David Lynch Instagram – “Over time, meditators often experience changes in consciousness even when they are not meditating, which are associated with many benefits to both physical health and psychological well-being. TM is particularly good for stress reduction. It can be surprisingly helpful for people with SAD during their difficult winter days when even small things feel stressful…”
-Dr. Norman Rosenthal (Defeating SAD, Chapter 15)
The David Lynch Foundation is thrilled to feature Dr. Norman Rosenthal and the release of his new landmark book, #DefeatingSAD. Dr. Rosenthal is a world renowned psychiatrist and best selling author who first described Seasonal Affective Disorder (SAD) and has made significant contributions to our understanding of TM.
Rosenthal’s new book, #DefeatingSAD, offers advice on how to identify, treat, and overcome both winter and summer varieties of SAD. He includes various techniques in defeating the condition, including cognitive-behavioral approaches, diet and exercise advice, medication, and meditation.
#DefeatingSAD is available today! Please visit Dr. Rosenthal’s website at the link in our bio for more information on the book and where to get it.
#seasonalaffectivedisorder #reversesad #beatthesummertimeblues #transcendentalmeditation | Posted on 15/Aug/2023 21:11:20
