Daniella Monet Instagram – life has been interesting lately… less eventful, more intentional. with the exception of Andrew doing something a little out of the ordinary (spartan race) we’ve (including the kids) have made some very basic changes in an effort to find more balance and regulation lately. Intuitively I’ve felt like my hormones and/or adrenals have been a little wonky lately based off some recent hormonal breakouts, bloating, cycle intensity, etc. With so many tools in my tool-belt I looked at this as an opportunity for a lifestyle improvement. Here’s some of the small adjustments we’ve made: • Lots more outside time, lunch dinner al fresco • Minimal tv • *getting ready* got a new curling iron, and simply doing my hair has helped me look and feel better • yoga @ home – busted my yoga mats out, and now have one upstairs and one downstairs. The kids and I love them • This means more stretching – instrumental, because I’ve been feeling so much tension in my neck and shoulders • More at home dates 🩷 that means baths, pillow talk, etc • Lots of music, right now our family is big on Teddy Swims • Earlier dinners, personally trying not to eat 2-3hrs before bed • Earlier bed time, Andrew and I have been out like a light by 10p • been doing this for over a year, but Andrew just recently jumped on board. No phones in the bed room. • and lastly, more water. Upped our monthly subscription to mountain valley and have been chugging more water than usual to flush out whatever toxins may be causing my skin to flair up. • oh wait, there’s one more thing that’s new, I’m taking supplements again, and daily. I take supplements intuitively regularly but for the last week I’ve taken a multi specifically for my lifestyle regularly. I’m sure there’s more little things, I’ll comment them@below as they come to mind. I’m certainly doubling down on my wellness era atm, and it feels good, not stressful, more like “where have you been” type vibes. I missed my yoga mat, I missed taking care of myself, I missed feeling like me. xx