You make your own reality! Choose how you want to live and make it so! Are you making the most of this very moment?
Monday Hip Mobility!!! This work is a game changer for low back pain or my hip pain. I have to do hip mobility work at least 3 times a week to feel like myself. What about you? Are you doing Hip Mobility Exercises today?
Slow is smooth, smooth is fast! There’s no rush to doing your workouts. Oftentimes, if you slow it down, the exercise becomes more difficult and you feel more of your muscles firing. So don’t feel pressure to get anywhere on anyone else’s schedule. You are right where you’re supposed to be! SAVE this LEG DAY workout! And you can join me for the full follow along workout on my Youtube Channel Saturday morning! Subscribe now and you’ll never have to search for a new workout again! #legdayworkout #dumbbellworkoutathome #athomefitness #fitnessreels #workoutsathome #workoutreels #athomeworkouts_4u #bootybuilder #legsandcore #followalongworkout #youtubechannel #workthebodycalmthemind
Luck is what happens when preparation meets opportunity! I’m thrilled to be able to share my love of movement with others. I created my own channel to make it my way, and it’s so exciting to watch it grow! There’s always hurdles. But as long as I don’t give up, I’m finding that the more I share my passion, the more it resonates with others. So I guess I’m finding I just have to be more me… publicly. How are you preparing yourself for those opportunities you want?
Doing it for you means you get it done, no matter what! Happy flex Friday folks! Here are a few great variations to work on getting that ultimate core exercise, the V Up! #coreexercises #absworkouts #absandcore #sixpackabs #fitnessathome #fitnessreels #homeworkoutvideos #homeworkouts_4u #athomeworkout #abworkoutsfromhome #corestrengthening #vup #absexcercise #movementismedicine #movebetterlivebetter #workthebodycalmthemind
Grab your Stick and join me for some FEEL GOOD Movement! #stickmobility #stickmobilitygolf #feelgoodstretches #feelgoodmovement #mondaymobility #athomeworkoutvideos #homeworkouts_4u #mondaymovement #mobilitysnack #mobilitytraining #spinalmobility #feelbetterlivebetter #stickstretches #workthebodycalmthemind
How do you Beastmode??? Try these deadlift variations with a clubbell! My new Beastmode Clubbell Program releases April 1st! Will you check out these new Clubbell Workouts?
Push-ups are hard! Don’t let that get you down! There are so many different ways to do a thing! Here are a couple modifications for you as you work your way up to a standard pushup! Have fun! And never let “I can’t” stop you from doing what YOU CAN! #pushups #modifications #bodyweightexercise #homeworkouts_4u #fitnessreels #fitnessathome #workoutsathome #workoutreels #strengthandconditioning #movementbite #movementplay #makeitworkforyou #mondaymood #mondaymotivation #workthebodycalmthemind
Improve your posture with this 7 minute back strengthening workout! No equipment Needed! #armsworkout #backworkouts #noequipmentworkout #improveposture #7minuteworkout #quickworkout #homeworkouts_4u #homeworkouts #fitnessinspiration #fitnessathome #fitnessreels #workoutreels #postureimprovement #feelbetterlivebetter #movementsnack #workthebodycalmthemind
Increase your quality of life! 💡Finding recovery tools that are simple ans easy to use mean you’re more likely to incorporate them into your routine! This @comfitech_health elbow compression sleeve has been so helpful for recovery as my left elbow still feels extra tight and sore after a tough upper body or clubbell workout. (It’s only been a year and a month since my injury!) 👍 Great for tendonitis, golfer or tennis elbow and can be used for COLD or HEAT therapy! 🔗 Easy to find through my linktree in my Amazon store! #comfitech #elbowicepack #tenniselbow #elbowpain #elbowpainrelief #fitness #workout #recovery #amazonfinds #elbowrehab #injuryprevention #icetherapy #heattherapy #recoverytools #flexfriday #workthebodycalmthemind
Want to improve your squat? Add these ankle mobility exercises into your routine!
You are as strong as you believe! We’re about 10 days out from my Beastmode Clubbell Program begins and this is just a taste of day one. Be sure to subscribe to my YouTube channel so you don’t miss a single one of these free workouts! Who’s with me???
Finding fun movement patterns is one of my favorite parts of training! Playtime! Do you incorporate play into your training?
Grab your foam roller and try these exercises to relieve hip tension! #foamrolling #tighthipflexors #foamrollthepainaway #mobilitymonday #movementbite #mondaymovement #feelgoodstretches #feelgoodmovement #fitnessreels #fitnessathome #fitnessover40 #athomefitness #athomeworkout #workthebodycalmthemind
I’m airing on the side of kindness! Everyone has their own burden to bear. Yours will be different from mine, but it doesn’t mean I can’t be understanding and kind. Sending love out into the world because that’s all I want to receive! Be well and happy friday!
💥 6 Minute KB Abs! 💥 Grab a kettlebell and let’s go! Start with 1 round of 50 seconds on, 10 seconds off. Enjoying the burn? Go for a second round! Do you do ab workouts?
💥 6 Minute KB Abs! 💥 Grab a kettlebell and let’s go! Start with 1 round of 50 seconds on, 10 seconds off. Enjoying the burn? Go for a second round! Do you do ab workouts?
💥 6 Minute KB Abs! 💥 Grab a kettlebell and let’s go! Start with 1 round of 50 seconds on, 10 seconds off. Enjoying the burn? Go for a second round! Do you do ab workouts?
💥 6 Minute KB Abs! 💥 Grab a kettlebell and let’s go! Start with 1 round of 50 seconds on, 10 seconds off. Enjoying the burn? Go for a second round! Do you do ab workouts?
Try this foam roller exercise to release tight hips! Do you foam roll?
💥 6 Minute KB Abs! 💥 Grab a kettlebell and let’s go! Start with 1 round of 50 seconds on, 10 seconds off. Enjoying the burn? Go for a second round! Do you do ab workouts?
💥 6 Minute KB Abs! 💥 Grab a kettlebell and let’s go! Start with 1 round of 50 seconds on, 10 seconds off. Enjoying the burn? Go for a second round! Do you do ab workouts?
Imagination is the spice of life! Even the simplest of exercises can be re-imagined and adjusted to make them new and fun again! Do you change up your squats?
Your Tight neck and shoulders are going to thank you! Whether it’s training hard or sleeping funny, you are bound to get a little neck crick and this Comfi-Tech Neck Wrap is a great way to speed recovery and make you feel better faster! I love that it works for cold and heat therapy and is lightweight and stays in place, so you don’t have to stop living and doing things as you wear it! Would you try this?
