February 2024 – The Month I’ll Never Forget 🙌🏾 Sometimes you have to do what some call crazy to get crazy results. I’ve never been afraid to do what others thought was extreme, risky or crazy. Last month, my brother @xaviustaylor and I embarked on an accountability project that changed our lives. Cutting out distractions, figuring out our next moves and loving ourselves were the main goals of the project. What I didn’t expect was the growth in our brotherhood but also the growth in my relationship with myself and my higher power. The crazy part about it is that I don’t want to stop the project (maybe a tweak here or there lol). Why would I end something that has yielded so much progress and peace? My purpose is clear and my focus is impenetrable. Let’s see what March has to offer… 😏 #inspiration #selfgrowth #selfdevelopment #selflove #accountability #progress #peace
February 2024 – The Month I’ll Never Forget 🙌🏾 Sometimes you have to do what some call crazy to get crazy results. I’ve never been afraid to do what others thought was extreme, risky or crazy. Last month, my brother @xaviustaylor and I embarked on an accountability project that changed our lives. Cutting out distractions, figuring out our next moves and loving ourselves were the main goals of the project. What I didn’t expect was the growth in our brotherhood but also the growth in my relationship with myself and my higher power. The crazy part about it is that I don’t want to stop the project (maybe a tweak here or there lol). Why would I end something that has yielded so much progress and peace? My purpose is clear and my focus is impenetrable. Let’s see what March has to offer… 😏 #inspiration #selfgrowth #selfdevelopment #selflove #accountability #progress #peace
February 2024 – The Month I’ll Never Forget 🙌🏾 Sometimes you have to do what some call crazy to get crazy results. I’ve never been afraid to do what others thought was extreme, risky or crazy. Last month, my brother @xaviustaylor and I embarked on an accountability project that changed our lives. Cutting out distractions, figuring out our next moves and loving ourselves were the main goals of the project. What I didn’t expect was the growth in our brotherhood but also the growth in my relationship with myself and my higher power. The crazy part about it is that I don’t want to stop the project (maybe a tweak here or there lol). Why would I end something that has yielded so much progress and peace? My purpose is clear and my focus is impenetrable. Let’s see what March has to offer… 😏 #inspiration #selfgrowth #selfdevelopment #selflove #accountability #progress #peace
February 2024 – The Month I’ll Never Forget 🙌🏾 Sometimes you have to do what some call crazy to get crazy results. I’ve never been afraid to do what others thought was extreme, risky or crazy. Last month, my brother @xaviustaylor and I embarked on an accountability project that changed our lives. Cutting out distractions, figuring out our next moves and loving ourselves were the main goals of the project. What I didn’t expect was the growth in our brotherhood but also the growth in my relationship with myself and my higher power. The crazy part about it is that I don’t want to stop the project (maybe a tweak here or there lol). Why would I end something that has yielded so much progress and peace? My purpose is clear and my focus is impenetrable. Let’s see what March has to offer… 😏 #inspiration #selfgrowth #selfdevelopment #selflove #accountability #progress #peace
February 2024 – The Month I’ll Never Forget 🙌🏾 Sometimes you have to do what some call crazy to get crazy results. I’ve never been afraid to do what others thought was extreme, risky or crazy. Last month, my brother @xaviustaylor and I embarked on an accountability project that changed our lives. Cutting out distractions, figuring out our next moves and loving ourselves were the main goals of the project. What I didn’t expect was the growth in our brotherhood but also the growth in my relationship with myself and my higher power. The crazy part about it is that I don’t want to stop the project (maybe a tweak here or there lol). Why would I end something that has yielded so much progress and peace? My purpose is clear and my focus is impenetrable. Let’s see what March has to offer… 😏 #inspiration #selfgrowth #selfdevelopment #selflove #accountability #progress #peace
🔥 My favorite chest and back exercises 🔥 I usually save these for my Friday workouts as a treat to myself and to end the week with something enjoyable! Share with a friend and try these on your next Chest it Back day 💪🏾 Click the link in my bio for coaching! #workouts #gymlifestyle #gymroutine #chestday #backday #pushpullgrind
Find opportunities to grow when you can ‼️ Thanks for @robdialjr and @themindsetmentorpodcast for putting together an amazing experience! 🙌🏾 I’ll be sharing my takeaways from the event soon! 📝 #mindset #mindsetmentor #lifecoaching #lifecoach #selfdevelopment
Sacrifice can feel hard, but not if you know what you’re sacrificing for! Change can even feel like a sacrifice, but more than likely, you’re just deciding to do something different. We interpret the change as difficult because it’s unfamiliar, but that may not actually make it more challenging. Is it difficult to try new things? Of course! We haven’t done it before. Most of the difficulty lies in our minds and not in the act of the new thing itself. Embrace your sacrifices. Embrace your change. Embrace a new and better life! 🙏🏾 #mindset #mindsetcoaching #mindsetcoach #selfdevelopment #mentalhealth
Here’s why you’re struggling to get things done! You drag yourself to your computer to do a task you don’t feel like doing. You start the task and some problem comes up that you weren’t expecting. You try a quick google search to see if you can find the solution but what you find is not exactly what you were looking for. You may even click a few more links from there but ultimately the solution doesn’t seem obvious. From there you resort to hopping on your phone to take your mind off of the task temporarily. Next thing you know an hour goes by and you still haven’t figured it out. All of this could be avoided with the a few simple steps! Comment and DM if you struggle with staying productive! #monday #mondaymotivation #productivity #productivityhacks
👇🏾 Quick Chest Day Routine 👇🏾 1) Flat Bench Press – 4 sets of 6-8 reps ✅ 2) Incline Dumbbell Press – 3 sets of 10-12 reps ✅ 3) Lower Chest Cable Fly – 3 sets of 12-15 reps ✅ 4) Tricep Machine Pushdowns – 3 sets of 12-15 reps ✅ Let’s gets to work family! 💪🏾 #workout #workoutroutine #chestworkout #chestday #gains
👇🏾 Quick Chest Day Routine 👇🏾 1) Flat Bench Press – 4 sets of 6-8 reps ✅ 2) Incline Dumbbell Press – 3 sets of 10-12 reps ✅ 3) Lower Chest Cable Fly – 3 sets of 12-15 reps ✅ 4) Tricep Machine Pushdowns – 3 sets of 12-15 reps ✅ Let’s gets to work family! 💪🏾 #workout #workoutroutine #chestworkout #chestday #gains
👇🏾 Quick Chest Day Routine 👇🏾 1) Flat Bench Press – 4 sets of 6-8 reps ✅ 2) Incline Dumbbell Press – 3 sets of 10-12 reps ✅ 3) Lower Chest Cable Fly – 3 sets of 12-15 reps ✅ 4) Tricep Machine Pushdowns – 3 sets of 12-15 reps ✅ Let’s gets to work family! 💪🏾 #workout #workoutroutine #chestworkout #chestday #gains
👇🏾 Quick Chest Day Routine 👇🏾 1) Flat Bench Press – 4 sets of 6-8 reps ✅ 2) Incline Dumbbell Press – 3 sets of 10-12 reps ✅ 3) Lower Chest Cable Fly – 3 sets of 12-15 reps ✅ 4) Tricep Machine Pushdowns – 3 sets of 12-15 reps ✅ Let’s gets to work family! 💪🏾 #workout #workoutroutine #chestworkout #chestday #gains
👇🏾 Quick Chest Day Routine 👇🏾 1) Flat Bench Press – 4 sets of 6-8 reps ✅ 2) Incline Dumbbell Press – 3 sets of 10-12 reps ✅ 3) Lower Chest Cable Fly – 3 sets of 12-15 reps ✅ 4) Tricep Machine Pushdowns – 3 sets of 12-15 reps ✅ Let’s gets to work family! 💪🏾 #workout #workoutroutine #chestworkout #chestday #gains
If you haven’t tried the sauna, here’s 9 reasons why you should! 1) Detoxification 2) Skin Cleansing 3) Pain Relief 4) Relaxation 5) Improved Circulations 6) Boosted Immune System 7) Improved Sleep 8) Respiratory Benefits 9) Post Workout Recovery Find your nearest sauna and experience these benefits! Click the link in bio for 1:1 coaching! #sauna #saunatime #recovery #selfcare
If you haven’t tried the sauna, here’s 9 reasons why you should! 1) Detoxification 2) Skin Cleansing 3) Pain Relief 4) Relaxation 5) Improved Circulations 6) Boosted Immune System 7) Improved Sleep 8) Respiratory Benefits 9) Post Workout Recovery Find your nearest sauna and experience these benefits! Click the link in bio for 1:1 coaching! #sauna #saunatime #recovery #selfcare
If you haven’t tried the sauna, here’s 9 reasons why you should! 1) Detoxification 2) Skin Cleansing 3) Pain Relief 4) Relaxation 5) Improved Circulations 6) Boosted Immune System 7) Improved Sleep 8) Respiratory Benefits 9) Post Workout Recovery Find your nearest sauna and experience these benefits! Click the link in bio for 1:1 coaching! #sauna #saunatime #recovery #selfcare
If you haven’t tried the sauna, here’s 9 reasons why you should! 1) Detoxification 2) Skin Cleansing 3) Pain Relief 4) Relaxation 5) Improved Circulations 6) Boosted Immune System 7) Improved Sleep 8) Respiratory Benefits 9) Post Workout Recovery Find your nearest sauna and experience these benefits! Click the link in bio for 1:1 coaching! #sauna #saunatime #recovery #selfcare
If you haven’t tried the sauna, here’s 9 reasons why you should! 1) Detoxification 2) Skin Cleansing 3) Pain Relief 4) Relaxation 5) Improved Circulations 6) Boosted Immune System 7) Improved Sleep 8) Respiratory Benefits 9) Post Workout Recovery Find your nearest sauna and experience these benefits! Click the link in bio for 1:1 coaching! #sauna #saunatime #recovery #selfcare
You might need to hear this 🗣️ Here’s my key takeaways from @robdialjr during his live event! Let’s keep growing! 📈 #mindset #mindsetcoach #mindsetmentor #lifecoach #selftalk #selflove
LADIES! DM me “SPRING” if you’re ready to get your physical and mental health together just in time for the Spring! 🌺 That’s right! I decided to combine my fitness and life coaching to provide you with a 90 day plan to lose 15lbs while working towards your life goals AT THE SAME DAMN TIME! 🧠💪🏾 After recently coming off of my own 30 day life/accountability challenge with my brother, I’ve never felt so clear, focused and at peace with life. Now I want to share that same feeling with you! 🫵🏾 DM me “SPRING” if you’re… ✅ Tired of not feeling confident in your own skin ✅ Ready to build healthy physical and mental habits ✅ Unhappy with where you’re at in life and ready to make a change for the better It takes 90 days to make a habit a permanent part of your life! Let’s lock in! 🔐 #selfcare #selflove #coaching #lifecoach #fitnesscoach #selfdevelopment #selfimprovement
LADIES! DM me “SPRING” if you’re ready to get your physical and mental health together just in time for the Spring! 🌺 That’s right! I decided to combine my fitness and life coaching to provide you with a 90 day plan to lose 15lbs while working towards your life goals AT THE SAME DAMN TIME! 🧠💪🏾 After recently coming off of my own 30 day life/accountability challenge with my brother, I’ve never felt so clear, focused and at peace with life. Now I want to share that same feeling with you! 🫵🏾 DM me “SPRING” if you’re… ✅ Tired of not feeling confident in your own skin ✅ Ready to build healthy physical and mental habits ✅ Unhappy with where you’re at in life and ready to make a change for the better It takes 90 days to make a habit a permanent part of your life! Let’s lock in! 🔐 #selfcare #selflove #coaching #lifecoach #fitnesscoach #selfdevelopment #selfimprovement
LADIES! DM me “SPRING” if you’re ready to get your physical and mental health together just in time for the Spring! 🌺 That’s right! I decided to combine my fitness and life coaching to provide you with a 90 day plan to lose 15lbs while working towards your life goals AT THE SAME DAMN TIME! 🧠💪🏾 After recently coming off of my own 30 day life/accountability challenge with my brother, I’ve never felt so clear, focused and at peace with life. Now I want to share that same feeling with you! 🫵🏾 DM me “SPRING” if you’re… ✅ Tired of not feeling confident in your own skin ✅ Ready to build healthy physical and mental habits ✅ Unhappy with where you’re at in life and ready to make a change for the better It takes 90 days to make a habit a permanent part of your life! Let’s lock in! 🔐 #selfcare #selflove #coaching #lifecoach #fitnesscoach #selfdevelopment #selfimprovement
LADIES! DM me “SPRING” if you’re ready to get your physical and mental health together just in time for the Spring! 🌺 That’s right! I decided to combine my fitness and life coaching to provide you with a 90 day plan to lose 15lbs while working towards your life goals AT THE SAME DAMN TIME! 🧠💪🏾 After recently coming off of my own 30 day life/accountability challenge with my brother, I’ve never felt so clear, focused and at peace with life. Now I want to share that same feeling with you! 🫵🏾 DM me “SPRING” if you’re… ✅ Tired of not feeling confident in your own skin ✅ Ready to build healthy physical and mental habits ✅ Unhappy with where you’re at in life and ready to make a change for the better It takes 90 days to make a habit a permanent part of your life! Let’s lock in! 🔐 #selfcare #selflove #coaching #lifecoach #fitnesscoach #selfdevelopment #selfimprovement
