Fit Check ‼️ How did I do? 🫣 Don’t mind my shenanigans 🤣 #style #mensstyle #mensfashion #fashion #fitcheck
Hey Tampaaa… Don’t temp me with a good time 👀 Traveling for me has become a lot more intentional. I used to completely neglect productive aspects of my life when I traveled in the past. This year I’ve decided to take a more balanced approach. ⚖️ Preparation and communication is key! Here’s how: ✅ Preparing what I’d like to stay on top of while on the road ✅ Communicating my plans with friends/family I’ve found these two things to be super helpful in my new approach to traveling. It will never work perfectly (definitely missed my return flight 😂) but it’s way better than trying to figure it out on the fly! 🤓 Since I’ve made so much progress in the past 6 weeks, I feel obligated to keep that momentum going! 😤 Great people, weather and vibes in Tampa 😎 📸: @alyssasnida #tampa #tampabay #tampaflorida #beachvibes
Hey Tampaaa… Don’t temp me with a good time 👀 Traveling for me has become a lot more intentional. I used to completely neglect productive aspects of my life when I traveled in the past. This year I’ve decided to take a more balanced approach. ⚖️ Preparation and communication is key! Here’s how: ✅ Preparing what I’d like to stay on top of while on the road ✅ Communicating my plans with friends/family I’ve found these two things to be super helpful in my new approach to traveling. It will never work perfectly (definitely missed my return flight 😂) but it’s way better than trying to figure it out on the fly! 🤓 Since I’ve made so much progress in the past 6 weeks, I feel obligated to keep that momentum going! 😤 Great people, weather and vibes in Tampa 😎 📸: @alyssasnida #tampa #tampabay #tampaflorida #beachvibes
Hey Tampaaa… Don’t temp me with a good time 👀 Traveling for me has become a lot more intentional. I used to completely neglect productive aspects of my life when I traveled in the past. This year I’ve decided to take a more balanced approach. ⚖️ Preparation and communication is key! Here’s how: ✅ Preparing what I’d like to stay on top of while on the road ✅ Communicating my plans with friends/family I’ve found these two things to be super helpful in my new approach to traveling. It will never work perfectly (definitely missed my return flight 😂) but it’s way better than trying to figure it out on the fly! 🤓 Since I’ve made so much progress in the past 6 weeks, I feel obligated to keep that momentum going! 😤 Great people, weather and vibes in Tampa 😎 📸: @alyssasnida #tampa #tampabay #tampaflorida #beachvibes
Hey Tampaaa… Don’t temp me with a good time 👀 Traveling for me has become a lot more intentional. I used to completely neglect productive aspects of my life when I traveled in the past. This year I’ve decided to take a more balanced approach. ⚖️ Preparation and communication is key! Here’s how: ✅ Preparing what I’d like to stay on top of while on the road ✅ Communicating my plans with friends/family I’ve found these two things to be super helpful in my new approach to traveling. It will never work perfectly (definitely missed my return flight 😂) but it’s way better than trying to figure it out on the fly! 🤓 Since I’ve made so much progress in the past 6 weeks, I feel obligated to keep that momentum going! 😤 Great people, weather and vibes in Tampa 😎 📸: @alyssasnida #tampa #tampabay #tampaflorida #beachvibes
Are you getting better everyday? If not, then what’s the point of this life we’ve been blessed with? We can sit there and indulge in temporary pleasure that leads to stagnation… OR we can choose to do the things that don’t feel that great now to become better versions of ourselves later. What choices have you been making to improve? #motivation #inspiration #inspirational #kobe #mambamentality
One who does not read has no advantage over one who cannot read 💯 We often take for granted the power of reading because we associate it with school and something we were forced to do. However, as responsible adults, it’s important for us to stay informed and continue progressing in our knowledge and wisdom. As much as we love to be entertained, we need to exercise a love for being educated as well. WHAT YOU CONSUME IS WHAT YOU EVENTUALLY BECOME More knowledge, less entertainment ‼️ #selfdevelopment #selfcare #reading #books #library #photography
One who does not read has no advantage over one who cannot read 💯 We often take for granted the power of reading because we associate it with school and something we were forced to do. However, as responsible adults, it’s important for us to stay informed and continue progressing in our knowledge and wisdom. As much as we love to be entertained, we need to exercise a love for being educated as well. WHAT YOU CONSUME IS WHAT YOU EVENTUALLY BECOME More knowledge, less entertainment ‼️ #selfdevelopment #selfcare #reading #books #library #photography
One who does not read has no advantage over one who cannot read 💯 We often take for granted the power of reading because we associate it with school and something we were forced to do. However, as responsible adults, it’s important for us to stay informed and continue progressing in our knowledge and wisdom. As much as we love to be entertained, we need to exercise a love for being educated as well. WHAT YOU CONSUME IS WHAT YOU EVENTUALLY BECOME More knowledge, less entertainment ‼️ #selfdevelopment #selfcare #reading #books #library #photography
The Master Plan will come to you naturally once you shift your identity! 🤓 Nothing solidifies your goals more than writing them down on paper. 📝 The 1st quarter of the year is coming to a close and I can honestly say this has been one of the most transformative 3 months of my life. 🙌🏾 My habits, health, business, relationships, and so much more have improved drastically, but it all started with changing my mindset. 🧠 I no longer identify with things that don’t get me closer to where God has called me to go. 🙏🏾 Start identifying with your purpose! 💯 📸: @tavarislong #mindset #goals #goalsetting #journaling #coachlife
My first Pub Sub in Tampa didn’t disappoint 😋 Thanks to @alooopezzz and @alyssasnida for the commentary 😂 #pubsub #publix #beachlife #florida #tampa #comedy
🚨 BOULDER SHOULDER WORKOUT 🚨 Try this out! 😤 ✅ Dumbbell Shoulder Press – 4 sets of 6-8 reps ✅ Cable Lateral Raise – 4 sets of 15 reps ✅ Cable Face Pull – 4 sets of 15 reps ✅ Machine Shrug – 4 sets of 15 reps ✅ Plate Front/Lateral Raise – 3 sets of 15 reps Click the link in my bio for coaching! 💪🏾 #gymworkout #shoulderworkout #shoulders #weighttraining
Looking to eat out but eat clean? 😋 Here’s one of my go-to healthy meals when eating out: Poke Bowls 🥣 ✅ Variety of protein sources ✅ Less fried and oily food ✅ Great source of veggies/fruits ✅ Taste soooo good If you’re a fan of sushi, and haven’t had a poke bowl, you’re missing out! Poke bowl: @pokebar #healthy #healthyfood #cleaneating #cleaneats #pokebowl #pokebar
Set Your Own Thermostat 🌡️ ✅ Want it ✅ Work It ✅ Win It Let’s stay locked in family 😤💪🏾 #motivation #inspiration #coachprime #work
Looking for a quick and easy read to start your reading habit? 📖 The War of Art written by @steven_pressfield is a great book to start with! This book is… ✅ Powerful ✅ Consise ✅ Enjoyable ✅ Spiritual ✅ More than you’d expect from a short read! Highly recommended! Grab this book and start your reading habit the right way 🤓 #book #books #bookreview #readinglist #selfdevelopment #selflove
Want the key to riches? 🔑💰 Think and Grow Rich written by Napoleon Hill 📖 One of my all time favorite book! 📚 I read this book before I quit my 9-5 to start my online fitness coaching service, before Big Brother, and right as I launched my life coaching service. 🙏🏾 It always puts me in the right mindset to understand the essentials to taking strides towards my definite purpose. 🚶🏾♂️ Highly recommended! ✅ #book #books #bookreview #bookrecommendations #reading
Reading 10-15 pages a day changed my life ‼️ The first habit I committed myself to on my 30 day accountability project was to READ! Reading isn’t something I enjoy doing naturally but I always enjoy the results: improved speach, more knowledge, more perspective, etc. It’s never too late to start your own reading habit! Click the link in my bio for coaching ✅ #books #reading #readinghabits #selfdevelopment #selfhelp
Your habits uncover your identity 🗣️ Atomic Habits written by @jamesclear One of the most powerful and applicable books I’ve ever read! 🙌🏾 If you’re looking for reasons and ways to change your habits for the better, I highly recommend Atomic Habits! #bookreview #booklover #bookstagram #booknerd #selfhelp
This 30 Day Accountability Project has changed my life for the better and I want to share with you what it looked like! 🗣️ My brother @xaviustaylor suggested we do a 30 day challenge where we removed bad habits and started better habits to go into the year right! 💪🏾 Both of us have high standards and are willing to push ourselves to meet those standards. 😤 I’m sharing more about this project so that you can ask yourself the following: Are you looking to make a serious change? What are you willing to give up or do to achieve that change? Who in your circle would support these changes? What would happen if you don’t change? Stay tuned for more details about the 30 Day Accountability Project! 👀 #selfdevelopment #selfhelp #accountability #accoutabilitypartner
Monday Client Check In Time 😁 What we fail to track, we often fail to understand. 🗣️ Client check ins give me the chance to encourage, educate and empower my client’s along their fitness journey. 💪🏾 Looking for someone to hold you accountable in hitting your fitness goals? 🤔 Click the link in my bio to apply for coaching 🤝 #fitness #coaching #fitnesscoach #fitnesscoaching #clientexperience
DM me the word “SPRING” for more info! Still a few spots remaining ✅ Will stop accepting inquires after today! 😳 Let’s work! 💪🏾
DM me the word “SPRING” for more info! Still a few spots remaining ✅ Will stop accepting inquires after today! 😳 Let’s work! 💪🏾
DM me the word “SPRING” for more info! Still a few spots remaining ✅ Will stop accepting inquires after today! 😳 Let’s work! 💪🏾
DM me the word “SPRING” for more info! Still a few spots remaining ✅ Will stop accepting inquires after today! 😳 Let’s work! 💪🏾
