Adjua Styles Instagram – 🤦🏾♀️🙅🏾♀️ This will be the last one for a while. LOL He enjoys this too much 😅😂. Anyways … here you have a series of different stretches. Stretching (especially as you age) and having flexibility is crucial. Having adequate flexibility will reduce your risk of injuries ,helps your joints move through their full range of motion and helps your posture 💪🏾
#pilates
#pilatesinstructor
#stretching
Stretch
#healthiswealth
#juicesforlife
#farmacyforlife
#loveislove | Posted on 28/Jan/2024 21:04:01
