Max Philisaire Instagram – Plate workout.
Different tools but same muscle gains. Whether it’s dumbbells or plates, the goal remains. Here are four exercises you can do to help build muscle and lose fat.
Workout
Plate front raise – 10
Plate halo to press – 10
Plate bent over row – 10
Plate hammer curl – 10
4 rounds
60 sec rest
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Shot by: @amadoucissemedia | Posted on 04/Mar/2024 21:41:29
