Don’t ask for a help form people don’t believe in you, See you soon 2024 🥷🔪 Free Palestine 🇵🇸✌️
The Royal Fighter 👑 See you soon for Anther war 🥷🔪 Photo by : @mauriciopaiz
The Royal Fighter 👑 See you soon for Anther war 🥷🔪 Photo by : @mauriciopaiz
The Royal Fighter 👑 See you soon for Anther war 🥷🔪 Photo by : @mauriciopaiz
The Royal Fighter 👑 See you soon for Anther war 🥷🔪 Photo by : @mauriciopaiz
The Royal Fighter 👑 See you soon for Anther war 🥷🔪 Photo by : @mauriciopaiz
🌟 Training Like a Champion! 🌟 For the past few months, @alqaisimma has been grinding like never before, preparing for the moment to step back into the octagon. With the guidance of Coach @bowen_colon and the team at @ihpfit , every session has been pushing @alqaisimma closer to his goals. When the time comes, he will be ready to GO. Bring on the challenge! 💪🥊 🎥 @devin_lunde // @lundefilms_ #TrainingCamp #ChampionMindset #ReadyForAnything #IHPFIT #mma #mmatraining
#THEROYALFIGHTER @alqaisimma coming out of a 6 week Triphasic buildup phase, “the machine” has been rebuilt with increases in muscle & force production. He is ready to go FULL SEND as he enters into…FIGHT CAMP: PHASE ONE. ************************************************************* “Efficiency & effectiveness to execute with excellence & exceed expectations….NO EXCUSES.”-AMS ⚔️⚔️⚔️ #TRAINSAVAGE #LIVESAVAGE #RYSEUP TO GREATNESS 💥@ryse_performance_ 💥 💥•Strength•Standards•Soul•💥 #combatstrengthandconditioning #tacticalstrengthandconditioning #optimalperformance #coach #transformation #worldchampion #halloffame #poundforpound #pro #boxer #tactical #athlete #IAM #chosen #warrior #savage #blessedandunstoppable #relentless #liftheavy #movefast #staydeadly #BKFC #UFC #strength #standards #soul @symmetry_fitness @vivobarefoot @knuckle_sammys @thefightingnews @arabsmmadotcom @lionsnotsheep CODE: SAVAGEONE @athleticcbd CODE: RYSEUP
Fighter: @alqaisimma Phase: Triphasic Week 2 Focus: Eccentric loading to build greater muscle recruitment & train the body to absorb force to then be able to greater greater force production & power output. #rebuildingthemachine 📲DM me for details on private and group training for professional combat athletes (UFC, PFL, BKFC, Pro Boxing, etc).📲 ************************************************************* “Efficiency & effectiveness to execute with excellence & exceed expectations….NO EXCUSES.”-AMS ⚔️⚔️⚔️ #TRAINSAVAGE #LIVESAVAGE #RYSEUP TO GREATNESS 💥@ryse_performance_ 💥 💥•Strength•Standards•Soul•💥 #combatstrengthandconditioning #tacticalstrengthandconditioning #optimalperformance #coach #transformation #worldchampion #halloffame #poundforpound #pro #boxer #tactical #athlete #IAM #chosen #warrior #savage #blessedandunstoppable #relentless #liftheavy #movefast #staydeadly #BKFC #UFC #strength #standards #soul @symmetry_fitness @team_gaspari @vivobarefoot @knuckle_sammys @thefightingnews @pflmma @arabsmmadotcom @americancombatgym @lionsnotsheep CODE: SAVAGEONE @athleticcbd CODE: RYSEUP @gaspari CODE: DRIVEN20
REBUILDING THE MACHINE @alqaisimma back in the lab @symmetry_fitness. The focus right now…to build the most solid foundation possible, with today’s focus on upper body adaptations in core integrity/kinetic chain, stabilization, posterior chain awareness/activation, & developing muscular endurance. ⚔️⚔️⚔️ “Be efficient & effective in order to execute with excellence and exceed expectations…NO EXCUSES.” -AM Saccurato ⚔️⚔️⚔️ #TRAINSAVAGE #LIVESAVAGE #RYSEUP TO GREATNESS 💥@ryse_performance_ 💥 #combatstrengthandconditioning #tacticalstrengthandconditioning #optimalperformance #coach #transformation #worldchampion #halloffame #poundforpound #pro #boxer #tactical #athlete #protection #leo #swat #IAM #chosen #warrior #savage #blessedandunstoppable #relentless #liftheavy #movefast #staydeadly #ATTACK #BKFC #UFC @team_gaspari @vivobarefoot @knuckle_sammys @trxtraining @uae_warriors @lionsnotsheep CODE: SAVAGEONE @athleticcbd CODE: RYSEUP @gaspari CODE: DRIVEN20
@alqaisimma finishing up his first week in a General Strength building phase. Now we start to BUILD THE BEAST! ⚔️⚔️⚔️ #TRAINSAVAGE #LIVESAVAGE #RYSEUP TO GREATNESS 💥@ryse_performance_ 💥 💥•Strength•Standards•Soul•💥 #combatstrengthandconditioning #tacticalstrengthandconditioning #optimalperformance #coach #transformation #worldchampion #halloffame #poundforpound #pro #boxer #tactical #athlete #leo #IAM #chosen #warrior #savage #blessedandunstoppable #relentless #liftheavy #movefast #staydeadly #BKFC #UFC #strength #standards #soul @symmetry_fitness @team_gaspari @vivobarefoot @knuckle_sammys @thefightingnews @lionsnotsheep CODE: SAVAGEONE @athleticcbd CODE: RYSEUP @gaspari CODE: DRIVEN20
#REBUILDINGTHEMACHINE @alqaisimma finishing up his last week of foundational work (GPP). These last 4 weeks have been focused on creating movement patterning, structural integration, core integrity, & working on compensatory factors. The outcome has been very positive in his output & feedback, as he now has greater understanding, & feels the difference in his performance. The next phase will focus on increasing his force production, now that we have developed a solid foundation to build on. ⚔️⚔️⚔️ #TRAINSAVAGE #LIVESAVAGE #RYSEUP TO GREATNESS 💥@ryse_performance_ 💥 💥•Strength•Standards•Soul•💥 #combatstrengthandconditioning #tacticalstrengthandconditioning #optimalperformance #coach #transformation #worldchampion #halloffame #poundforpound #pro #boxer #tactical #athlete #protection #leo #swat #IAM #chosen #warrior #savage #blessedandunstoppable #relentless #liftheavy #movefast #staydeadly #BKFC #UFC @symmetry_fitness @team_gaspari @vivobarefoot @knuckle_sammys @thefightingnews @ufcfightpass @ufcpi @lionsnotsheep CODE: SAVAGEONE @athleticcbd CODE: RYSEUP @gaspari CODE: DRIVEN20
@alqaisimma in his 3rd week of GPP (general physical preparedness) phase. The goal here is to create a more solid foundation to build upon. We are working on increasing core integrity & structural integration, compensatory factors, and creating more efficient movement patterns to optimize his performance output. ⚔️⚔️⚔️ #TRAINSAVAGE #LIVESAVAGE #RYSEUP TO GREATNESS 💥@ryse_performance_ 💥 💥•Strength•Standards•Soul•💥 #combatstrengthandconditioning #tacticalstrengthandconditioning #optimalperformance #coach #transformation #worldchampion #halloffame #poundforpound #pro #boxer #tactical #athlete #protection #leo #swat #IAM #chosen #warrior #savage #blessedandunstoppable #relentless #liftheavy #movefast #staydeadly #ATTACK #BKFC #UFC @symmetry_fitness @team_gaspari @vivobarefoot @knuckle_sammys @thefightingnews @ufcfightpass @ufcpi @uae_warriors @lionsnotsheep CODE: SAVAGEONE @athleticcbd CODE: RYSEUP @gaspari CODE: DRIVEN20
#THEROYALFIGHTER @alqaisimma “The machine” has been rebuilt & now it’s time to supercharge the operating system. ************************************************************* “Efficiency & effectiveness to execute with excellence & exceed expectations….NO EXCUSES.”-AMS ⚔️⚔️⚔️ #TRAINSAVAGE #LIVESAVAGE #RYSEUP TO GREATNESS 💥@ryse_performance_ 💥 💥•Strength•Standards•Soul•💥 #combatstrengthandconditioning #tacticalstrengthandconditioning #optimalperformance #coach #transformation #worldchampion #halloffame #poundforpound #pro #boxer #tactical #athlete #IAM #chosen #warrior #savage #blessedandunstoppable #relentless #liftheavy #movefast #staydeadly #BKFC #UFC #strength #standards #soul @symmetry_fitness @team_gaspari @vivobarefoot @knuckle_sammys @thefightingnews @arabsmmadotcom @lionsnotsheep CODE: SAVAGEONE @athleticcbd CODE: RYSEUP @gaspari CODE: DRIVEN20
Week 1 Day 2 in Eccentric focus for @alqaisimma. This phase is utilized to build greater muscle recruitment, & teach the body to absorb more force, in order to create more power as an end result. #rebuildingthemachine ************************************************************* “Efficiency & effectiveness to execute with excellence & exceed expectations….NO EXCUSES.”-AMS ⚔️⚔️⚔️ #TRAINSAVAGE #LIVESAVAGE #RYSEUP TO GREATNESS 💥@ryse_performance_ 💥 💥•Strength•Standards•Soul•💥 #combatstrengthandconditioning #tacticalstrengthandconditioning #optimalperformance #coach #transformation #worldchampion #halloffame #poundforpound #pro #boxer #tactical #athlete #IAM #chosen #warrior #savage #blessedandunstoppable #relentless #liftheavy #movefast #staydeadly #BKFC #UFC #strength #standards #soul @symmetry_fitness @team_gaspari @vivobarefoot @knuckle_sammys @thefightingnews @americancombatgym @lionsnotsheep CODE: SAVAGEONE @athleticcbd CODE: RYSEUP @gaspari CODE: DRIVEN20
Fighter: @alqaisimma Phase: Triphasic Focus: Isometric focus on main lift to develop greater rate coding for greater force development, coupled with an explosive action utilizing the potentiation created from the lift. Followed up with accessories to optimize performance & work on creating increased recruitment, patterning, and core integration. ************************************************************* “Efficiency & effectiveness to execute with excellence & exceed expectations….NO EXCUSES.”-AMS ⚔️⚔️⚔️ #TRAINSAVAGE #LIVESAVAGE #RYSEUP TO GREATNESS 💥@ryse_performance_ 💥 💥•Strength•Standards•Soul•💥 #combatstrengthandconditioning #tacticalstrengthandconditioning #optimalperformance #coach #transformation #worldchampion #halloffame #poundforpound #pro #boxer #tactical #athlete #IAM #chosen #warrior #savage #blessedandunstoppable #relentless #liftheavy #movefast #staydeadly #BKFC #UFC #strength #standards #soul @symmetry_fitness @team_gaspari @vivobarefoot @knuckle_sammys @thefightingnews @arabsmmadotcom @lionsnotsheep CODE: SAVAGEONE @athleticcbd CODE: RYSEUP @gaspari CODE: DRIVEN20
@alqaisimma on the RYSEUP in his Triphasic phase of training. Working with isometric focus on his main lifts paired with an explosive effort action. He is continuing to increase his ability to produce greater force production throughout this phase of the program. ************************************************************* “Efficiency & effectiveness to execute with excellence & exceed expectations….NO EXCUSES.”-AMS ⚔️⚔️⚔️ #TRAINSAVAGE #LIVESAVAGE #RYSEUP TO GREATNESS 💥@ryse_performance_ 💥 💥•Strength•Standards•Soul•💥 #combatstrengthandconditioning #tacticalstrengthandconditioning #optimalperformance #coach #transformation #worldchampion #halloffame #poundforpound #pro #boxer #tactical #athlete #IAM #chosen #warrior #savage #blessedandunstoppable #relentless #liftheavy #movefast #staydeadly #BKFC #UFC #strength #standards #soul @symmetry_fitness @team_gaspari @vivobarefoot @knuckle_sammys @thefightingnews @arabsmmadotcom @lionsnotsheep CODE: SAVAGEONE @athleticcbd CODE: RYSEUP @gaspari CODE: DRIVEN20
#THEROYALFIGHTER @alqaisimma in week 2 of Isometric focus gearing up to hit the gas full throttle on his output the next weeks. ************************************************************* “Efficiency & effectiveness to execute with excellence & exceed expectations….NO EXCUSES.”-AMS ⚔️⚔️⚔️ #TRAINSAVAGE #LIVESAVAGE #RYSEUP TO GREATNESS 💥@ryse_performance_ 💥 💥•Strength•Standards•Soul•💥 #combatstrengthandconditioning #tacticalstrengthandconditioning #optimalperformance #coach #transformation #worldchampion #halloffame #poundforpound #pro #boxer #tactical #athlete #IAM #chosen #warrior #savage #blessedandunstoppable #relentless #liftheavy #movefast #staydeadly #BKFC #UFC #strength #standards #soul @symmetry_fitness @team_gaspari @vivobarefoot @knuckle_sammys @thefightingnews @arabsmmadotcom @lionsnotsheep CODE: SAVAGEONE @athleticcbd CODE: RYSEUP @gaspari CODE: DRIVEN20
@alqaisimma feeling his power getting EXPLOSIVE, as he enters his 2nd week of the isometric phase of Triphasic programming. ************************************************************* “Efficiency & effectiveness to execute with excellence & exceed expectations….NO EXCUSES.”-AMS ⚔️⚔️⚔️ #TRAINSAVAGE #LIVESAVAGE #RYSEUP TO GREATNESS 💥@ryse_performance_ 💥 💥•Strength•Standards•Soul•💥 #combatstrengthandconditioning #tacticalstrengthandconditioning #optimalperformance #coach #transformation #worldchampion #halloffame #poundforpound #pro #boxer #tactical #athlete #IAM #chosen #warrior #savage #blessedandunstoppable #relentless #liftheavy #movefast #staydeadly #BKFC #UFC #strength #standards #soul @symmetry_fitness @team_gaspari @vivobarefoot @knuckle_sammys @thefightingnews @arabsmmadotcom @lionsnotsheep CODE: SAVAGEONE @athleticcbd CODE: RYSEUP @gaspari CODE: DRIVEN20
@alqaisimma in his 2nd week of his strength phase. Working on building posterior chain strength in this session, along with continuing to increase his core integrity through anti-rotational components. Increasing the strength of the posterior sling plays a vital role in improving a fighter’s (or any athlete’s) rate of force production, efficiency, effectiveness, & overall output. ⚔️⚔️⚔️ #TRAINSAVAGE #LIVESAVAGE #RYSEUP TO GREATNESS 💥@ryse_performance_ 💥 💥•Strength•Standards•Soul•💥 #combatstrengthandconditioning #tacticalstrengthandconditioning #optimalperformance #coach #transformation #worldchampion #halloffame #poundforpound #pro #boxer #tactical #athlete #leo #IAM #chosen #warrior #savage #blessedandunstoppable #relentless #liftheavy #movefast #staydeadly #BKFC #UFC #strength #standards #soul @symmetry_fitness @team_gaspari @vivobarefoot @knuckle_sammys @thefightingnews @valorbk @meccaperformanceinstitute @lionsnotsheep CODE: SAVAGEONE @athleticcbd CODE: RYSEUP @gaspari CODE: DRIVEN20
@alqaisimma going into a 2 week eccentric phase on his main lifts to build up more muscle fiber recruitment for greater force production. Today he started with an eccentric focused box squat (not shown in reel), and followed with accessories to increase core integrity, posterior chain, & work against muscular bias’ in order optimize performance output. ⚔️⚔️⚔️ #TRAINSAVAGE #LIVESAVAGE #RYSEUP TO GREATNESS 💥@ryse_performance_ 💥 💥•Strength•Standards•Soul•💥 #combatstrengthandconditioning #tacticalstrengthandconditioning #optimalperformance #coach #transformation #worldchampion #halloffame #poundforpound #pro #boxer #tactical #athlete #leo #IAM #chosen #warrior #savage #blessedandunstoppable #relentless #liftheavy #movefast #staydeadly #BKFC #UFC #strength #standards #soul @symmetry_fitness @team_gaspari @vivobarefoot @knuckle_sammys @thefightingnews @lionsnotsheep CODE: SAVAGEONE @athleticcbd CODE: RYSEUP @gaspari CODE: DRIVEN20
Fighter: @alqaisimma Phase 2 Triphasic: Isometric focus on main lift coupled with explosive output ▪️ After the first phase of working with eccentric focus, and improving his patterning, as well as core integrity, there has been a massive improvement in his overall awareness, output, & performance. Really excited for this continued #rebuildofthemachine ************************************************************* “Efficiency & effectiveness to execute with excellence & exceed expectations….NO EXCUSES.”-AMS ⚔️⚔️⚔️ #TRAINSAVAGE #LIVESAVAGE #RYSEUP TO GREATNESS 💥@ryse_performance_ 💥 💥•Strength•Standards•Soul•💥 #combatstrengthandconditioning #tacticalstrengthandconditioning #optimalperformance #coach #transformation #worldchampion #halloffame #poundforpound #pro #boxer #tactical #athlete #IAM #chosen #warrior #savage #blessedandunstoppable #relentless #liftheavy #movefast #staydeadly #BKFC #UFC #strength #standards #soul @symmetry_fitness @team_gaspari @vivobarefoot @knuckle_sammys @thefightingnews @arabsmmadotcom @lionsnotsheep CODE: SAVAGEONE @athleticcbd CODE: RYSEUP @gaspari CODE: DRIVEN20
@alqaisimma putting in some accessory work on Day 2 of the 1st week of his eccentric block. #rebuildingthemachine. ************************************************************* “Efficiency & effectiveness to execute with excellence & exceed expectations….NO EXCUSES.”-AMS ⚔️⚔️⚔️ #TRAINSAVAGE #LIVESAVAGE #RYSEUP TO GREATNESS 💥@ryse_performance_ 💥 💥•Strength•Standards•Soul•💥 #combatstrengthandconditioning #tacticalstrengthandconditioning #optimalperformance #coach #transformation #worldchampion #halloffame #poundforpound #pro #boxer #tactical #athlete #IAM #chosen #warrior #savage #blessedandunstoppable #relentless #liftheavy #movefast #staydeadly #BKFC #UFC #strength #standards #soul @symmetry_fitness @team_gaspari @vivobarefoot @knuckle_sammys @thefightingnews @americancombatgym @lionsnotsheep CODE: SAVAGEONE @athleticcbd CODE: RYSEUP @gaspari CODE: DRIVEN20
