… And I hope you will too ❤️ 🎭 See you soon for more guesses, tears and hijinx @officialmelb @abbiechatfield @dhughesy @channel10au @themaskedsingerau
Chrissie Swan Instagram - Absolutely thrilled to announce (officially and with the consent of Ten - not just an off the cuff comment I made a few months ago to a journo 🤣) that The Masked Singer is indeed returning to your screens. I wonder what bonkers stuff will happen this season? I wonder who I will fall in love with? (I’m looking at you @sheldonriley ). This show is just pure magic. I love being amongst it… And I hope you will too ❤️ 🎭 See you soon for more guesses, tears and hijinx @officialmelb @abbiechatfield @dhughesy @channel10au @themaskedsingerau
Chrissie Swan Instagram - Absolutely thrilled to announce (officially and with the consent of Ten - not just an off the cuff comment I made a few months ago to a journo 🤣) that The Masked Singer is indeed returning to your screens. I wonder what bonkers stuff will happen this season? I wonder who I will fall in love with? (I’m looking at you @sheldonriley ). This show is just pure magic. I love being amongst it… And I hope you will too ❤️ 🎭 See you soon for more guesses, tears and hijinx @officialmelb @abbiechatfield @dhughesy @channel10au @themaskedsingerau
Chrissie Swan Instagram - Absolutely thrilled to announce (officially and with the consent of Ten - not just an off the cuff comment I made a few months ago to a journo 🤣) that The Masked Singer is indeed returning to your screens. I wonder what bonkers stuff will happen this season? I wonder who I will fall in love with? (I’m looking at you @sheldonriley ). This show is just pure magic. I love being amongst it… And I hope you will too ❤️ 🎭 See you soon for more guesses, tears and hijinx @officialmelb @abbiechatfield @dhughesy @channel10au @themaskedsingerau
Chrissie Swan Instagram - I was in two minds about seeing the Taylor Swift Eras Tour Movie because I didn’t want to spoil the experience when she comes and does it live here in Australia. I saw the film anyway, and it was perfection. 10/10 recommend. ❤️ (And yes - I missed out on tickets like everyone else but miraculously a friend of a friend bought too many and I was able to secure 2 for the Melbourne show - at great expense but whatever! Don’t lose hope!)
Chrissie Swan Instagram - I’ve been a bit quiet lately just enjoying the hell out of filming for Masked Singer and walking and resting and catching up with friends in between. I can’t wait for you to see this new season. The unmaskings have been PHENOMENAL! Squeal! Bring it on! Thanks to @annaleise_hairmakeup for the calming daily debriefing and masterful hair and makeup. And @de_mina_stylist for the amazing out-of-character threads. It’s nice to be out of my activewear occasionally! 😂Also shout out to this sequinned suit. You sure are saucy. Suit: @badgleymischka
Chrissie Swan Instagram - Out. Of. Office.
Chrissie Swan Instagram - Just putting this here because I’m certain it’ll brighten your Tuesday just like seeing this Queen in the flesh did mine ❤️
@katelangbroek @thechrissieswanshow
Chrissie Swan Instagram - Work wife: a tribute. Ms Polly Goodchild has been my friend for over a decade at two different radio stations. And happens to have one of the best names in existence - fitting as she is also one of the best *people* in existence. She is a FORCE as a friend and as a colleague - there is no one you’d want more in your corner in either arena. Poll, I know you were the first person I inaugurated into the Bum Bag Lifestyle and I hope we share myriad life changing moments over the next few decades. I’ll miss you at work (your new workmates are so lucky to have you!) but prepare to be stalked/harassed. ❤️❤️
@pollygoodchild
Chrissie Swan Instagram - Work wife: a tribute. Ms Polly Goodchild has been my friend for over a decade at two different radio stations. And happens to have one of the best names in existence - fitting as she is also one of the best *people* in existence. She is a FORCE as a friend and as a colleague - there is no one you’d want more in your corner in either arena. Poll, I know you were the first person I inaugurated into the Bum Bag Lifestyle and I hope we share myriad life changing moments over the next few decades. I’ll miss you at work (your new workmates are so lucky to have you!) but prepare to be stalked/harassed. ❤️❤️
@pollygoodchild
Chrissie Swan Instagram - Work wife: a tribute. Ms Polly Goodchild has been my friend for over a decade at two different radio stations. And happens to have one of the best names in existence - fitting as she is also one of the best *people* in existence. She is a FORCE as a friend and as a colleague - there is no one you’d want more in your corner in either arena. Poll, I know you were the first person I inaugurated into the Bum Bag Lifestyle and I hope we share myriad life changing moments over the next few decades. I’ll miss you at work (your new workmates are so lucky to have you!) but prepare to be stalked/harassed. ❤️❤️
@pollygoodchild
Chrissie Swan Instagram - Work wife: a tribute. Ms Polly Goodchild has been my friend for over a decade at two different radio stations. And happens to have one of the best names in existence - fitting as she is also one of the best *people* in existence. She is a FORCE as a friend and as a colleague - there is no one you’d want more in your corner in either arena. Poll, I know you were the first person I inaugurated into the Bum Bag Lifestyle and I hope we share myriad life changing moments over the next few decades. I’ll miss you at work (your new workmates are so lucky to have you!) but prepare to be stalked/harassed. ❤️❤️
@pollygoodchild
Chrissie Swan Instagram - Went apple picking again. Picked apples. May have eaten a few right there straight off the tree like a GANGSTER. Was lovely 🍎 ❤️ @paynesorchards
Chrissie Swan Instagram - Went apple picking again. Picked apples. May have eaten a few right there straight off the tree like a GANGSTER. Was lovely 🍎 ❤️ @paynesorchards
Chrissie Swan Instagram - Florence: You are too hot for me to queue at for the Mortadella Focaccia I came here especially for. Luckily I can download the local food delivery app and make a one off purchase! AMAZING FOCACCIA AND DELIVERED TO ME AT THE AIRBNB IN 20 MINUTES! If you think I didn’t stand at the window eagerly waiting for the bicycle to approach with the focaccia in tow you’d be wrong. 😂
Chrissie Swan Instagram - Florence: You are too hot for me to queue at for the Mortadella Focaccia I came here especially for. Luckily I can download the local food delivery app and make a one off purchase! AMAZING FOCACCIA AND DELIVERED TO ME AT THE AIRBNB IN 20 MINUTES! If you think I didn’t stand at the window eagerly waiting for the bicycle to approach with the focaccia in tow you’d be wrong. 😂
Chrissie Swan Instagram - Sydney pre-Logies dump.
1. I tracked down Deano’s lost suit at Melb airport. A total Logies Miracle! @deanonair 
2. I lay on the bed in a quiet, clean room and had a cup of tea. Bliss.
3. I caught up with my angel @brookecampbellbayes and life was immeasurably better for it (blurry selfie not withstanding!)
4. I finally got my laughing gear around that puffy bread at @tottis.merivale and it was everything I could’ve dreamed. 
Goodnight. See you all sparkly tomorrow for The Logies! ❤️ 
(Edit; dreamy shirt by @alemais.official )
Chrissie Swan Instagram - Sydney pre-Logies dump.
1. I tracked down Deano’s lost suit at Melb airport. A total Logies Miracle! @deanonair 
2. I lay on the bed in a quiet, clean room and had a cup of tea. Bliss.
3. I caught up with my angel @brookecampbellbayes and life was immeasurably better for it (blurry selfie not withstanding!)
4. I finally got my laughing gear around that puffy bread at @tottis.merivale and it was everything I could’ve dreamed. 
Goodnight. See you all sparkly tomorrow for The Logies! ❤️ 
(Edit; dreamy shirt by @alemais.official )
Chrissie Swan Instagram - Sydney pre-Logies dump.
1. I tracked down Deano’s lost suit at Melb airport. A total Logies Miracle! @deanonair 
2. I lay on the bed in a quiet, clean room and had a cup of tea. Bliss.
3. I caught up with my angel @brookecampbellbayes and life was immeasurably better for it (blurry selfie not withstanding!)
4. I finally got my laughing gear around that puffy bread at @tottis.merivale and it was everything I could’ve dreamed. 
Goodnight. See you all sparkly tomorrow for The Logies! ❤️ 
(Edit; dreamy shirt by @alemais.official )
Chrissie Swan Instagram - Sydney pre-Logies dump.
1. I tracked down Deano’s lost suit at Melb airport. A total Logies Miracle! @deanonair 
2. I lay on the bed in a quiet, clean room and had a cup of tea. Bliss.
3. I caught up with my angel @brookecampbellbayes and life was immeasurably better for it (blurry selfie not withstanding!)
4. I finally got my laughing gear around that puffy bread at @tottis.merivale and it was everything I could’ve dreamed. 
Goodnight. See you all sparkly tomorrow for The Logies! ❤️ 
(Edit; dreamy shirt by @alemais.official )
Chrissie Swan Instagram - signs of a deep friend connection.

laughter is abundant
honesty is encouraged
vulnerability is welcomed 
support is real and active
you can put your guard down
you inspire each other to grow
you give each other good advice
they help during times of struggle
both of you feel stronger together - yung pueblo 

There’s about 40 years of friendship here and what a seemingly endless well of joy and acceptance and comfort it brings to me. As another friend once said to me (not pictured!) ‘friendship is a kind of super power’. 
I’m the luckiest. ❤️
@rebecca_thompson_fashion @jojocanno @toriewaight
Chrissie Swan Instagram - signs of a deep friend connection.

laughter is abundant
honesty is encouraged
vulnerability is welcomed 
support is real and active
you can put your guard down
you inspire each other to grow
you give each other good advice
they help during times of struggle
both of you feel stronger together - yung pueblo 

There’s about 40 years of friendship here and what a seemingly endless well of joy and acceptance and comfort it brings to me. As another friend once said to me (not pictured!) ‘friendship is a kind of super power’. 
I’m the luckiest. ❤️
@rebecca_thompson_fashion @jojocanno @toriewaight
Chrissie Swan Instagram - signs of a deep friend connection.

laughter is abundant
honesty is encouraged
vulnerability is welcomed 
support is real and active
you can put your guard down
you inspire each other to grow
you give each other good advice
they help during times of struggle
both of you feel stronger together - yung pueblo 

There’s about 40 years of friendship here and what a seemingly endless well of joy and acceptance and comfort it brings to me. As another friend once said to me (not pictured!) ‘friendship is a kind of super power’. 
I’m the luckiest. ❤️
@rebecca_thompson_fashion @jojocanno @toriewaight
Chrissie Swan Instagram - I haven’t washed my hair for a week (does anyone else have weird fuzzy bits at the back?!? - literally my whole life - why don’t they grow?!? 🙈) BUT I *have* been pounding the pavement every single day for @fredhollows 🤩
Today I hit 145kms and by tomorrow I’ll have hit the halfway mark to my 300km goal. If you can spare even a few dollars please donate at the link in my bio. Only $25 saves someone from a life of avoidable blindness. 🥰
#FredsBigRun
Chrissie Swan - 13.2K Likes - I don’t talk much about giving up the booze because it’s such a personal thing and not right for everyone because we all drink to excess for such bespoke reasons. Also I don’t feel comfortable encouraging people to do anything they haven’t arrived at themselves (except making soup and chia pudding!) but after 1000 days I know for sure it has been the right thing for me so I’m putting this here for anyone who’s thinking that maybe drinking isn’t fun anymore. I love love love being able to drive everywhere, leave places whenever I like and especially ESPECIALLY going to bed knowing I’ve been the most authentic version of myself AND waking up excited about another brilliant day. Can’t do that with a hangover! No Sir! I didn’t have a long standing problem with the grog but I did give it a fair nudge over the pandemic (which was a few years actually) and I just knew it had to go. I coped in the times of temptation by forcing myself every minute to focus on all the things I was gaining, and nothing that I was ‘losing’ - this helped immensely to reframe the mentality that I was ‘giving up’ alcohol - because I wasn’t ‘giving up’ anything - I was actually taking my power back, and the positives started within the first week. Mainly - relief.
And the clarity I needed to return to my original self and get to work on ‘building a life I didn’t want to escape from’.
I don’t miss drinking one bit and now I never even think about it.
I am proud of myself as well - which is a sparkling and meaningful thing.
In truth - every aspect of my life, energy, positivity and relationships has become so much better in every way since that day.
If you can’t stand the hangovers anymore (that was the clincher for me - the sickening down time!) or are doing stuff that makes you cringe afterwards, all I can say is you won’t miss those things one bit!
And feeling everything that life throws at you is nothing to be afraid of - that is giving me a much bigger rush every day now than getting blackout drunk ever did.
Enjoy my slide show incl my all time fave mocktail. And the book that everyone asks me about - Quit Like A Woman by @holly Whitaker - it just made so much sense to me!

13.2K Likes – Chrissie Swan Instagram

Caption : I don’t talk much about giving up the booze because it’s such a personal thing and not right for everyone because we all drink to excess for such bespoke reasons. Also I don’t feel comfortable encouraging people to do anything they haven’t arrived at themselves (except making soup and chia pudding!) but after 1000 days I know for sure it has been the right thing for me so I’m putting this here for anyone who’s thinking that maybe drinking isn’t fun anymore. I love love love being able to drive everywhere, leave places whenever I like and especially ESPECIALLY going to bed knowing I’ve been the most authentic version of myself AND waking up excited about another brilliant day. Can’t do that with a hangover! No Sir! I didn’t have a long standing problem with the grog but I did give it a fair nudge over the pandemic (which was a few years actually) and I just knew it had to go. I coped in the times of temptation by forcing myself every minute to focus on all the things I was gaining, and nothing that I was ‘losing’ – this helped immensely to reframe the mentality that I was ‘giving up’ alcohol – because I wasn’t ‘giving up’ anything – I was actually taking my power back, and the positives started within the first week. Mainly – relief. And the clarity I needed to return to my original self and get to work on ‘building a life I didn’t want to escape from’. I don’t miss drinking one bit and now I never even think about it. I am proud of myself as well – which is a sparkling and meaningful thing. In truth – every aspect of my life, energy, positivity and relationships has become so much better in every way since that day. If you can’t stand the hangovers anymore (that was the clincher for me – the sickening down time!) or are doing stuff that makes you cringe afterwards, all I can say is you won’t miss those things one bit! And feeling everything that life throws at you is nothing to be afraid of – that is giving me a much bigger rush every day now than getting blackout drunk ever did. Enjoy my slide show incl my all time fave mocktail. And the book that everyone asks me about – Quit Like A Woman by @holly Whitaker – it just made so much sense to me!
Likes : 13165
Chrissie Swan - 13.2K Likes - I don’t talk much about giving up the booze because it’s such a personal thing and not right for everyone because we all drink to excess for such bespoke reasons. Also I don’t feel comfortable encouraging people to do anything they haven’t arrived at themselves (except making soup and chia pudding!) but after 1000 days I know for sure it has been the right thing for me so I’m putting this here for anyone who’s thinking that maybe drinking isn’t fun anymore. I love love love being able to drive everywhere, leave places whenever I like and especially ESPECIALLY going to bed knowing I’ve been the most authentic version of myself AND waking up excited about another brilliant day. Can’t do that with a hangover! No Sir! I didn’t have a long standing problem with the grog but I did give it a fair nudge over the pandemic (which was a few years actually) and I just knew it had to go. I coped in the times of temptation by forcing myself every minute to focus on all the things I was gaining, and nothing that I was ‘losing’ - this helped immensely to reframe the mentality that I was ‘giving up’ alcohol - because I wasn’t ‘giving up’ anything - I was actually taking my power back, and the positives started within the first week. Mainly - relief.
And the clarity I needed to return to my original self and get to work on ‘building a life I didn’t want to escape from’.
I don’t miss drinking one bit and now I never even think about it.
I am proud of myself as well - which is a sparkling and meaningful thing.
In truth - every aspect of my life, energy, positivity and relationships has become so much better in every way since that day.
If you can’t stand the hangovers anymore (that was the clincher for me - the sickening down time!) or are doing stuff that makes you cringe afterwards, all I can say is you won’t miss those things one bit!
And feeling everything that life throws at you is nothing to be afraid of - that is giving me a much bigger rush every day now than getting blackout drunk ever did.
Enjoy my slide show incl my all time fave mocktail. And the book that everyone asks me about - Quit Like A Woman by @holly Whitaker - it just made so much sense to me!

13.2K Likes – Chrissie Swan Instagram

Caption : I don’t talk much about giving up the booze because it’s such a personal thing and not right for everyone because we all drink to excess for such bespoke reasons. Also I don’t feel comfortable encouraging people to do anything they haven’t arrived at themselves (except making soup and chia pudding!) but after 1000 days I know for sure it has been the right thing for me so I’m putting this here for anyone who’s thinking that maybe drinking isn’t fun anymore. I love love love being able to drive everywhere, leave places whenever I like and especially ESPECIALLY going to bed knowing I’ve been the most authentic version of myself AND waking up excited about another brilliant day. Can’t do that with a hangover! No Sir! I didn’t have a long standing problem with the grog but I did give it a fair nudge over the pandemic (which was a few years actually) and I just knew it had to go. I coped in the times of temptation by forcing myself every minute to focus on all the things I was gaining, and nothing that I was ‘losing’ – this helped immensely to reframe the mentality that I was ‘giving up’ alcohol – because I wasn’t ‘giving up’ anything – I was actually taking my power back, and the positives started within the first week. Mainly – relief. And the clarity I needed to return to my original self and get to work on ‘building a life I didn’t want to escape from’. I don’t miss drinking one bit and now I never even think about it. I am proud of myself as well – which is a sparkling and meaningful thing. In truth – every aspect of my life, energy, positivity and relationships has become so much better in every way since that day. If you can’t stand the hangovers anymore (that was the clincher for me – the sickening down time!) or are doing stuff that makes you cringe afterwards, all I can say is you won’t miss those things one bit! And feeling everything that life throws at you is nothing to be afraid of – that is giving me a much bigger rush every day now than getting blackout drunk ever did. Enjoy my slide show incl my all time fave mocktail. And the book that everyone asks me about – Quit Like A Woman by @holly Whitaker – it just made so much sense to me!
Likes : 13165
Chrissie Swan - 13.2K Likes - I don’t talk much about giving up the booze because it’s such a personal thing and not right for everyone because we all drink to excess for such bespoke reasons. Also I don’t feel comfortable encouraging people to do anything they haven’t arrived at themselves (except making soup and chia pudding!) but after 1000 days I know for sure it has been the right thing for me so I’m putting this here for anyone who’s thinking that maybe drinking isn’t fun anymore. I love love love being able to drive everywhere, leave places whenever I like and especially ESPECIALLY going to bed knowing I’ve been the most authentic version of myself AND waking up excited about another brilliant day. Can’t do that with a hangover! No Sir! I didn’t have a long standing problem with the grog but I did give it a fair nudge over the pandemic (which was a few years actually) and I just knew it had to go. I coped in the times of temptation by forcing myself every minute to focus on all the things I was gaining, and nothing that I was ‘losing’ - this helped immensely to reframe the mentality that I was ‘giving up’ alcohol - because I wasn’t ‘giving up’ anything - I was actually taking my power back, and the positives started within the first week. Mainly - relief.
And the clarity I needed to return to my original self and get to work on ‘building a life I didn’t want to escape from’.
I don’t miss drinking one bit and now I never even think about it.
I am proud of myself as well - which is a sparkling and meaningful thing.
In truth - every aspect of my life, energy, positivity and relationships has become so much better in every way since that day.
If you can’t stand the hangovers anymore (that was the clincher for me - the sickening down time!) or are doing stuff that makes you cringe afterwards, all I can say is you won’t miss those things one bit!
And feeling everything that life throws at you is nothing to be afraid of - that is giving me a much bigger rush every day now than getting blackout drunk ever did.
Enjoy my slide show incl my all time fave mocktail. And the book that everyone asks me about - Quit Like A Woman by @holly Whitaker - it just made so much sense to me!

13.2K Likes – Chrissie Swan Instagram

Caption : I don’t talk much about giving up the booze because it’s such a personal thing and not right for everyone because we all drink to excess for such bespoke reasons. Also I don’t feel comfortable encouraging people to do anything they haven’t arrived at themselves (except making soup and chia pudding!) but after 1000 days I know for sure it has been the right thing for me so I’m putting this here for anyone who’s thinking that maybe drinking isn’t fun anymore. I love love love being able to drive everywhere, leave places whenever I like and especially ESPECIALLY going to bed knowing I’ve been the most authentic version of myself AND waking up excited about another brilliant day. Can’t do that with a hangover! No Sir! I didn’t have a long standing problem with the grog but I did give it a fair nudge over the pandemic (which was a few years actually) and I just knew it had to go. I coped in the times of temptation by forcing myself every minute to focus on all the things I was gaining, and nothing that I was ‘losing’ – this helped immensely to reframe the mentality that I was ‘giving up’ alcohol – because I wasn’t ‘giving up’ anything – I was actually taking my power back, and the positives started within the first week. Mainly – relief. And the clarity I needed to return to my original self and get to work on ‘building a life I didn’t want to escape from’. I don’t miss drinking one bit and now I never even think about it. I am proud of myself as well – which is a sparkling and meaningful thing. In truth – every aspect of my life, energy, positivity and relationships has become so much better in every way since that day. If you can’t stand the hangovers anymore (that was the clincher for me – the sickening down time!) or are doing stuff that makes you cringe afterwards, all I can say is you won’t miss those things one bit! And feeling everything that life throws at you is nothing to be afraid of – that is giving me a much bigger rush every day now than getting blackout drunk ever did. Enjoy my slide show incl my all time fave mocktail. And the book that everyone asks me about – Quit Like A Woman by @holly Whitaker – it just made so much sense to me!
Likes : 13165
Chrissie Swan - 13.2K Likes - I don’t talk much about giving up the booze because it’s such a personal thing and not right for everyone because we all drink to excess for such bespoke reasons. Also I don’t feel comfortable encouraging people to do anything they haven’t arrived at themselves (except making soup and chia pudding!) but after 1000 days I know for sure it has been the right thing for me so I’m putting this here for anyone who’s thinking that maybe drinking isn’t fun anymore. I love love love being able to drive everywhere, leave places whenever I like and especially ESPECIALLY going to bed knowing I’ve been the most authentic version of myself AND waking up excited about another brilliant day. Can’t do that with a hangover! No Sir! I didn’t have a long standing problem with the grog but I did give it a fair nudge over the pandemic (which was a few years actually) and I just knew it had to go. I coped in the times of temptation by forcing myself every minute to focus on all the things I was gaining, and nothing that I was ‘losing’ - this helped immensely to reframe the mentality that I was ‘giving up’ alcohol - because I wasn’t ‘giving up’ anything - I was actually taking my power back, and the positives started within the first week. Mainly - relief.
And the clarity I needed to return to my original self and get to work on ‘building a life I didn’t want to escape from’.
I don’t miss drinking one bit and now I never even think about it.
I am proud of myself as well - which is a sparkling and meaningful thing.
In truth - every aspect of my life, energy, positivity and relationships has become so much better in every way since that day.
If you can’t stand the hangovers anymore (that was the clincher for me - the sickening down time!) or are doing stuff that makes you cringe afterwards, all I can say is you won’t miss those things one bit!
And feeling everything that life throws at you is nothing to be afraid of - that is giving me a much bigger rush every day now than getting blackout drunk ever did.
Enjoy my slide show incl my all time fave mocktail. And the book that everyone asks me about - Quit Like A Woman by @holly Whitaker - it just made so much sense to me!

13.2K Likes – Chrissie Swan Instagram

Caption : I don’t talk much about giving up the booze because it’s such a personal thing and not right for everyone because we all drink to excess for such bespoke reasons. Also I don’t feel comfortable encouraging people to do anything they haven’t arrived at themselves (except making soup and chia pudding!) but after 1000 days I know for sure it has been the right thing for me so I’m putting this here for anyone who’s thinking that maybe drinking isn’t fun anymore. I love love love being able to drive everywhere, leave places whenever I like and especially ESPECIALLY going to bed knowing I’ve been the most authentic version of myself AND waking up excited about another brilliant day. Can’t do that with a hangover! No Sir! I didn’t have a long standing problem with the grog but I did give it a fair nudge over the pandemic (which was a few years actually) and I just knew it had to go. I coped in the times of temptation by forcing myself every minute to focus on all the things I was gaining, and nothing that I was ‘losing’ – this helped immensely to reframe the mentality that I was ‘giving up’ alcohol – because I wasn’t ‘giving up’ anything – I was actually taking my power back, and the positives started within the first week. Mainly – relief. And the clarity I needed to return to my original self and get to work on ‘building a life I didn’t want to escape from’. I don’t miss drinking one bit and now I never even think about it. I am proud of myself as well – which is a sparkling and meaningful thing. In truth – every aspect of my life, energy, positivity and relationships has become so much better in every way since that day. If you can’t stand the hangovers anymore (that was the clincher for me – the sickening down time!) or are doing stuff that makes you cringe afterwards, all I can say is you won’t miss those things one bit! And feeling everything that life throws at you is nothing to be afraid of – that is giving me a much bigger rush every day now than getting blackout drunk ever did. Enjoy my slide show incl my all time fave mocktail. And the book that everyone asks me about – Quit Like A Woman by @holly Whitaker – it just made so much sense to me!
Likes : 13165
Chrissie Swan - 11.6K Likes - Proud of my friend. ❤️

Raced to the after party after getting changed out of my sausage-boob frock just to say congrats. He smashed it. But he was always going to. 😍
📷: @jackcharles

11.6K Likes – Chrissie Swan Instagram

Caption : Proud of my friend. ❤️ Raced to the after party after getting changed out of my sausage-boob frock just to say congrats. He smashed it. But he was always going to. 😍 📷: @jackcharles
Likes : 11634
Chrissie Swan - 11.6K Likes - It’s hard to believe that this year marks the 20TH ANNIVERSARY of Big Brother 2003 - a year my life changed forever. Out of all the housemates the one I am asked most about is Dan McInnes and I was so happy to see him today and am happier to report that nothing has changed at all. Not one little bit. To all of you who enjoyed watching us develop a truly magical friendship all those years ago, here we are again. 😍🤗 @mcinnes6697

11.6K Likes – Chrissie Swan Instagram

Caption : It’s hard to believe that this year marks the 20TH ANNIVERSARY of Big Brother 2003 – a year my life changed forever. Out of all the housemates the one I am asked most about is Dan McInnes and I was so happy to see him today and am happier to report that nothing has changed at all. Not one little bit. To all of you who enjoyed watching us develop a truly magical friendship all those years ago, here we are again. 😍🤗 @mcinnes6697
Likes : 11613
Chrissie Swan - 11.6K Likes - It’s hard to believe that this year marks the 20TH ANNIVERSARY of Big Brother 2003 - a year my life changed forever. Out of all the housemates the one I am asked most about is Dan McInnes and I was so happy to see him today and am happier to report that nothing has changed at all. Not one little bit. To all of you who enjoyed watching us develop a truly magical friendship all those years ago, here we are again. 😍🤗 @mcinnes6697

11.6K Likes – Chrissie Swan Instagram

Caption : It’s hard to believe that this year marks the 20TH ANNIVERSARY of Big Brother 2003 – a year my life changed forever. Out of all the housemates the one I am asked most about is Dan McInnes and I was so happy to see him today and am happier to report that nothing has changed at all. Not one little bit. To all of you who enjoyed watching us develop a truly magical friendship all those years ago, here we are again. 😍🤗 @mcinnes6697
Likes : 11613
Chrissie Swan - 11.6K Likes - It’s hard to believe that this year marks the 20TH ANNIVERSARY of Big Brother 2003 - a year my life changed forever. Out of all the housemates the one I am asked most about is Dan McInnes and I was so happy to see him today and am happier to report that nothing has changed at all. Not one little bit. To all of you who enjoyed watching us develop a truly magical friendship all those years ago, here we are again. 😍🤗 @mcinnes6697

11.6K Likes – Chrissie Swan Instagram

Caption : It’s hard to believe that this year marks the 20TH ANNIVERSARY of Big Brother 2003 – a year my life changed forever. Out of all the housemates the one I am asked most about is Dan McInnes and I was so happy to see him today and am happier to report that nothing has changed at all. Not one little bit. To all of you who enjoyed watching us develop a truly magical friendship all those years ago, here we are again. 😍🤗 @mcinnes6697
Likes : 11613
Chrissie Swan - 9.6K Likes - I have been truly touched and overwhelmed by the reaction to the chat I had on my favourite podcast @theimperfectspodcast 
Thank you for your vulnerable feedback from your own lives and words of encouragement to me. I was really nervous to do the podcast as I never do them (I’m always afraid of my words getting twisted out of context and running away into something I didn’t intend because I have important people in my life who I am fierce about protecting) but sitting down with @ryansheltonography @hughvancuylenburg and @joshvancuylenburg felt very safe and fun. Anyway - here’s the pic of me at 5 that I look at every day to remind me that all the imperfect stuff about me is where the magic is. I still can’t keep my eyes open in pics and my hair (and life) is often lopsided 😂❤️

9.6K Likes – Chrissie Swan Instagram

Caption : I have been truly touched and overwhelmed by the reaction to the chat I had on my favourite podcast @theimperfectspodcast Thank you for your vulnerable feedback from your own lives and words of encouragement to me. I was really nervous to do the podcast as I never do them (I’m always afraid of my words getting twisted out of context and running away into something I didn’t intend because I have important people in my life who I am fierce about protecting) but sitting down with @ryansheltonography @hughvancuylenburg and @joshvancuylenburg felt very safe and fun. Anyway – here’s the pic of me at 5 that I look at every day to remind me that all the imperfect stuff about me is where the magic is. I still can’t keep my eyes open in pics and my hair (and life) is often lopsided 😂❤️
Likes : 9643
Chrissie Swan - 9.1K Likes - For 3 whole years (2012, 2013 & 2014) we saw each other every single day and made radio. Two women, with 4 tiny little kids between us and the joy of waking up our hometown of Melbourne. It was a dream come true. I was usually covered in baby sick (I had 3 kids under 4 years old!) or had a baby on my actual boob while on air. I would turn up with nesty hair and inside out clothes. Jane always looked like she stepped off the set of Real Housewives. Immaculate. We were, on paper, the oddest couple and yet - we did 2 shows every single day (the breakfast shift THEN straight into a national 3pm show). Suffice to say we worked our guts out day in day out gaining energy solely off the sniff of a coffee cup and the deep support and true love of one another. Day in. Day out. Pure joy. How gorgeous it was to be back in our natural habitat - behind the mic - today on @thechrissieswanshow with my darling @itsjanehall ❤️
Radio is magic. And friends like this are magic. Treasure them 🪄

9.1K Likes – Chrissie Swan Instagram

Caption : For 3 whole years (2012, 2013 & 2014) we saw each other every single day and made radio. Two women, with 4 tiny little kids between us and the joy of waking up our hometown of Melbourne. It was a dream come true. I was usually covered in baby sick (I had 3 kids under 4 years old!) or had a baby on my actual boob while on air. I would turn up with nesty hair and inside out clothes. Jane always looked like she stepped off the set of Real Housewives. Immaculate. We were, on paper, the oddest couple and yet – we did 2 shows every single day (the breakfast shift THEN straight into a national 3pm show). Suffice to say we worked our guts out day in day out gaining energy solely off the sniff of a coffee cup and the deep support and true love of one another. Day in. Day out. Pure joy. How gorgeous it was to be back in our natural habitat – behind the mic – today on @thechrissieswanshow with my darling @itsjanehall ❤️ Radio is magic. And friends like this are magic. Treasure them 🪄
Likes : 9123
Chrissie Swan - 8.8K Likes - Here’s the details of my borrowed stuff I wore to the Logies if you like that sort of thing! 
Dress: @solacelondon 
Earrings, ring & bracelet: @lo_collections_ 
(Bag is a Bali knock off 😆)
Thanks for gathering the bits and bobs @de_mina_stylist @10styling and the always amazing hair and makeup by @julie.bekiri @goochihmua 😘😘😘
Be listening to the @thechrissieswanshow tomorrow to hear about the missing bra 🫠

8.8K Likes – Chrissie Swan Instagram

Caption : Here’s the details of my borrowed stuff I wore to the Logies if you like that sort of thing! Dress: @solacelondon Earrings, ring & bracelet: @lo_collections_ (Bag is a Bali knock off 😆) Thanks for gathering the bits and bobs @de_mina_stylist @10styling and the always amazing hair and makeup by @julie.bekiri @goochihmua 😘😘😘 Be listening to the @thechrissieswanshow tomorrow to hear about the missing bra 🫠
Likes : 8785
Chrissie Swan - 7.7K Likes - In 2003 (over 20 years ago now OMG) I arrived in Maroochydore to launch a brand new radio station called Hot91. I had never met my co-host - Ronnie Stanton and I had never been behind a mic. And so began the great love affair I have had with radio ever since. He was a pro already and I was green, green, green but my goodness, we had the time of our lives! Today I had Yum Cha with Ronnie on the GC and it was like no time had passed! Absolute magic. SO MANY LAUGHS. We are both still in radio and still loving it like mad. How good! ❤️
(Swipe for a how it started, how it’s going!)

7.7K Likes – Chrissie Swan Instagram

Caption : In 2003 (over 20 years ago now OMG) I arrived in Maroochydore to launch a brand new radio station called Hot91. I had never met my co-host – Ronnie Stanton and I had never been behind a mic. And so began the great love affair I have had with radio ever since. He was a pro already and I was green, green, green but my goodness, we had the time of our lives! Today I had Yum Cha with Ronnie on the GC and it was like no time had passed! Absolute magic. SO MANY LAUGHS. We are both still in radio and still loving it like mad. How good! ❤️ (Swipe for a how it started, how it’s going!)
Likes : 7742
Chrissie Swan - 7.7K Likes - In 2003 (over 20 years ago now OMG) I arrived in Maroochydore to launch a brand new radio station called Hot91. I had never met my co-host - Ronnie Stanton and I had never been behind a mic. And so began the great love affair I have had with radio ever since. He was a pro already and I was green, green, green but my goodness, we had the time of our lives! Today I had Yum Cha with Ronnie on the GC and it was like no time had passed! Absolute magic. SO MANY LAUGHS. We are both still in radio and still loving it like mad. How good! ❤️
(Swipe for a how it started, how it’s going!)

7.7K Likes – Chrissie Swan Instagram

Caption : In 2003 (over 20 years ago now OMG) I arrived in Maroochydore to launch a brand new radio station called Hot91. I had never met my co-host – Ronnie Stanton and I had never been behind a mic. And so began the great love affair I have had with radio ever since. He was a pro already and I was green, green, green but my goodness, we had the time of our lives! Today I had Yum Cha with Ronnie on the GC and it was like no time had passed! Absolute magic. SO MANY LAUGHS. We are both still in radio and still loving it like mad. How good! ❤️ (Swipe for a how it started, how it’s going!)
Likes : 7742
Chrissie Swan - 7.6K Likes - Last night was fun 😍🙏
So great to be in the orbit of these chumps again ❤️

7.6K Likes – Chrissie Swan Instagram

Caption : Last night was fun 😍🙏 So great to be in the orbit of these chumps again ❤️
Likes : 7621
Chrissie Swan - 7.3K Likes - I feel like the raging love I have in heart for my Queen @taylorswift should have been enough for me to override the internet perils and spinning wheels of death on the ticket website. Turns out: No. 
Swifties & Swiftocrats - pick yourself up and dust yourself off and try again tomorrow! 💪

7.3K Likes – Chrissie Swan Instagram

Caption : I feel like the raging love I have in heart for my Queen @taylorswift should have been enough for me to override the internet perils and spinning wheels of death on the ticket website. Turns out: No. Swifties & Swiftocrats – pick yourself up and dust yourself off and try again tomorrow! 💪
Likes : 7307
Chrissie Swan - 6.9K Likes - I bang on about my homemade lamb shoulder souvlakis enough for it to warrant a space on this damned grid. I finally paid attention to what I actually *do* with this and you can not mess it up. I put this in the oven yesterday at 8.30am before I went to work and by the time I came home around 5ish the house smelled like roast lamb shoulder lovin’. I don’t know about slow cookers though - I’m an oven/cast iron pot gal. Also this freezes great. Sometimes I do two at once in 2 pots so I have a whole one ready to go - I just reheat the frozen one (once defrosted) in a hot fry pan. I shred it first so it’s good to go. Feeds a lot and you’ll eat whatever is there, trust me. 

HERE’S THE DRILL:
1. Buy about a 2kg lamb shoulder bone-in from the butcher or supermarket. Both are great. 
2. Put it in a cast iron pot with a lid with 2 cups of water, sprigs of rosemary and a whole bulb of garlic with the tip cut off. Whack the top in too. It doesn’t matter when it’s cooking for so long. 
3. Put it in the oven on 120 degrees for 8 hours or so. Time totally flexible. But minimum 8 hours. Can go longer. 
4. Pull the bones out (they’ll come out easily and clean) then drain off most of the liquid around it.
5. Have at it with 2 forks and shred the hell out of it. Pop the roasted garlic cloves out of their little paper clothes and strip what’s left of the rosemary - mix it all in. 
6. Add salt and fresh lemon juice.
OTHER BITS AND BOBS:
Natural yoghurt with loads of garlic (that’s the tzatziki bit)
Finely chopped Lebanese cucumber, tomato, lettuce and red onion.
Flatbreads (I like the ones from Coles in the fancy bakery section but any pita or wrap will do - they’ve gotta be flexible though cos you’re wrapping these babies).

WHAT TO DO NEXT:
Warm your flatbread - I do it on the open flame of my cooker (thanks for the tip all those years ago @elizabethwilmott ) but microwave works ok too!
Spread tzatziki, pile on salad stuff and juicy lamb.
Roll into a souvlaki.
Scoff.

6.9K Likes – Chrissie Swan Instagram

Caption : I bang on about my homemade lamb shoulder souvlakis enough for it to warrant a space on this damned grid. I finally paid attention to what I actually *do* with this and you can not mess it up. I put this in the oven yesterday at 8.30am before I went to work and by the time I came home around 5ish the house smelled like roast lamb shoulder lovin’. I don’t know about slow cookers though – I’m an oven/cast iron pot gal. Also this freezes great. Sometimes I do two at once in 2 pots so I have a whole one ready to go – I just reheat the frozen one (once defrosted) in a hot fry pan. I shred it first so it’s good to go. Feeds a lot and you’ll eat whatever is there, trust me. HERE’S THE DRILL: 1. Buy about a 2kg lamb shoulder bone-in from the butcher or supermarket. Both are great. 2. Put it in a cast iron pot with a lid with 2 cups of water, sprigs of rosemary and a whole bulb of garlic with the tip cut off. Whack the top in too. It doesn’t matter when it’s cooking for so long. 3. Put it in the oven on 120 degrees for 8 hours or so. Time totally flexible. But minimum 8 hours. Can go longer. 4. Pull the bones out (they’ll come out easily and clean) then drain off most of the liquid around it. 5. Have at it with 2 forks and shred the hell out of it. Pop the roasted garlic cloves out of their little paper clothes and strip what’s left of the rosemary – mix it all in. 6. Add salt and fresh lemon juice. OTHER BITS AND BOBS: Natural yoghurt with loads of garlic (that’s the tzatziki bit) Finely chopped Lebanese cucumber, tomato, lettuce and red onion. Flatbreads (I like the ones from Coles in the fancy bakery section but any pita or wrap will do – they’ve gotta be flexible though cos you’re wrapping these babies). WHAT TO DO NEXT: Warm your flatbread – I do it on the open flame of my cooker (thanks for the tip all those years ago @elizabethwilmott ) but microwave works ok too! Spread tzatziki, pile on salad stuff and juicy lamb. Roll into a souvlaki. Scoff.
Likes : 6865
Chrissie Swan - 6.9K Likes - I bang on about my homemade lamb shoulder souvlakis enough for it to warrant a space on this damned grid. I finally paid attention to what I actually *do* with this and you can not mess it up. I put this in the oven yesterday at 8.30am before I went to work and by the time I came home around 5ish the house smelled like roast lamb shoulder lovin’. I don’t know about slow cookers though - I’m an oven/cast iron pot gal. Also this freezes great. Sometimes I do two at once in 2 pots so I have a whole one ready to go - I just reheat the frozen one (once defrosted) in a hot fry pan. I shred it first so it’s good to go. Feeds a lot and you’ll eat whatever is there, trust me. 

HERE’S THE DRILL:
1. Buy about a 2kg lamb shoulder bone-in from the butcher or supermarket. Both are great. 
2. Put it in a cast iron pot with a lid with 2 cups of water, sprigs of rosemary and a whole bulb of garlic with the tip cut off. Whack the top in too. It doesn’t matter when it’s cooking for so long. 
3. Put it in the oven on 120 degrees for 8 hours or so. Time totally flexible. But minimum 8 hours. Can go longer. 
4. Pull the bones out (they’ll come out easily and clean) then drain off most of the liquid around it.
5. Have at it with 2 forks and shred the hell out of it. Pop the roasted garlic cloves out of their little paper clothes and strip what’s left of the rosemary - mix it all in. 
6. Add salt and fresh lemon juice.
OTHER BITS AND BOBS:
Natural yoghurt with loads of garlic (that’s the tzatziki bit)
Finely chopped Lebanese cucumber, tomato, lettuce and red onion.
Flatbreads (I like the ones from Coles in the fancy bakery section but any pita or wrap will do - they’ve gotta be flexible though cos you’re wrapping these babies).

WHAT TO DO NEXT:
Warm your flatbread - I do it on the open flame of my cooker (thanks for the tip all those years ago @elizabethwilmott ) but microwave works ok too!
Spread tzatziki, pile on salad stuff and juicy lamb.
Roll into a souvlaki.
Scoff.

6.9K Likes – Chrissie Swan Instagram

Caption : I bang on about my homemade lamb shoulder souvlakis enough for it to warrant a space on this damned grid. I finally paid attention to what I actually *do* with this and you can not mess it up. I put this in the oven yesterday at 8.30am before I went to work and by the time I came home around 5ish the house smelled like roast lamb shoulder lovin’. I don’t know about slow cookers though – I’m an oven/cast iron pot gal. Also this freezes great. Sometimes I do two at once in 2 pots so I have a whole one ready to go – I just reheat the frozen one (once defrosted) in a hot fry pan. I shred it first so it’s good to go. Feeds a lot and you’ll eat whatever is there, trust me. HERE’S THE DRILL: 1. Buy about a 2kg lamb shoulder bone-in from the butcher or supermarket. Both are great. 2. Put it in a cast iron pot with a lid with 2 cups of water, sprigs of rosemary and a whole bulb of garlic with the tip cut off. Whack the top in too. It doesn’t matter when it’s cooking for so long. 3. Put it in the oven on 120 degrees for 8 hours or so. Time totally flexible. But minimum 8 hours. Can go longer. 4. Pull the bones out (they’ll come out easily and clean) then drain off most of the liquid around it. 5. Have at it with 2 forks and shred the hell out of it. Pop the roasted garlic cloves out of their little paper clothes and strip what’s left of the rosemary – mix it all in. 6. Add salt and fresh lemon juice. OTHER BITS AND BOBS: Natural yoghurt with loads of garlic (that’s the tzatziki bit) Finely chopped Lebanese cucumber, tomato, lettuce and red onion. Flatbreads (I like the ones from Coles in the fancy bakery section but any pita or wrap will do – they’ve gotta be flexible though cos you’re wrapping these babies). WHAT TO DO NEXT: Warm your flatbread – I do it on the open flame of my cooker (thanks for the tip all those years ago @elizabethwilmott ) but microwave works ok too! Spread tzatziki, pile on salad stuff and juicy lamb. Roll into a souvlaki. Scoff.
Likes : 6865
Chrissie Swan - 6.9K Likes - I bang on about my homemade lamb shoulder souvlakis enough for it to warrant a space on this damned grid. I finally paid attention to what I actually *do* with this and you can not mess it up. I put this in the oven yesterday at 8.30am before I went to work and by the time I came home around 5ish the house smelled like roast lamb shoulder lovin’. I don’t know about slow cookers though - I’m an oven/cast iron pot gal. Also this freezes great. Sometimes I do two at once in 2 pots so I have a whole one ready to go - I just reheat the frozen one (once defrosted) in a hot fry pan. I shred it first so it’s good to go. Feeds a lot and you’ll eat whatever is there, trust me. 

HERE’S THE DRILL:
1. Buy about a 2kg lamb shoulder bone-in from the butcher or supermarket. Both are great. 
2. Put it in a cast iron pot with a lid with 2 cups of water, sprigs of rosemary and a whole bulb of garlic with the tip cut off. Whack the top in too. It doesn’t matter when it’s cooking for so long. 
3. Put it in the oven on 120 degrees for 8 hours or so. Time totally flexible. But minimum 8 hours. Can go longer. 
4. Pull the bones out (they’ll come out easily and clean) then drain off most of the liquid around it.
5. Have at it with 2 forks and shred the hell out of it. Pop the roasted garlic cloves out of their little paper clothes and strip what’s left of the rosemary - mix it all in. 
6. Add salt and fresh lemon juice.
OTHER BITS AND BOBS:
Natural yoghurt with loads of garlic (that’s the tzatziki bit)
Finely chopped Lebanese cucumber, tomato, lettuce and red onion.
Flatbreads (I like the ones from Coles in the fancy bakery section but any pita or wrap will do - they’ve gotta be flexible though cos you’re wrapping these babies).

WHAT TO DO NEXT:
Warm your flatbread - I do it on the open flame of my cooker (thanks for the tip all those years ago @elizabethwilmott ) but microwave works ok too!
Spread tzatziki, pile on salad stuff and juicy lamb.
Roll into a souvlaki.
Scoff.

6.9K Likes – Chrissie Swan Instagram

Caption : I bang on about my homemade lamb shoulder souvlakis enough for it to warrant a space on this damned grid. I finally paid attention to what I actually *do* with this and you can not mess it up. I put this in the oven yesterday at 8.30am before I went to work and by the time I came home around 5ish the house smelled like roast lamb shoulder lovin’. I don’t know about slow cookers though – I’m an oven/cast iron pot gal. Also this freezes great. Sometimes I do two at once in 2 pots so I have a whole one ready to go – I just reheat the frozen one (once defrosted) in a hot fry pan. I shred it first so it’s good to go. Feeds a lot and you’ll eat whatever is there, trust me. HERE’S THE DRILL: 1. Buy about a 2kg lamb shoulder bone-in from the butcher or supermarket. Both are great. 2. Put it in a cast iron pot with a lid with 2 cups of water, sprigs of rosemary and a whole bulb of garlic with the tip cut off. Whack the top in too. It doesn’t matter when it’s cooking for so long. 3. Put it in the oven on 120 degrees for 8 hours or so. Time totally flexible. But minimum 8 hours. Can go longer. 4. Pull the bones out (they’ll come out easily and clean) then drain off most of the liquid around it. 5. Have at it with 2 forks and shred the hell out of it. Pop the roasted garlic cloves out of their little paper clothes and strip what’s left of the rosemary – mix it all in. 6. Add salt and fresh lemon juice. OTHER BITS AND BOBS: Natural yoghurt with loads of garlic (that’s the tzatziki bit) Finely chopped Lebanese cucumber, tomato, lettuce and red onion. Flatbreads (I like the ones from Coles in the fancy bakery section but any pita or wrap will do – they’ve gotta be flexible though cos you’re wrapping these babies). WHAT TO DO NEXT: Warm your flatbread – I do it on the open flame of my cooker (thanks for the tip all those years ago @elizabethwilmott ) but microwave works ok too! Spread tzatziki, pile on salad stuff and juicy lamb. Roll into a souvlaki. Scoff.
Likes : 6865
Chrissie Swan - 6K Likes - Still coming down from an absolutely epic weekend in Adelaide where my cohost and ride-or-die @jackcharles and I crashed a listener’s wedding (you @kristiekemp_ !), scoffed a pie floater, hung with @pohlingyeow (twice!), ate amazing food at @shobosho and @fugazzi.bdr and played with my old radio sister @_hayleypearson - just the best weekend ever! Thanks Adelaide! ❤️ We are loving @thechrissieswanshow - tune in 2-4 every weekday on all the novas! Xxxx

Dress: @rebecca_thompson_fashion 
Jumper: @wah_wah_australia

6K Likes – Chrissie Swan Instagram

Caption : Still coming down from an absolutely epic weekend in Adelaide where my cohost and ride-or-die @jackcharles and I crashed a listener’s wedding (you @kristiekemp_ !), scoffed a pie floater, hung with @pohlingyeow (twice!), ate amazing food at @shobosho and @fugazzi.bdr and played with my old radio sister @_hayleypearson – just the best weekend ever! Thanks Adelaide! ❤️ We are loving @thechrissieswanshow – tune in 2-4 every weekday on all the novas! Xxxx Dress: @rebecca_thompson_fashion Jumper: @wah_wah_australia
Likes : 6037
Chrissie Swan - 6K Likes - Still coming down from an absolutely epic weekend in Adelaide where my cohost and ride-or-die @jackcharles and I crashed a listener’s wedding (you @kristiekemp_ !), scoffed a pie floater, hung with @pohlingyeow (twice!), ate amazing food at @shobosho and @fugazzi.bdr and played with my old radio sister @_hayleypearson - just the best weekend ever! Thanks Adelaide! ❤️ We are loving @thechrissieswanshow - tune in 2-4 every weekday on all the novas! Xxxx

Dress: @rebecca_thompson_fashion 
Jumper: @wah_wah_australia

6K Likes – Chrissie Swan Instagram

Caption : Still coming down from an absolutely epic weekend in Adelaide where my cohost and ride-or-die @jackcharles and I crashed a listener’s wedding (you @kristiekemp_ !), scoffed a pie floater, hung with @pohlingyeow (twice!), ate amazing food at @shobosho and @fugazzi.bdr and played with my old radio sister @_hayleypearson – just the best weekend ever! Thanks Adelaide! ❤️ We are loving @thechrissieswanshow – tune in 2-4 every weekday on all the novas! Xxxx Dress: @rebecca_thompson_fashion Jumper: @wah_wah_australia
Likes : 6037
Chrissie Swan - 6K Likes - Still coming down from an absolutely epic weekend in Adelaide where my cohost and ride-or-die @jackcharles and I crashed a listener’s wedding (you @kristiekemp_ !), scoffed a pie floater, hung with @pohlingyeow (twice!), ate amazing food at @shobosho and @fugazzi.bdr and played with my old radio sister @_hayleypearson - just the best weekend ever! Thanks Adelaide! ❤️ We are loving @thechrissieswanshow - tune in 2-4 every weekday on all the novas! Xxxx

Dress: @rebecca_thompson_fashion 
Jumper: @wah_wah_australia

6K Likes – Chrissie Swan Instagram

Caption : Still coming down from an absolutely epic weekend in Adelaide where my cohost and ride-or-die @jackcharles and I crashed a listener’s wedding (you @kristiekemp_ !), scoffed a pie floater, hung with @pohlingyeow (twice!), ate amazing food at @shobosho and @fugazzi.bdr and played with my old radio sister @_hayleypearson – just the best weekend ever! Thanks Adelaide! ❤️ We are loving @thechrissieswanshow – tune in 2-4 every weekday on all the novas! Xxxx Dress: @rebecca_thompson_fashion Jumper: @wah_wah_australia
Likes : 6037
Chrissie Swan - 6K Likes - Still coming down from an absolutely epic weekend in Adelaide where my cohost and ride-or-die @jackcharles and I crashed a listener’s wedding (you @kristiekemp_ !), scoffed a pie floater, hung with @pohlingyeow (twice!), ate amazing food at @shobosho and @fugazzi.bdr and played with my old radio sister @_hayleypearson - just the best weekend ever! Thanks Adelaide! ❤️ We are loving @thechrissieswanshow - tune in 2-4 every weekday on all the novas! Xxxx

Dress: @rebecca_thompson_fashion 
Jumper: @wah_wah_australia

6K Likes – Chrissie Swan Instagram

Caption : Still coming down from an absolutely epic weekend in Adelaide where my cohost and ride-or-die @jackcharles and I crashed a listener’s wedding (you @kristiekemp_ !), scoffed a pie floater, hung with @pohlingyeow (twice!), ate amazing food at @shobosho and @fugazzi.bdr and played with my old radio sister @_hayleypearson – just the best weekend ever! Thanks Adelaide! ❤️ We are loving @thechrissieswanshow – tune in 2-4 every weekday on all the novas! Xxxx Dress: @rebecca_thompson_fashion Jumper: @wah_wah_australia
Likes : 6037
Chrissie Swan - 6K Likes - Still coming down from an absolutely epic weekend in Adelaide where my cohost and ride-or-die @jackcharles and I crashed a listener’s wedding (you @kristiekemp_ !), scoffed a pie floater, hung with @pohlingyeow (twice!), ate amazing food at @shobosho and @fugazzi.bdr and played with my old radio sister @_hayleypearson - just the best weekend ever! Thanks Adelaide! ❤️ We are loving @thechrissieswanshow - tune in 2-4 every weekday on all the novas! Xxxx

Dress: @rebecca_thompson_fashion 
Jumper: @wah_wah_australia

6K Likes – Chrissie Swan Instagram

Caption : Still coming down from an absolutely epic weekend in Adelaide where my cohost and ride-or-die @jackcharles and I crashed a listener’s wedding (you @kristiekemp_ !), scoffed a pie floater, hung with @pohlingyeow (twice!), ate amazing food at @shobosho and @fugazzi.bdr and played with my old radio sister @_hayleypearson – just the best weekend ever! Thanks Adelaide! ❤️ We are loving @thechrissieswanshow – tune in 2-4 every weekday on all the novas! Xxxx Dress: @rebecca_thompson_fashion Jumper: @wah_wah_australia
Likes : 6037
Chrissie Swan - 6K Likes - Still coming down from an absolutely epic weekend in Adelaide where my cohost and ride-or-die @jackcharles and I crashed a listener’s wedding (you @kristiekemp_ !), scoffed a pie floater, hung with @pohlingyeow (twice!), ate amazing food at @shobosho and @fugazzi.bdr and played with my old radio sister @_hayleypearson - just the best weekend ever! Thanks Adelaide! ❤️ We are loving @thechrissieswanshow - tune in 2-4 every weekday on all the novas! Xxxx

Dress: @rebecca_thompson_fashion 
Jumper: @wah_wah_australia

6K Likes – Chrissie Swan Instagram

Caption : Still coming down from an absolutely epic weekend in Adelaide where my cohost and ride-or-die @jackcharles and I crashed a listener’s wedding (you @kristiekemp_ !), scoffed a pie floater, hung with @pohlingyeow (twice!), ate amazing food at @shobosho and @fugazzi.bdr and played with my old radio sister @_hayleypearson – just the best weekend ever! Thanks Adelaide! ❤️ We are loving @thechrissieswanshow – tune in 2-4 every weekday on all the novas! Xxxx Dress: @rebecca_thompson_fashion Jumper: @wah_wah_australia
Likes : 6037
Chrissie Swan - 5.9K Likes - Happy Birthday to the solid verandah to my wisteria, to the most organised and supportive person in my life, to the slurper of oysters and the orderer of cocktails, to the master of living a Cristal life on a Diet Coke budget - the irrepressible and unstoppable Jack Charles.
Thanks for always showing up for me and listening to my bullshit. I can’t believe you’re only 27! The world, and probably your lunch, is your oyster. Love you so much. ❤️
@jackcharles

5.9K Likes – Chrissie Swan Instagram

Caption : Happy Birthday to the solid verandah to my wisteria, to the most organised and supportive person in my life, to the slurper of oysters and the orderer of cocktails, to the master of living a Cristal life on a Diet Coke budget – the irrepressible and unstoppable Jack Charles. Thanks for always showing up for me and listening to my bullshit. I can’t believe you’re only 27! The world, and probably your lunch, is your oyster. Love you so much. ❤️ @jackcharles
Likes : 5891
Chrissie Swan - 5.9K Likes - Happy Birthday to the solid verandah to my wisteria, to the most organised and supportive person in my life, to the slurper of oysters and the orderer of cocktails, to the master of living a Cristal life on a Diet Coke budget - the irrepressible and unstoppable Jack Charles.
Thanks for always showing up for me and listening to my bullshit. I can’t believe you’re only 27! The world, and probably your lunch, is your oyster. Love you so much. ❤️
@jackcharles

5.9K Likes – Chrissie Swan Instagram

Caption : Happy Birthday to the solid verandah to my wisteria, to the most organised and supportive person in my life, to the slurper of oysters and the orderer of cocktails, to the master of living a Cristal life on a Diet Coke budget – the irrepressible and unstoppable Jack Charles. Thanks for always showing up for me and listening to my bullshit. I can’t believe you’re only 27! The world, and probably your lunch, is your oyster. Love you so much. ❤️ @jackcharles
Likes : 5891
Chrissie Swan - 5.9K Likes - Happy Birthday to the solid verandah to my wisteria, to the most organised and supportive person in my life, to the slurper of oysters and the orderer of cocktails, to the master of living a Cristal life on a Diet Coke budget - the irrepressible and unstoppable Jack Charles.
Thanks for always showing up for me and listening to my bullshit. I can’t believe you’re only 27! The world, and probably your lunch, is your oyster. Love you so much. ❤️
@jackcharles

5.9K Likes – Chrissie Swan Instagram

Caption : Happy Birthday to the solid verandah to my wisteria, to the most organised and supportive person in my life, to the slurper of oysters and the orderer of cocktails, to the master of living a Cristal life on a Diet Coke budget – the irrepressible and unstoppable Jack Charles. Thanks for always showing up for me and listening to my bullshit. I can’t believe you’re only 27! The world, and probably your lunch, is your oyster. Love you so much. ❤️ @jackcharles
Likes : 5891
Chrissie Swan - 5.9K Likes - Happy Birthday to the solid verandah to my wisteria, to the most organised and supportive person in my life, to the slurper of oysters and the orderer of cocktails, to the master of living a Cristal life on a Diet Coke budget - the irrepressible and unstoppable Jack Charles.
Thanks for always showing up for me and listening to my bullshit. I can’t believe you’re only 27! The world, and probably your lunch, is your oyster. Love you so much. ❤️
@jackcharles

5.9K Likes – Chrissie Swan Instagram

Caption : Happy Birthday to the solid verandah to my wisteria, to the most organised and supportive person in my life, to the slurper of oysters and the orderer of cocktails, to the master of living a Cristal life on a Diet Coke budget – the irrepressible and unstoppable Jack Charles. Thanks for always showing up for me and listening to my bullshit. I can’t believe you’re only 27! The world, and probably your lunch, is your oyster. Love you so much. ❤️ @jackcharles
Likes : 5891
Chrissie Swan - 5.9K Likes - Happy Birthday to the solid verandah to my wisteria, to the most organised and supportive person in my life, to the slurper of oysters and the orderer of cocktails, to the master of living a Cristal life on a Diet Coke budget - the irrepressible and unstoppable Jack Charles.
Thanks for always showing up for me and listening to my bullshit. I can’t believe you’re only 27! The world, and probably your lunch, is your oyster. Love you so much. ❤️
@jackcharles

5.9K Likes – Chrissie Swan Instagram

Caption : Happy Birthday to the solid verandah to my wisteria, to the most organised and supportive person in my life, to the slurper of oysters and the orderer of cocktails, to the master of living a Cristal life on a Diet Coke budget – the irrepressible and unstoppable Jack Charles. Thanks for always showing up for me and listening to my bullshit. I can’t believe you’re only 27! The world, and probably your lunch, is your oyster. Love you so much. ❤️ @jackcharles
Likes : 5891
Chrissie Swan - 5.9K Likes - Happy Birthday to the solid verandah to my wisteria, to the most organised and supportive person in my life, to the slurper of oysters and the orderer of cocktails, to the master of living a Cristal life on a Diet Coke budget - the irrepressible and unstoppable Jack Charles.
Thanks for always showing up for me and listening to my bullshit. I can’t believe you’re only 27! The world, and probably your lunch, is your oyster. Love you so much. ❤️
@jackcharles

5.9K Likes – Chrissie Swan Instagram

Caption : Happy Birthday to the solid verandah to my wisteria, to the most organised and supportive person in my life, to the slurper of oysters and the orderer of cocktails, to the master of living a Cristal life on a Diet Coke budget – the irrepressible and unstoppable Jack Charles. Thanks for always showing up for me and listening to my bullshit. I can’t believe you’re only 27! The world, and probably your lunch, is your oyster. Love you so much. ❤️ @jackcharles
Likes : 5891
Chrissie Swan - 5.9K Likes - Happy Birthday to the solid verandah to my wisteria, to the most organised and supportive person in my life, to the slurper of oysters and the orderer of cocktails, to the master of living a Cristal life on a Diet Coke budget - the irrepressible and unstoppable Jack Charles.
Thanks for always showing up for me and listening to my bullshit. I can’t believe you’re only 27! The world, and probably your lunch, is your oyster. Love you so much. ❤️
@jackcharles

5.9K Likes – Chrissie Swan Instagram

Caption : Happy Birthday to the solid verandah to my wisteria, to the most organised and supportive person in my life, to the slurper of oysters and the orderer of cocktails, to the master of living a Cristal life on a Diet Coke budget – the irrepressible and unstoppable Jack Charles. Thanks for always showing up for me and listening to my bullshit. I can’t believe you’re only 27! The world, and probably your lunch, is your oyster. Love you so much. ❤️ @jackcharles
Likes : 5891
Chrissie Swan - 5.9K Likes - Happy Birthday to the solid verandah to my wisteria, to the most organised and supportive person in my life, to the slurper of oysters and the orderer of cocktails, to the master of living a Cristal life on a Diet Coke budget - the irrepressible and unstoppable Jack Charles.
Thanks for always showing up for me and listening to my bullshit. I can’t believe you’re only 27! The world, and probably your lunch, is your oyster. Love you so much. ❤️
@jackcharles

5.9K Likes – Chrissie Swan Instagram

Caption : Happy Birthday to the solid verandah to my wisteria, to the most organised and supportive person in my life, to the slurper of oysters and the orderer of cocktails, to the master of living a Cristal life on a Diet Coke budget – the irrepressible and unstoppable Jack Charles. Thanks for always showing up for me and listening to my bullshit. I can’t believe you’re only 27! The world, and probably your lunch, is your oyster. Love you so much. ❤️ @jackcharles
Likes : 5891
Chrissie Swan - 5.9K Likes - Happy Birthday to the solid verandah to my wisteria, to the most organised and supportive person in my life, to the slurper of oysters and the orderer of cocktails, to the master of living a Cristal life on a Diet Coke budget - the irrepressible and unstoppable Jack Charles.
Thanks for always showing up for me and listening to my bullshit. I can’t believe you’re only 27! The world, and probably your lunch, is your oyster. Love you so much. ❤️
@jackcharles

5.9K Likes – Chrissie Swan Instagram

Caption : Happy Birthday to the solid verandah to my wisteria, to the most organised and supportive person in my life, to the slurper of oysters and the orderer of cocktails, to the master of living a Cristal life on a Diet Coke budget – the irrepressible and unstoppable Jack Charles. Thanks for always showing up for me and listening to my bullshit. I can’t believe you’re only 27! The world, and probably your lunch, is your oyster. Love you so much. ❤️ @jackcharles
Likes : 5891
Chrissie Swan - 5.9K Likes - Happy Birthday to the solid verandah to my wisteria, to the most organised and supportive person in my life, to the slurper of oysters and the orderer of cocktails, to the master of living a Cristal life on a Diet Coke budget - the irrepressible and unstoppable Jack Charles.
Thanks for always showing up for me and listening to my bullshit. I can’t believe you’re only 27! The world, and probably your lunch, is your oyster. Love you so much. ❤️
@jackcharles

5.9K Likes – Chrissie Swan Instagram

Caption : Happy Birthday to the solid verandah to my wisteria, to the most organised and supportive person in my life, to the slurper of oysters and the orderer of cocktails, to the master of living a Cristal life on a Diet Coke budget – the irrepressible and unstoppable Jack Charles. Thanks for always showing up for me and listening to my bullshit. I can’t believe you’re only 27! The world, and probably your lunch, is your oyster. Love you so much. ❤️ @jackcharles
Likes : 5891
Chrissie Swan - 5.8K Likes - Happy 50th birthday to my partner in crime for over 40 years. May we climb the stairs alongside each other forever and ever, until we both need one of those nifty stair-chair thingies. 
Love you so much. ❤️
@rebecca_thompson_fashion 
@farmviganorestaurant

5.8K Likes – Chrissie Swan Instagram

Caption : Happy 50th birthday to my partner in crime for over 40 years. May we climb the stairs alongside each other forever and ever, until we both need one of those nifty stair-chair thingies. Love you so much. ❤️ @rebecca_thompson_fashion @farmviganorestaurant
Likes : 5789
Chrissie Swan - 5.1K Likes - Absolutely thrilled to announce (officially and with the consent of Ten - not just an off the cuff comment I made a few months ago to a journo 🤣) that The Masked Singer is indeed returning to your screens. I wonder what bonkers stuff will happen this season? I wonder who I will fall in love with? (I’m looking at you @sheldonriley ). This show is just pure magic. I love being amongst it… And I hope you will too ❤️ 🎭 See you soon for more guesses, tears and hijinx @officialmelb @abbiechatfield @dhughesy @channel10au @themaskedsingerau

5.1K Likes – Chrissie Swan Instagram

Caption : Absolutely thrilled to announce (officially and with the consent of Ten – not just an off the cuff comment I made a few months ago to a journo 🤣) that The Masked Singer is indeed returning to your screens. I wonder what bonkers stuff will happen this season? I wonder who I will fall in love with? (I’m looking at you @sheldonriley ). This show is just pure magic. I love being amongst it… And I hope you will too ❤️ 🎭 See you soon for more guesses, tears and hijinx @officialmelb @abbiechatfield @dhughesy @channel10au @themaskedsingerau
Likes : 5050
Chrissie Swan - 5.1K Likes - Absolutely thrilled to announce (officially and with the consent of Ten - not just an off the cuff comment I made a few months ago to a journo 🤣) that The Masked Singer is indeed returning to your screens. I wonder what bonkers stuff will happen this season? I wonder who I will fall in love with? (I’m looking at you @sheldonriley ). This show is just pure magic. I love being amongst it… And I hope you will too ❤️ 🎭 See you soon for more guesses, tears and hijinx @officialmelb @abbiechatfield @dhughesy @channel10au @themaskedsingerau

5.1K Likes – Chrissie Swan Instagram

Caption : Absolutely thrilled to announce (officially and with the consent of Ten – not just an off the cuff comment I made a few months ago to a journo 🤣) that The Masked Singer is indeed returning to your screens. I wonder what bonkers stuff will happen this season? I wonder who I will fall in love with? (I’m looking at you @sheldonriley ). This show is just pure magic. I love being amongst it… And I hope you will too ❤️ 🎭 See you soon for more guesses, tears and hijinx @officialmelb @abbiechatfield @dhughesy @channel10au @themaskedsingerau
Likes : 5050
Chrissie Swan - 5.1K Likes - Absolutely thrilled to announce (officially and with the consent of Ten - not just an off the cuff comment I made a few months ago to a journo 🤣) that The Masked Singer is indeed returning to your screens. I wonder what bonkers stuff will happen this season? I wonder who I will fall in love with? (I’m looking at you @sheldonriley ). This show is just pure magic. I love being amongst it… And I hope you will too ❤️ 🎭 See you soon for more guesses, tears and hijinx @officialmelb @abbiechatfield @dhughesy @channel10au @themaskedsingerau

5.1K Likes – Chrissie Swan Instagram

Caption : Absolutely thrilled to announce (officially and with the consent of Ten – not just an off the cuff comment I made a few months ago to a journo 🤣) that The Masked Singer is indeed returning to your screens. I wonder what bonkers stuff will happen this season? I wonder who I will fall in love with? (I’m looking at you @sheldonriley ). This show is just pure magic. I love being amongst it… And I hope you will too ❤️ 🎭 See you soon for more guesses, tears and hijinx @officialmelb @abbiechatfield @dhughesy @channel10au @themaskedsingerau
Likes : 5050
Chrissie Swan - 5.1K Likes - Absolutely thrilled to announce (officially and with the consent of Ten - not just an off the cuff comment I made a few months ago to a journo 🤣) that The Masked Singer is indeed returning to your screens. I wonder what bonkers stuff will happen this season? I wonder who I will fall in love with? (I’m looking at you @sheldonriley ). This show is just pure magic. I love being amongst it… And I hope you will too ❤️ 🎭 See you soon for more guesses, tears and hijinx @officialmelb @abbiechatfield @dhughesy @channel10au @themaskedsingerau

5.1K Likes – Chrissie Swan Instagram

Caption : Absolutely thrilled to announce (officially and with the consent of Ten – not just an off the cuff comment I made a few months ago to a journo 🤣) that The Masked Singer is indeed returning to your screens. I wonder what bonkers stuff will happen this season? I wonder who I will fall in love with? (I’m looking at you @sheldonriley ). This show is just pure magic. I love being amongst it… And I hope you will too ❤️ 🎭 See you soon for more guesses, tears and hijinx @officialmelb @abbiechatfield @dhughesy @channel10au @themaskedsingerau
Likes : 5050
Chrissie Swan - 5.1K Likes - Absolutely thrilled to announce (officially and with the consent of Ten - not just an off the cuff comment I made a few months ago to a journo 🤣) that The Masked Singer is indeed returning to your screens. I wonder what bonkers stuff will happen this season? I wonder who I will fall in love with? (I’m looking at you @sheldonriley ). This show is just pure magic. I love being amongst it… And I hope you will too ❤️ 🎭 See you soon for more guesses, tears and hijinx @officialmelb @abbiechatfield @dhughesy @channel10au @themaskedsingerau

5.1K Likes – Chrissie Swan Instagram

Caption : Absolutely thrilled to announce (officially and with the consent of Ten – not just an off the cuff comment I made a few months ago to a journo 🤣) that The Masked Singer is indeed returning to your screens. I wonder what bonkers stuff will happen this season? I wonder who I will fall in love with? (I’m looking at you @sheldonriley ). This show is just pure magic. I love being amongst it… And I hope you will too ❤️ 🎭 See you soon for more guesses, tears and hijinx @officialmelb @abbiechatfield @dhughesy @channel10au @themaskedsingerau
Likes : 5050
Chrissie Swan - 4.9K Likes - I was in two minds about seeing the Taylor Swift Eras Tour Movie because I didn’t want to spoil the experience when she comes and does it live here in Australia. I saw the film anyway, and it was perfection. 10/10 recommend. ❤️ (And yes - I missed out on tickets like everyone else but miraculously a friend of a friend bought too many and I was able to secure 2 for the Melbourne show - at great expense but whatever! Don’t lose hope!)

4.9K Likes – Chrissie Swan Instagram

Caption : I was in two minds about seeing the Taylor Swift Eras Tour Movie because I didn’t want to spoil the experience when she comes and does it live here in Australia. I saw the film anyway, and it was perfection. 10/10 recommend. ❤️ (And yes – I missed out on tickets like everyone else but miraculously a friend of a friend bought too many and I was able to secure 2 for the Melbourne show – at great expense but whatever! Don’t lose hope!)
Likes : 4936
Chrissie Swan - 4.8K Likes - I’ve been a bit quiet lately just enjoying the hell out of filming for Masked Singer and walking and resting and catching up with friends in between. I can’t wait for you to see this new season. The unmaskings have been PHENOMENAL! Squeal! Bring it on! Thanks to @annaleise_hairmakeup for the calming daily debriefing and masterful hair and makeup. And @de_mina_stylist for the amazing out-of-character threads. It’s nice to be out of my activewear occasionally! 😂Also shout out to this sequinned suit. You sure are saucy. Suit: @badgleymischka

4.8K Likes – Chrissie Swan Instagram

Caption : I’ve been a bit quiet lately just enjoying the hell out of filming for Masked Singer and walking and resting and catching up with friends in between. I can’t wait for you to see this new season. The unmaskings have been PHENOMENAL! Squeal! Bring it on! Thanks to @annaleise_hairmakeup for the calming daily debriefing and masterful hair and makeup. And @de_mina_stylist for the amazing out-of-character threads. It’s nice to be out of my activewear occasionally! 😂Also shout out to this sequinned suit. You sure are saucy. Suit: @badgleymischka
Likes : 4809
Chrissie Swan - 4.7K Likes - Out. Of. Office.

4.7K Likes – Chrissie Swan Instagram

Caption : Out. Of. Office.
Likes : 4729
Chrissie Swan - 4.6K Likes - Just putting this here because I’m certain it’ll brighten your Tuesday just like seeing this Queen in the flesh did mine ❤️
@katelangbroek @thechrissieswanshow

4.6K Likes – Chrissie Swan Instagram

Caption : Just putting this here because I’m certain it’ll brighten your Tuesday just like seeing this Queen in the flesh did mine ❤️ @katelangbroek @thechrissieswanshow
Likes : 4588
Chrissie Swan - 4.4K Likes - Work wife: a tribute. Ms Polly Goodchild has been my friend for over a decade at two different radio stations. And happens to have one of the best names in existence - fitting as she is also one of the best *people* in existence. She is a FORCE as a friend and as a colleague - there is no one you’d want more in your corner in either arena. Poll, I know you were the first person I inaugurated into the Bum Bag Lifestyle and I hope we share myriad life changing moments over the next few decades. I’ll miss you at work (your new workmates are so lucky to have you!) but prepare to be stalked/harassed. ❤️❤️
@pollygoodchild

4.4K Likes – Chrissie Swan Instagram

Caption : Work wife: a tribute. Ms Polly Goodchild has been my friend for over a decade at two different radio stations. And happens to have one of the best names in existence – fitting as she is also one of the best *people* in existence. She is a FORCE as a friend and as a colleague – there is no one you’d want more in your corner in either arena. Poll, I know you were the first person I inaugurated into the Bum Bag Lifestyle and I hope we share myriad life changing moments over the next few decades. I’ll miss you at work (your new workmates are so lucky to have you!) but prepare to be stalked/harassed. ❤️❤️ @pollygoodchild
Likes : 4373
Chrissie Swan - 4.4K Likes - Work wife: a tribute. Ms Polly Goodchild has been my friend for over a decade at two different radio stations. And happens to have one of the best names in existence - fitting as she is also one of the best *people* in existence. She is a FORCE as a friend and as a colleague - there is no one you’d want more in your corner in either arena. Poll, I know you were the first person I inaugurated into the Bum Bag Lifestyle and I hope we share myriad life changing moments over the next few decades. I’ll miss you at work (your new workmates are so lucky to have you!) but prepare to be stalked/harassed. ❤️❤️
@pollygoodchild

4.4K Likes – Chrissie Swan Instagram

Caption : Work wife: a tribute. Ms Polly Goodchild has been my friend for over a decade at two different radio stations. And happens to have one of the best names in existence – fitting as she is also one of the best *people* in existence. She is a FORCE as a friend and as a colleague – there is no one you’d want more in your corner in either arena. Poll, I know you were the first person I inaugurated into the Bum Bag Lifestyle and I hope we share myriad life changing moments over the next few decades. I’ll miss you at work (your new workmates are so lucky to have you!) but prepare to be stalked/harassed. ❤️❤️ @pollygoodchild
Likes : 4373
Chrissie Swan - 4.4K Likes - Work wife: a tribute. Ms Polly Goodchild has been my friend for over a decade at two different radio stations. And happens to have one of the best names in existence - fitting as she is also one of the best *people* in existence. She is a FORCE as a friend and as a colleague - there is no one you’d want more in your corner in either arena. Poll, I know you were the first person I inaugurated into the Bum Bag Lifestyle and I hope we share myriad life changing moments over the next few decades. I’ll miss you at work (your new workmates are so lucky to have you!) but prepare to be stalked/harassed. ❤️❤️
@pollygoodchild

4.4K Likes – Chrissie Swan Instagram

Caption : Work wife: a tribute. Ms Polly Goodchild has been my friend for over a decade at two different radio stations. And happens to have one of the best names in existence – fitting as she is also one of the best *people* in existence. She is a FORCE as a friend and as a colleague – there is no one you’d want more in your corner in either arena. Poll, I know you were the first person I inaugurated into the Bum Bag Lifestyle and I hope we share myriad life changing moments over the next few decades. I’ll miss you at work (your new workmates are so lucky to have you!) but prepare to be stalked/harassed. ❤️❤️ @pollygoodchild
Likes : 4373
Chrissie Swan - 4.4K Likes - Work wife: a tribute. Ms Polly Goodchild has been my friend for over a decade at two different radio stations. And happens to have one of the best names in existence - fitting as she is also one of the best *people* in existence. She is a FORCE as a friend and as a colleague - there is no one you’d want more in your corner in either arena. Poll, I know you were the first person I inaugurated into the Bum Bag Lifestyle and I hope we share myriad life changing moments over the next few decades. I’ll miss you at work (your new workmates are so lucky to have you!) but prepare to be stalked/harassed. ❤️❤️
@pollygoodchild

4.4K Likes – Chrissie Swan Instagram

Caption : Work wife: a tribute. Ms Polly Goodchild has been my friend for over a decade at two different radio stations. And happens to have one of the best names in existence – fitting as she is also one of the best *people* in existence. She is a FORCE as a friend and as a colleague – there is no one you’d want more in your corner in either arena. Poll, I know you were the first person I inaugurated into the Bum Bag Lifestyle and I hope we share myriad life changing moments over the next few decades. I’ll miss you at work (your new workmates are so lucky to have you!) but prepare to be stalked/harassed. ❤️❤️ @pollygoodchild
Likes : 4373
Chrissie Swan - 4.2K Likes - Went apple picking again. Picked apples. May have eaten a few right there straight off the tree like a GANGSTER. Was lovely 🍎 ❤️ @paynesorchards

4.2K Likes – Chrissie Swan Instagram

Caption : Went apple picking again. Picked apples. May have eaten a few right there straight off the tree like a GANGSTER. Was lovely 🍎 ❤️ @paynesorchards
Likes : 4200
Chrissie Swan - 4.2K Likes - Went apple picking again. Picked apples. May have eaten a few right there straight off the tree like a GANGSTER. Was lovely 🍎 ❤️ @paynesorchards

4.2K Likes – Chrissie Swan Instagram

Caption : Went apple picking again. Picked apples. May have eaten a few right there straight off the tree like a GANGSTER. Was lovely 🍎 ❤️ @paynesorchards
Likes : 4200
Chrissie Swan - 4.2K Likes - Florence: You are too hot for me to queue at for the Mortadella Focaccia I came here especially for. Luckily I can download the local food delivery app and make a one off purchase! AMAZING FOCACCIA AND DELIVERED TO ME AT THE AIRBNB IN 20 MINUTES! If you think I didn’t stand at the window eagerly waiting for the bicycle to approach with the focaccia in tow you’d be wrong. 😂

4.2K Likes – Chrissie Swan Instagram

Caption : Florence: You are too hot for me to queue at for the Mortadella Focaccia I came here especially for. Luckily I can download the local food delivery app and make a one off purchase! AMAZING FOCACCIA AND DELIVERED TO ME AT THE AIRBNB IN 20 MINUTES! If you think I didn’t stand at the window eagerly waiting for the bicycle to approach with the focaccia in tow you’d be wrong. 😂
Likes : 4177
Chrissie Swan - 4.2K Likes - Florence: You are too hot for me to queue at for the Mortadella Focaccia I came here especially for. Luckily I can download the local food delivery app and make a one off purchase! AMAZING FOCACCIA AND DELIVERED TO ME AT THE AIRBNB IN 20 MINUTES! If you think I didn’t stand at the window eagerly waiting for the bicycle to approach with the focaccia in tow you’d be wrong. 😂

4.2K Likes – Chrissie Swan Instagram

Caption : Florence: You are too hot for me to queue at for the Mortadella Focaccia I came here especially for. Luckily I can download the local food delivery app and make a one off purchase! AMAZING FOCACCIA AND DELIVERED TO ME AT THE AIRBNB IN 20 MINUTES! If you think I didn’t stand at the window eagerly waiting for the bicycle to approach with the focaccia in tow you’d be wrong. 😂
Likes : 4177
Chrissie Swan - 4.1K Likes - Sydney pre-Logies dump.
1. I tracked down Deano’s lost suit at Melb airport. A total Logies Miracle! @deanonair 
2. I lay on the bed in a quiet, clean room and had a cup of tea. Bliss.
3. I caught up with my angel @brookecampbellbayes and life was immeasurably better for it (blurry selfie not withstanding!)
4. I finally got my laughing gear around that puffy bread at @tottis.merivale and it was everything I could’ve dreamed. 
Goodnight. See you all sparkly tomorrow for The Logies! ❤️ 
(Edit; dreamy shirt by @alemais.official )

4.1K Likes – Chrissie Swan Instagram

Caption : Sydney pre-Logies dump. 1. I tracked down Deano’s lost suit at Melb airport. A total Logies Miracle! @deanonair 2. I lay on the bed in a quiet, clean room and had a cup of tea. Bliss. 3. I caught up with my angel @brookecampbellbayes and life was immeasurably better for it (blurry selfie not withstanding!) 4. I finally got my laughing gear around that puffy bread at @tottis.merivale and it was everything I could’ve dreamed. Goodnight. See you all sparkly tomorrow for The Logies! ❤️ (Edit; dreamy shirt by @alemais.official )
Likes : 4141
Chrissie Swan - 4.1K Likes - Sydney pre-Logies dump.
1. I tracked down Deano’s lost suit at Melb airport. A total Logies Miracle! @deanonair 
2. I lay on the bed in a quiet, clean room and had a cup of tea. Bliss.
3. I caught up with my angel @brookecampbellbayes and life was immeasurably better for it (blurry selfie not withstanding!)
4. I finally got my laughing gear around that puffy bread at @tottis.merivale and it was everything I could’ve dreamed. 
Goodnight. See you all sparkly tomorrow for The Logies! ❤️ 
(Edit; dreamy shirt by @alemais.official )

4.1K Likes – Chrissie Swan Instagram

Caption : Sydney pre-Logies dump. 1. I tracked down Deano’s lost suit at Melb airport. A total Logies Miracle! @deanonair 2. I lay on the bed in a quiet, clean room and had a cup of tea. Bliss. 3. I caught up with my angel @brookecampbellbayes and life was immeasurably better for it (blurry selfie not withstanding!) 4. I finally got my laughing gear around that puffy bread at @tottis.merivale and it was everything I could’ve dreamed. Goodnight. See you all sparkly tomorrow for The Logies! ❤️ (Edit; dreamy shirt by @alemais.official )
Likes : 4141
Chrissie Swan - 4.1K Likes - Sydney pre-Logies dump.
1. I tracked down Deano’s lost suit at Melb airport. A total Logies Miracle! @deanonair 
2. I lay on the bed in a quiet, clean room and had a cup of tea. Bliss.
3. I caught up with my angel @brookecampbellbayes and life was immeasurably better for it (blurry selfie not withstanding!)
4. I finally got my laughing gear around that puffy bread at @tottis.merivale and it was everything I could’ve dreamed. 
Goodnight. See you all sparkly tomorrow for The Logies! ❤️ 
(Edit; dreamy shirt by @alemais.official )

4.1K Likes – Chrissie Swan Instagram

Caption : Sydney pre-Logies dump. 1. I tracked down Deano’s lost suit at Melb airport. A total Logies Miracle! @deanonair 2. I lay on the bed in a quiet, clean room and had a cup of tea. Bliss. 3. I caught up with my angel @brookecampbellbayes and life was immeasurably better for it (blurry selfie not withstanding!) 4. I finally got my laughing gear around that puffy bread at @tottis.merivale and it was everything I could’ve dreamed. Goodnight. See you all sparkly tomorrow for The Logies! ❤️ (Edit; dreamy shirt by @alemais.official )
Likes : 4141
Chrissie Swan - 4.1K Likes - Sydney pre-Logies dump.
1. I tracked down Deano’s lost suit at Melb airport. A total Logies Miracle! @deanonair 
2. I lay on the bed in a quiet, clean room and had a cup of tea. Bliss.
3. I caught up with my angel @brookecampbellbayes and life was immeasurably better for it (blurry selfie not withstanding!)
4. I finally got my laughing gear around that puffy bread at @tottis.merivale and it was everything I could’ve dreamed. 
Goodnight. See you all sparkly tomorrow for The Logies! ❤️ 
(Edit; dreamy shirt by @alemais.official )

4.1K Likes – Chrissie Swan Instagram

Caption : Sydney pre-Logies dump. 1. I tracked down Deano’s lost suit at Melb airport. A total Logies Miracle! @deanonair 2. I lay on the bed in a quiet, clean room and had a cup of tea. Bliss. 3. I caught up with my angel @brookecampbellbayes and life was immeasurably better for it (blurry selfie not withstanding!) 4. I finally got my laughing gear around that puffy bread at @tottis.merivale and it was everything I could’ve dreamed. Goodnight. See you all sparkly tomorrow for The Logies! ❤️ (Edit; dreamy shirt by @alemais.official )
Likes : 4141
Chrissie Swan - 3.9K Likes - signs of a deep friend connection.

laughter is abundant
honesty is encouraged
vulnerability is welcomed 
support is real and active
you can put your guard down
you inspire each other to grow
you give each other good advice
they help during times of struggle
both of you feel stronger together - yung pueblo 

There’s about 40 years of friendship here and what a seemingly endless well of joy and acceptance and comfort it brings to me. As another friend once said to me (not pictured!) ‘friendship is a kind of super power’. 
I’m the luckiest. ❤️
@rebecca_thompson_fashion @jojocanno @toriewaight

3.9K Likes – Chrissie Swan Instagram

Caption : signs of a deep friend connection. laughter is abundant honesty is encouraged vulnerability is welcomed support is real and active you can put your guard down you inspire each other to grow you give each other good advice they help during times of struggle both of you feel stronger together – yung pueblo There’s about 40 years of friendship here and what a seemingly endless well of joy and acceptance and comfort it brings to me. As another friend once said to me (not pictured!) ‘friendship is a kind of super power’. I’m the luckiest. ❤️ @rebecca_thompson_fashion @jojocanno @toriewaight
Likes : 3942
Chrissie Swan - 3.9K Likes - signs of a deep friend connection.

laughter is abundant
honesty is encouraged
vulnerability is welcomed 
support is real and active
you can put your guard down
you inspire each other to grow
you give each other good advice
they help during times of struggle
both of you feel stronger together - yung pueblo 

There’s about 40 years of friendship here and what a seemingly endless well of joy and acceptance and comfort it brings to me. As another friend once said to me (not pictured!) ‘friendship is a kind of super power’. 
I’m the luckiest. ❤️
@rebecca_thompson_fashion @jojocanno @toriewaight

3.9K Likes – Chrissie Swan Instagram

Caption : signs of a deep friend connection. laughter is abundant honesty is encouraged vulnerability is welcomed support is real and active you can put your guard down you inspire each other to grow you give each other good advice they help during times of struggle both of you feel stronger together – yung pueblo There’s about 40 years of friendship here and what a seemingly endless well of joy and acceptance and comfort it brings to me. As another friend once said to me (not pictured!) ‘friendship is a kind of super power’. I’m the luckiest. ❤️ @rebecca_thompson_fashion @jojocanno @toriewaight
Likes : 3942
Chrissie Swan - 3.9K Likes - signs of a deep friend connection.

laughter is abundant
honesty is encouraged
vulnerability is welcomed 
support is real and active
you can put your guard down
you inspire each other to grow
you give each other good advice
they help during times of struggle
both of you feel stronger together - yung pueblo 

There’s about 40 years of friendship here and what a seemingly endless well of joy and acceptance and comfort it brings to me. As another friend once said to me (not pictured!) ‘friendship is a kind of super power’. 
I’m the luckiest. ❤️
@rebecca_thompson_fashion @jojocanno @toriewaight

3.9K Likes – Chrissie Swan Instagram

Caption : signs of a deep friend connection. laughter is abundant honesty is encouraged vulnerability is welcomed support is real and active you can put your guard down you inspire each other to grow you give each other good advice they help during times of struggle both of you feel stronger together – yung pueblo There’s about 40 years of friendship here and what a seemingly endless well of joy and acceptance and comfort it brings to me. As another friend once said to me (not pictured!) ‘friendship is a kind of super power’. I’m the luckiest. ❤️ @rebecca_thompson_fashion @jojocanno @toriewaight
Likes : 3942
Chrissie Swan - 3.9K Likes - I haven’t washed my hair for a week (does anyone else have weird fuzzy bits at the back?!? - literally my whole life - why don’t they grow?!? 🙈) BUT I *have* been pounding the pavement every single day for @fredhollows 🤩
Today I hit 145kms and by tomorrow I’ll have hit the halfway mark to my 300km goal. If you can spare even a few dollars please donate at the link in my bio. Only $25 saves someone from a life of avoidable blindness. 🥰
#FredsBigRun

3.9K Likes – Chrissie Swan Instagram

Caption : I haven’t washed my hair for a week (does anyone else have weird fuzzy bits at the back?!? – literally my whole life – why don’t they grow?!? 🙈) BUT I *have* been pounding the pavement every single day for @fredhollows 🤩 Today I hit 145kms and by tomorrow I’ll have hit the halfway mark to my 300km goal. If you can spare even a few dollars please donate at the link in my bio. Only $25 saves someone from a life of avoidable blindness. 🥰 #FredsBigRun
Likes : 3904