At 55 years old…I’ve learned that WE (especially as women) are our OWN worst critics.🤦🏼♀️ This happens regardless of age, shape and size. I can show you my “problem areas.”😅 My “crepey skin” above my belly button after growing three humans in my stomach, and my cellulite, which 90% of midlife women have. 😬 I am more than happy to show you ALL of my own personal skin “issues” I’m working on. But here’s the thing… Regardless of your age, shape, or size, you have 2️⃣ OPTIONS on your own personal path toward old age. 1️⃣ Embrace all of your imperfections in mid-life and beyond. 💋KISS the heads of your children when you see the creepy skin above your belly button. 🙏Be grateful you are alive and you are thriving. OR 2️⃣ Do strategic skincare treatments that focus on the HEALTH of the skin that trick your body into functioning as it did in its youth. ✨Change the things we can change, and embrace every freaking thing else! Me? I do BOTH! WHAT ABOUT YOU?😜 📲DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #Over50 #Over50Skincare #HealthyAging
🤩3 things I started doing in my 50’s that changed my skin! 1. 💊💦Liquid Collagen: DM me “COLLAGEN” for the best collagen supplement in the world. This hydrolyzed collagen supplement helps to improve the moisture in the skin. It diminishes fine lines and wrinkles and helps to even out skin tone, which leads to brighter, younger- looking skin. 2. 🚨Red Light Therapy: DM me “RED LIGHT” for my top red light therapy picks! Red light therapy improves the health of the skin my stimulating ATP production which energizes the cells to take action. It increases circulation, stimulates collagen production, diminishes fine lines and wrinkles, evens skin tone and texture, decreases inflammation, and even boosts mood! 3. 🪡Microneedling: DM me “MICRONEEDLING” for my FREE Microneedling guide book. Microneedling creates tiny perforations in the skin that call on our own body to come to the rescue to produce collagen and elastin. And when it builds that skin back, it is smoother, more youthful, and better Functioning skin! 👩🏫Remember, that when you are creating micro-traumas from treatments such as Microneedling, you need to make sure you have all of the necessary precursors to build that collagen back up. See # 1 above 😉 🗓️🎤This Saturday 11am on Instagram Live, “my ULTIMATE SKINCARE ROUTINE” #healthyskin #healthyaging #microneedling #lookyoungerlonger
Is the Sit to Rise Test Really a Predictor of Longevity? 🤔 👉It has been used as a predictor of longevity. 👉It tests balance, strength, and mobility. . How to do the Sit to Rise Test:👇 1️⃣Begin by standing.🧍♀️ You start with a score of 10 points. 2️⃣Sit down without using your hands or body parts for assistance. 3️⃣Once seated, stand back up without using anything to help you. 4️⃣Subtract 1 point if you used your hand, forearm, knee, or leg for help.😅 5️⃣If you can Sit and Stand without any assistance you score a perfect 10.🥳 📖A 2012 study shows that the Sit to Rise Test was a predictor of mortality within six years. 😵 What does it really mean?😳 IT MEANS JACK 💩!✌🏼 The study was FLAWED!🥴 👉There are many reasons why people wouldn’t be able to do this and still be perfectly healthy.🤷♀️ 👉While the Sit to Rise test is fun to do, and balance, strength, and mobility are very important for Healthy Aging, this test DOESN’T predict whether I will die in six years.👌🏼 👉If you can’t do the Sit to Rise Test with assistance, maybe you’ll be better at it next week, the week after, or even a year from now.🙃 👉You may never be able to do it, but that is okay!🥺 The question you need to ask yourself is👇 ❓What are you doing RIGHT NOW to move your body and continue to push yourself to the best of your ability in the name of your health?🤔 ✨Get up, move, and try to do something you didn’t think was possible. You just might be surprised at what you can do.☺️ 📲DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #Over50 #Longevity #HealthyAging
RED LIGHT THERAPY MASK GIVEAWAY 🥳🚨🎉 I am giving away a Red Light Therapy Mask by @Dityanaskincare!🎉 How to enter the Giveaway:👇 📱Follow me 👯♀️Tag 3 friends in the comments 🤩Bonus Entry for any additional friends you tag! 🥳Winner will be announced TOMORROW at 12pm PST on my INSTAGRAM LIVE SHOW!🎉 👉DM me 🚨 “RED LIGHT”🚨for the link 🔗 to my favorite red light therapy products! #LookYoungerLonger #RedLightTherapy #Over50Skin #over50
Did you know early morning cold plunges can help you sleep better at night?🥶🧊🛁 🤩It’s true! ✨As a 55 year old Gerontologist,🥶cold plunges are a part of my early morning healthy aging routine. 🔥It boosts my metabolism by kickstarting the sympathetic nervous system to warm the core of my body. This early morning warming of the core helps set my💤sleep/wake cycle, which in turn, helps me sleep better at night.😴 Here’s all you need to do a cold plunge at home:👇 🛁Bathtub OR Shower🚿 💧Set Water to 50-60 Degrees Fahrenheit ⏳Sit in Water for 2-3 Minutes Makes you want to ask your friends, Did you know? 🤔 📲Comment or DM me “coaching” to book a 1:1 session with me and let’s get you feeling, functioning & looking your best at every age! 🤩 #LookYoungerLonger #ColdPlunge #Over50 #HealthyAging
How does MICRONEEDLING reverse signs of aging? 🤔 ➡️Microneedling creates micro traumas that call on your own body to create more collagen and elastin. 🩸 The result? ➡️ The reduction of fine lines and wrinkles, tighter skin, even skin tone and texture, AND younger-behaving skin! ✨ 👉Whether you achieve your microneedling through a stamp, derma roller, or the Dr. pen microneedling device, there is no doubt that microneedling is a game changer when performed consistently every 4-6 weeks. 🙋🏼♀️Want my Microneedling Protocol – the easy-to-follow, step-by-step guide on how to microneedle individual body parts at home, including number of needles, depth, & speed? 👉DM me or Comment “MICRONEEDLING” now! 🪡 This effective, printable microneedling protocol took me years of research and testing to master! 🔍 🤗I’m sharing it for FREE so you can take care of your skin at home, and look and feel your best at any age! 👑 Join the Live Young IG Club for exclusive content and microneedling demos. Just tap on “subscribe” on my profile! #LookYoungerLonger #Over50Skin #HealthyAging #Microneedling
🥗Meal Prep time! 🎙️If you missed yesterday’s Instagram Live show on Diet & Longevity, make sure you check that out on my story highlight! You may be shocked 😱on my take on counting Macros (specifically protein). 😃On today’s show, join me as meal prep my weekly lunches! 🌅My first meal of the day is the most important, for sure! But that meal, for me, is LUNCH! 🍽️ ⏱️I’ve been doing Internittent Fasting for 30 years! My MORNING HEALTHY AGING ROUTINE: 🌅I wake up ☀️get outside to get early morning light in my eyes. 🍵drink a thermos full of green tea. 🥶take a cold plunge 🚨A little red light therapy 🏋️♀️Exercise on an empty stomach 🥗THEN I eat as many colorful plants as I can for LUNCH around 1pm. Here is what I made for my next 3 lunches.. MIXED VEGGIE STIR FRY: 2 tablespoons olive oil 1/2 white onion 4 cloves garlic 3 stalks broccoli chopped 2 stalks celery sliced 1-2 cup asparagus chopped 1-2 cup green beans 1 cup mushrooms sliced 3 carrots sliced Dash of low sodium soy sauce 1/2-1 container firm tofu cut into cubes. Directions: Stir fry the harder vegetables on medium heat with olive oil for about 10 minutes, maintaining the crunchy texture as they will be reheated for the next few days. Add mushrooms and tofu. Cook 5 more minutes. Add soy sauce and cook a few more minutes. Sprinkle with black sesame seeds. 👩🍳This recipe changes every week, depending on which vegetables are local, in season, or I can find organically grown. 😃Make sure you check out the live show I did on diet fads and how reducing your protein intake can help you live longer & better. Follow for more ways to look, feel, and function your best at EVERY age! #veggiestirfry #healthyaging #50plus #mealprep #livelongerbetter
Why is Skincare so Important for Healthy Aging?🤔 Find out on today’s IG LIVE SHOW! 🤩 Let’s start with this…👇 Skin is our largest organ. 👉Why? It’s our only outward-facing organ, it’s the only organ that we present to the world. Which is why our skin is the one organ tied closely to our self-esteem.😳 There are very few people on this planet who say, “ I don’t care what I look like” …. and actually mean it. We DO care what we look like. This is part of being human.😅 And everything is connected.🔁 How you treat your body on the inside with exercise🏋️♀️, restorative sleep😴, eating organic whole and “super” foods that are the colors of the rainbow🍓, meditation🧘♀️, grounding to the earth🌎, collagen supplements… it ALL affects how you LOOK on the outside. When your outsides LOOK great, you are more likely to take care of your insides. Taking care of your insides, makes your outsides look better.👏 It’s a positive feedback loop.🔁 👉As a 55-year-old gerontologist and healthy aging coach who has received formal education and training in nutrition, exercise, and yoga, with two Master’s Degrees📜, I get more questions about skincare than I do about preventing cardiovascular disease🫀 or metabolic disorder. Do you want to know my secret?🤫 I get my clients and subscribers IN with the skincare, and THEN I HELP THEM LIVE LONGER… AND BETTER.☺️ With that in mind… how does one go about putting your best skin forward??🤩 In-office skincare treatments are expensive and often leave clients with results that they are unhappy with.☹️ I have found that at-home treatments when done consistently yield even better results!💯 So now what??🤔 👉Develop a personalized skincare routine with effective products to treat your unique concerns. 📲DM or Comment “SKINCARE” for my Ultimate Anti-Aging Skincare Routine Protocol! 📄It’s a printable, step-by-step process that includes product recommendations! 💌 If you want more support, DM or Comment “coaching” to book a 1:1 consultation with me! #LookYoungerLonger #AntiAgingTreatments #AntiAgingSkincare #over50skincare
Are YOU a Woman Who is 50 Years Old Who Wants to Redefine How You Feel, Function, and Look?🤩 Are YOU into fitness🏋🏼, eating healthy🍓, or skincare🧴? OR Maybe you are overwhelmed with where to start..?😩 Then LETS BE FRIENDS!🥰 🙋♀️ My name is Darnell Cox and I am a mid-fifties Healthy Aging Coach and Gerontologist who has earned additional certifications in Integrative Nutrition and Health (INN), Personal Training, and 500-hr YogaWorks Instruction. 💁♀️ On my page, I am constantly testing the latest and greatest procedures and products so that I can share the best healthy aging tips and “hacks” with you! 🌟Follow me for all the Healthy Aging tips and hacks! 📲DM me “coaching” to book a 1:1 session with me and let’s get you feeling, functioning, and looking your best at every age!🥰 #LookYoungerLonger #HealthyAging #Over50 #Over50Skin
Do you have sunspots, hyperpigmentation, or overall a dull complexion?🥴 I’ve got a solution for YOU!🥰 The Jovs Blacken DPL Photorejuvenation device is my FAVORITE At-Home Device!😍 This PAIN FREE at-home device has 3 different modes to👇 ✨Brighten your complexion and reduce dullness☺️ ✨Reduce facial redness📉 ✨Whiten hyperpigmentation such has freckles and acne marks If you have any of these concerns, Jovs Blacken DPL Photorejuvenation Device, will be your saving grace!😍 🤑I have INSANE deals for you to snag TODAY👇 ‼️YOU WON’T WANT TO PASS THIS UP!‼️ 🥵YOU SAVE HUGE MONEY!🥵 📲Comment or DM the word “JOV” to get the INSANE discount codes sent right to you!😜 🤑Use code LIVEYOUNG to save 10% OFF or click the link in bio.🔗 🍀JOVS St. Patrick’s Day website discount is up to 55% OFF😍 👉Buy 1 Get 3 FREE👀 (Exclusive to St Patrick’s Day ☘️ March 11th-18th) 👉Buy Blacken or Blacken Pro & you will get 2 sets of Facial Masks and 1 Gel FREE 🤑Buy 1 get 3 FREE 👉Buy 4D Masks & you will get 1 Hydrator and 2 sets of Facial Masks 🤑Buy 1 get 3 FREE 👉Buy the Slimax Microcurrent Device & you will get 1 Hydrator and 1 Month of Supplements for FREE🤑 🤑4 Freebies — Buy 1 get 5 FREE #LookYoungerLonger #AntiAgingSkincare #AntiAgingTreatments #Sunspots
This is 55!🤩 👩🦳Midlife women are redefining how we Feel, Function & Look! 💪🏼We are so much more capable than the past stereotypes of middle age.😎 ➡️Follow for Healthy Aging Tips!😜 📲DM me “coaching” to book a 1:1 session with me and let’s get you Feeling, Functioning, & Looking your best at every age!🥰 #LookYoungerLonger #Over50 #HealthyAging #FitOver50
🤔 Are you exercising the best way for YOUR age? 📉In our 20’s, with the decrease in collagen, which causes our connective tissues gets stiffer. Joints, ligaments, fascia… These can become stiff with age. 📉In our mid 30’s, we begin to lose muscle mass, which can affect everything from our metabolism to our mobility as we age. 🤷♀️So now what? 🤔what can you do to combat this decline? 👇 Here are my Top 5 Healthy Aging movements to incorporate into your exercise routines for optimal function & mobility in your 50’s, 60’s & beyond! 🙆♀️Stretching will help your muscles, joints, and connective tissue to stay limber, which will decrease your chances of future injuries. 🏋️♀️Weight bearing exercises help to maintain muscle mass and increase bone density. This is crucial for strength, mobility, and a healthy metabolism later life. ⚖️🤸♀️Balance exercises help to strengthen the core, decrease your risk of falls, and are even good for brain health. 🩼🤕 I like to add single-leg weight training as well as vibration plate workouts. 🏃♀️🥵Short bursts of vigorous exercise. The getting chased by a tiger kind of vigorous exercise improve the overall function of the heart. I like 3 sets of 20-second cardio blasts with a 1 minute rest in between. I do this 3x/week. 🚶♀️Long walks are great for endurance and overall health. Get outdoors and travel some distance a few times per week. 👩🏼⚕️DM “CONSULT” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age. 🗣️🎙️Join me every Saturday on Instagram Live at 11am pt for all topics related to Healthy Aging. 🫨DM me “VIBRATION” for my favorite at-home vibration plate! This increases bone density, aids in lymphatic drainage, and helps develope a strong core and good balance! 💊DM me or Comment “SUPPLEMENTS” for the Live Young Healthy Aging Supplement Line! #LookYoungerLonger #50PlusFitness #HealthyExercise #MovementMedicine
Want to Sleep Better & Live Longer?😴 👀Watch my IG LIVE SHOW as I talk ALL things SLEEP!😴 I answer questions like👇 💤Why is sleep so important? 🛌How to create a sleep sanctuary? 😴What supplements to take to help you sleep better?💊 💤Why does caffeine affect sleep?☕️ 🛌How to boost cortisol & why it is important? 😴How to change sleep patterns? 🤩ALL this and MORE on today’s IG LIVE SHOW!🎥 📲Comment or DM me “coaching” to book a 1:1 session with me and let’s get you feeling, functioning, & looking your best at every age! 😊 #LookYoungerLonger #HealthyAging #Over50 #sleeppatterns #sleeptips
Why should you add foam rolling to your daily routine?👇🏽 Here are FOUR reasons: 1️⃣ Foam rolling releases the facia which improves the appearance of cellulite by decreasing the “mattress effect.” ❓What’s the “mattress effect”? It’s when the connective bands pull downward, and the adipose tissue (fat) is subsequently pushed upwards, causing dimpling. Foam rolling decreases the appearance of those dimples! 🤩 2️⃣ Rolling also helps to break up adhesions in the fascia, which can improve 🩸 circulation and reduce inflammation! 🤯 3️⃣ It promotes lymphatic drainage, stimulating the lymphatic system by increasing blood flow to the muscles and other soft tissues, which can help to flush out toxins and waste products that have accumulated in the body. 4️⃣ Foam rolling reduces muscle soreness and stiffness by increasing blood flow to the muscles and flushing out lactic acid and other waste products. 🗑 Let’s stop neglecting all the body parts below the neck. Ready to look and feel ✨amazing✨ at any age…at YOUR AGE?! I can help! 📲Comment or DM me “coaching” to book a 1:1 session with me! #Over50Skin #AntiAgingSkincare #FoamRoller #FoamRollerWorkout
Can Your Diet Expand Your Lifespan?🤔 YES! WE ARE WHAT WE EAT!🤯 👀Tune into my IG LIVE SHOW as I talk all things Nutrition and Longevity!🤩 I answer questions like:⬇️ 👉What is nutrition and diet? 👉Why is diet and nutrition so important? 👉Why are diet trends NOT good? 👉What are the risks of a high protein diet? 👉What do I eat in a day? 👉What are practical tips for healthy eating? … AND MUCH MORE!🤫 📲Comment or DM me “coaching” to book a 1:1 session with me and let’s get you feeling, functioning, & looking your best at every age! 😊 #LookYoungerLonger #HealthyAging #Nutrition #diet
🤔Did you know that the best time of year to do Photorejuvenation is in the winter?!❄️ IT’S TRUE!😅 ➡️What is Photorejuvenation? 🌟It is a cosmetic treatment that uses lasers, intense pulsed light (IPL), or photodynamic therapy to improve the appearance of the skin. ➡️What do Photorejuvenation devices do? 🌟They are made to lighten sunspots and brighten the skin, such as the Jovs Blacken DPL Photorejuvenation Device. 🌟It leaves the skin more susceptible to the damaging rays of the sun, which can cause more harm than good.🥵 🌟When using such devices, it’s best to treat sunspots in the cooler months🥶when the sun rays🌞are not as intense. Comment or DM me “SUNSPOTS” formy favorite device & products!🤩 #LookYoungerLonger #HealthyAging #Over50 #Sunspots #jovs #jovsbeauty #jovsblacken
What commercially farmed foods are safe? 🌱 #1 Misconception about commercially farmed food is that you can simply wash off the harmful chemicals. 🧪 🚫NOT TRUE🚫 🌿Every plant is different. Some plants take up those harmful chemicals through their root system and deposit them in the flesh they produce, which we consume. 😱 🚿No amount of washing can get rid of that. It’s important to know the truth! 🙌 🍏 While some commercially farmed foods are very safe to eat, others may pose risks. 🚫 🔍Go to EWG.org for the Clean 15 list, which consists of foods that are safe to consume. 🍉 🚫Avoid the Dirty Dozen UNLESS grown organically.🚫 Food deserts are REAL. Not all people have access to fresh fruits and vegetables, let alone organic options! 💰 Eating organic is more expensive, but it’s an investment in your health. You can pay the organic farmer now👩🌾, or pay the doctor later! 👩🏼⚕️ Here are some ways you can still shop organically on a budget!⬇️ 🛒 Shop in the freezer aisle 🚜 Get to know your farmers 👩🌾 Farmers markets 🌾 Grow your own food 🌱Follow for more Healthy Aging tips! 🌟Comment or DM me “coaching” to work with me 1:1, and I will address your specific health concerns, helping you look and feel young at any age! 😊 #LookYoungerLonger #OrganicFoods #HealthyEating #RealFood
Over 50 and worried about losing your hair? 😰 I know first-hand how that feels. Losing your hair can be terrifying and traumatic. A few years ago, during our move to a new home, my hair began falling out. Some people stress-eat; I, unfortunately, stress-SHED. 😫 Here are 3️⃣ hair loss treatments to consider:👇 👩⚕️ See your Dermatologist: Your Dermatologist is the go-to expert! NOT your hairdresser.💇🏼♀️ There are multiple treatment options and prescription-based medications to address your specific hair loss needs. 💊 🔴 Red light therapy: Studies show the effectiveness of red light therapy in regrowing hair. 👉Try using a red light cap, or place your red light mask on head for a convenient option. 🧬Optimize your Hormones: Hormonal changes can contribute to hair thinning. 👉Consider a full hormone panel to assess the underlying causes of your hair loss regardless of your age. 💬DM me 🚨”red light”🚨for the link 🔗 to my favorite red light therapy products! 💼Book a 1:1 session! DM me “coaching” and let’s get you on the road to looking and feeling your best – at every age!🥰 #LookYoungerLonger #50Plus #HairLoss #HairLossTips
Join me EVERY Saturday and Sunday at 12pm PST for my INSTAGRAM LIVE SHOW!🥳 👉This Saturdays Live Show you WON’T want to miss it!😬 🚨It’s ALL about the science behind Red Light Therapy!🚨 🎊I am doing a HUGE giveaway for a Red Light Therapy Mask!🥳 👉Sundays Live Show, I’m going to be talking about Social Connectivity and Longevity! 🗓️MARK YOUR CALENDERS, FRIENDS!✍🏼 #LookYoungerLonger #Over50 #RedLightTherapy #Longevity
Do you take a fiber supplement daily?🥦 Here’s why you should be taking a fiber supplement daily!👇 ➡️Eating a fiber-rich diet or taking a fiber supplement not only keeps your digestive system moving but it’s also part of healthy weight management. ➡️Fiber Lean is my GO-TO product when my cravings are out of control.😅 I drink a FULL glass of water💧with 2 scoops of Fiber Lean and then wait 15 minutes. ⏲ ➡️By taking Fiber Lean, not only will I make healthier choices in what and how much I eat, if I do decide to have that little bit of icecream.🍦 ➡️The fiber will help slow down the sugar🍦 in your bloodstream🩸making it far less likely to be stored as fat. FIBER IS YOUR FRIEND, FOLKS. 📲DM me “SUPPLEMENTS” for a link🔗to my full Live Young supplement line! ✨Follow for more healthy aging tips! #LookYoungerLonger #FiberSupplement #Over50 #healthyaging #curbcravings
Want to reduce your stress levels NOW, in real time❓ 😮💨The #1 proven way to reduce your stress in real time is the✨Physiological Sigh.✨ Follow these steps to reduce your stress⬇️ 1️⃣Take a full inhale through your nose.👃 2️⃣Take another quick inhale through your nose to fill the lungs up.🫁 3️⃣Then take a LONG (longer than your inhale) exhale through the mouth.😮💨 🔁Repeat 1-3 times. ✨The double inhale reinflates those sacks of the lungs which helps to reduce carbon dioxide even more in our bloodstream, which calms the body.🫁 ✨Psychologically we may be perceiving mostly that mini inhale, which makes the exhale seem even longer in comparison. The long exhale then becomes even more effective in ridding the body of carbon dioxide which relaxes you very quickly. 😌 ✨This scientifically-based, exhale-emphasized breathing technique slows your heart rate and shortens the physiological stress response.🧬 ☺️Being able to manage your stress helps you live longer, live healthier, and look better while doing it! HORRAY!🥳 📲DM me “coaching” to book a 1:1 session with me and let’s get you feeling, functioning, & looking your best at every age!🥰 #LookYoungerLonger #StressReduction #Over50 #physiologicalsigh #livelongerbetter
Do you have trouble sleeping at night?😴 Do these 3 things to get your BEST night sleep: 1️⃣Get Early Morning Sunlight🌞 ⏰Sunlight affects our natural circadian rhythm – that internal sleep/wake clock. ✨Diffuse very bright sunlight – triggers metabolism, energizes the brain🧠and body, suppresses melatonin (the sleep hormone), assists with ability to fall asleep and stay asleep later that night. 😴 ☀️Get 10 minutes of sunlight exposure per day. ☔️Rainy or ☁️cloudy days, get 30-45 minutes per day. 2️⃣Cold Plunge🧊 Where? 🛁Bathtub OR Shower🚿 What Temperature? 💧Set Water to 50-60 Degrees Fahrenheit How Long? ⏳Sit in Water for 2-3 Minutes What does it do? 🔥It boosts my metabolism by kickstarting the sympathetic nervous system to warm the core of my body. This early morning warming of the core helps set my💤sleep/wake cycle, which in turn, helps me sleep better at night.😴 3️⃣Exercise🏋️♀️ 👉Increases body temperature and makes us more alert. 👉Exercising on an empty stomach is best. 👉Exercise early in the day — walk or jumping jacks.🚶♀️ 👉It’s best done within 3 hours after waking (or 11 hours after waking) around the time when we would naturally dip in energy. 👎Working out mid-day or late afternoon may delay the sleep cycle.💤 🤩Follow for more Healthy Aging Tips! 📲Comment or DM me “coaching” to book a 1:1 session with me and let’s get you Feeling, Functioning & Looking your best at every age! #LookYoungerLonger #ColdPlunge #Over50 #HealthyAging #worldsleepday
Did YOU know that overeating can be caused by a vitamin deficiency? 💊🤯 😳It’s true! 🍪With the introduction of processed foods, our diets contain MORE calories with LESS nutrients. These empty-calorie foods leave our bodies nutrient-deprived and wanting MORE in an attempt to 1. Combat the blood sugar rollercoaster🎢 caused by glucose spikes 📈 and subsequent crashes 📉 2. Fill in the nutritional gaps left from a diet containing nutrient-deficient foods 🍔 🧩 Overeating is complicated, and often has emotional components as well. But looking at ALL of the possible pieces of the puzzle is necessary to see the big picture. 🖼️ 👩🏼⚕️SOLUTION: 🥗Get back to eating a REAL food diet with plenty of fresh vegetables! 💊 Take a multivitamin for foundational nutrition support. 👩🏫DM me or comment “coaching” to book a 1:1 consultation, and let’s work together to get you looking, feeling, and functioning your absolute best! 💊DM me or comment “SUPPLEMENTS” for the Live Young Healthy Aging supplement line. #LookYoungerLonger #StopCravings #HealthyWeight #50Plus
Good stress vs. Bad stress 🤺 ☺️Being able to manage your stress helps you live longer, live healthier, and look better while doing it! HORRAY!🥳 But not ALL stress is bad! Some strategic acute stress can actually be beneficial to longevity. Here are my top ways to trick my bodily systems to function better: 🥶Cold exposure 🕥Fasting 🪡Microneedling ▶️Press replay to watch the full live show. 😁DM “Microneedling” for my FREE Microneedling protocol. 📲DM me “coaching” to book a 1:1 session with me and let’s get you feeling, functioning, & looking your best at every age!🥰 #LookYoungerLonger #StressReduction #Over50 #physiologicalsigh
