Rannvijay Singha Instagram – Table tennis can induce neuroplastic alterations in multiple brain networks including motor-related areas, visual cortex (in particular, visual motion area), and frontal regions, ultimately leading to improved sensorimotor and executive functions. Therefore, table tennis is an excellent physical activity for maintaining brain health. There is also accumulating evidence that these beneficial effects may prevent or delay cognitive decline and dementia in the elderly. Table tennis raises the heart rate, helps strengthen muscles, mobilises the joints and, importantly, sharpens reaction times and hugely improves hand-eye coordination. Thanks for the session @tanoay_ghosh