Tim Robards

Tim Robards Instagram – Bondi’s outdoor gym is definitely one of my favorite outdoor places to train. It’s a huge bonus that the regulars have left various equipment for people to use, including an assault bike 😙👌🏼 It was great to join forces with the absolute specimen @mrtimrobards for some movement, sun, and grub. Our session 👇🏼
1️⃣ Warm-up 10min
2️⃣A. Muscle Up 5×3
2️⃣B. Banded KB Swing 5×8
3️⃣A. Australian Pull Ups 4x2RIR
3️⃣B. P-Bar Dip & L-Sit 4x2RIR
4️⃣ Overhead Tricep Extension – Cluster Set – 3x2RIR 1xAMRAP (15sec rest)
5️⃣ KB/Banded Hammer Earthquake Curls – Cluster Set – 3x2RIR 1xAMRAP (15sec rest)
🧡 Happy Training 💪🏼 | Posted on 23/Mar/2024 01:15:13