New Goal for 2024 45lb clean. Mentally, Physically, Spiritually fit is the goal Who wants to join me ? #brazilianwonderwoman #powerlifting #clean #strong #thejourney #happy #feminine #happy #goqls #gymlife #prowrestling #fit
Watch all the great matches on the @thecw app starting Feb 6 on www.cwtv.com @nwa @thecw MUA: @every1loveslindsey Hair: @karakt33 Gear: @fibourkedesign
Gear tips! Fishnet stockings deal! Go to la rouge in Austin TX. I’m not tagging them cause I don’t want to risk them changing the prices, but wanted y’all to know! #prowrestling #brazilianwonderwoman #lacj #womencanwrestle #thejourney #fashiontips #wrestlingtips
Happy Friday☀️ don’t forget to move your body today! What’s your favorite way to get exercise in your routine? Mine is lifting, going on walks, and hiking!
Who won the #1 Contendership for the World Women’s Championshjp?! Tune in on @thecw to find out!
✨ Leveling up my strength game.💪 ✨ Gracefully conquering 10 pull-ups this year, starting at 0. ✨ Let’s inspire resilience, cultivate strength, and embrace the unstoppable force within. Let’s crush goals, slay doubts, and inspire each other to shine! 💖 Who’s joining me?! #FeminineStrength #DeterminedDreams #2025Pullup #brazilianwonderwoman #gymlife #lifestyle #gym #goals #prowrestling #stregnthgoals
Here’s how⬇️ 1. Watched a few videos on form so I didn’t injure myself. 2. Started with the bar then slowly added weights (10, 20, 22, then 25’s). 3. Practiced EVERY DAY! 4. I also did kettlebell swings to strengthen similar muscles needed to perform cleans💪🏼 What’s one of your recent personal wins?
Let that be your motivation👏🏾 Brazilian Wonder Woman | self care | gym | gym routine | hard work pays off | power cleans | narc survivor | pro wrestlers | woman who lift |
Fun facts about power cleans👇🏽 1. They build muscle throughout your upper and lower body, including in your quadriceps, deltoids, core, and triceps-as well as posterior chain muscles like the hamstrings, glutes, lower back muscles, and the trapezius in your upper back. 2. Power cleans increase your explosive power. Send this to someone who needs to hear it🙊
Update⬇️ We made it👏🏾 Brazilian Wonder Woman | self care | gym | gym routine | hard work pays off | power cleans | narc survivor | pro wrestlers | woman who lift |
Beneath the surface lies the mountain we’ve built. What others see is just the tip of the iceberg. MUA: @every1loveslindsey Hair: @karakt33 Gear: @fibourkedesign @nwa ✨🍑🃏🪄🎩🔮💪 #thejourney #brazilianwonderwoman #beauty #nwa #gymlife #bootybuilding #prowrestling #BehindTheScenes #HardWorkPaysOff #lacj #magic
Your only limit is your mind💚
On the way to my goals 10 unassisted pullups by Dec 2024 I went from 55lbs to 40lbs assisted #brazilianwonderwoman #thejourney #prowrestling #lacj #gymlife #dontgiveup #mylife #muse #happy
Let me know your WHY in the comments below… 👇🏽
How bad do you want it? I got backup to 4plates. I’m at 20lbs on my cleans well on my way to 45lbs. Determination, hard work, drive, sprinkled with some anger and sadness 😔 #brazilianwonderwoman #selfcare #gymlife #hardwork #thejourney #cleans #narcsurvivor #prowrestler #muse #girlswholift
25g of protein from REAL whole food is where it’s at👏🏾 What’s your favorite high protein snack??
Today’s affirmation: I AM POWERFUL. Brazilian Wonder Woman | self care | gym | gym routine | hard work pays off | power cleans | narc survivor | pro wrestlers | woman who lift |
Just listen for a second⬇️ Targeted fat loss refers to the idea that you can reduce fat in specific areas of your body (tummy, legs, etc) by focusing on exercises that target those areas. However, targeted fat loss is not effective because the body does not burn fat in one particular area. When you exercise, your body burns calories from stored fat throughout the ENTIRE body. It is not possible to choose which fat stores to burn from. Brazilian Wonder Woman | self care | gym | gym routine | hard work pays off | power cleans | narc survivor | pro wrestlers | woman who lift |
Do you agree?
Behind the scenes snapshot of filming with @christi_jaynes at @tswplus yesterday! 🎤 💪 📺 Beautiful new facilities & amazing show as always!!! NEW EPISODES COMING SOON!
Behind the scenes snapshot of filming with @christi_jaynes at @tswplus yesterday! 🎤 💪 📺 Beautiful new facilities & amazing show as always!!! NEW EPISODES COMING SOON!
for that extra energy at the gym, try Beast cookies! My two favorites are the brownie and the chocolate chip cookie. They’re so tasty and the caffeine comes from green tea. What are you waiting for?! Get yours today at https://just1more.bigcartel.com/
New episode available right now with guest Christ Jaynes
On the latest Be Kind & Rewind w/ RUKUS, special guest Christi Jaynes joins us to #retro review RED SONJA (1985), sing the Billboard Top 10 week of 7-6-85 from flash memory, and WACKY TABLE READS scene reenactments from MONTY PYTHON & MRS. DOUBTFIRE!
