When was the last time you made a decision that changed your life? If there’s one thing that I have learned in the past 6 years is that the smallest changes tend to have the most impact on our lives. January 2015 I simply grabbed a book: ‘How to heal your life “by Louise Hay. Reading it made me question the very essence of what a choice means and opened my curiosity on what it is to live a meaningful life. Little did I know it would be the beginning of the most exciting and yet difficult inner journey. Hundreds of books later, it was clear that meditation was something I needed to explore. I was however very resistant to the practice. Every time I sat down to “meditate” I was uncomfortable and frustrated. I didn’t see the point of it, as I felt it was just a one on one conversation with my “chatty French inner voice’. I made the choice to keep going, to push through until I would eventually enjoy the practice. I started with 5 minutes a day. That’s it A small change that would eventually lead me to further transformations in all areas of my life. ( Including becoming a health coach) There are so many tools out there to learn and I believe we need to be curious about all of them to see what works best for us. I love reading so of course books were the triggers. However, from attending workshops and classes I have realized that the way someone delivers a message can touch us differently even if we’ve heard it before. This is how we move from hearing, listening, and finally integrating the information in our lives. A place where I’ve learned so much was @mindvalley . I have always found founder and CEO @vishen deeply inspiring. The platform offers the perfect place to learn and transform yourself. It’s a never-ending journey, and being part of the community helps you connect to other people who are also looking for ways to a more conscious life. I am currently finishing up another one of their programs, with the incredible @michaelbbeckwith and I’m so grateful 🙏 Click on the link in my bio for your 7 Day Free Membership Trial and let me know what you think 😊 What small change will you make today? Love and light to you all, Deb
La vie est belle☀️✨ #southoffrance
La vie est belle☀️✨ #southoffrance
Make time for yourself and make it a priority. I started scheduling it ( literally on my calendar 🤣)so I don’t forget to pause if not I’m constantly nonstop and weeks go by without prioritizing “ me time“. If you live in NYC, here are my favorite things to unwind: * Muscle testing and lymphatic/ CBD massage at @healing.arts.nyc ✨You know I’m a big believer in holistic medicine and Dr Armitstead helped me in ways no other doctor did. ( and no pills 😁) So grateful for her * Energy treatment and clearing at @sunkyeongny This place is an oasis of peace in the middle of the concrete jungle Also, I used to do Pilates on the reformer 3 times a week but when the pandemic hit I discovered ( like many others 🙂 @melissawoodhealth and now I can’t live without her. I completely changed my workout routine. I now mix Pilates and Yoga almost every day, even 10-15 minutes does wonders for my body and mind Honor yourself, you deserve it 🙏✨ New favorite vegan leather bag: @angelaroi Photographer 📸 : @mariapostigostudio Love and light to you all beautiful humans ✨ #nyc #holistichealth
Make time for yourself and make it a priority. I started scheduling it ( literally on my calendar 🤣)so I don’t forget to pause if not I’m constantly nonstop and weeks go by without prioritizing “ me time“. If you live in NYC, here are my favorite things to unwind: * Muscle testing and lymphatic/ CBD massage at @healing.arts.nyc ✨You know I’m a big believer in holistic medicine and Dr Armitstead helped me in ways no other doctor did. ( and no pills 😁) So grateful for her * Energy treatment and clearing at @sunkyeongny This place is an oasis of peace in the middle of the concrete jungle Also, I used to do Pilates on the reformer 3 times a week but when the pandemic hit I discovered ( like many others 🙂 @melissawoodhealth and now I can’t live without her. I completely changed my workout routine. I now mix Pilates and Yoga almost every day, even 10-15 minutes does wonders for my body and mind Honor yourself, you deserve it 🙏✨ New favorite vegan leather bag: @angelaroi Photographer 📸 : @mariapostigostudio Love and light to you all beautiful humans ✨ #nyc #holistichealth
Make time for yourself and make it a priority. I started scheduling it ( literally on my calendar 🤣)so I don’t forget to pause if not I’m constantly nonstop and weeks go by without prioritizing “ me time“. If you live in NYC, here are my favorite things to unwind: * Muscle testing and lymphatic/ CBD massage at @healing.arts.nyc ✨You know I’m a big believer in holistic medicine and Dr Armitstead helped me in ways no other doctor did. ( and no pills 😁) So grateful for her * Energy treatment and clearing at @sunkyeongny This place is an oasis of peace in the middle of the concrete jungle Also, I used to do Pilates on the reformer 3 times a week but when the pandemic hit I discovered ( like many others 🙂 @melissawoodhealth and now I can’t live without her. I completely changed my workout routine. I now mix Pilates and Yoga almost every day, even 10-15 minutes does wonders for my body and mind Honor yourself, you deserve it 🙏✨ New favorite vegan leather bag: @angelaroi Photographer 📸 : @mariapostigostudio Love and light to you all beautiful humans ✨ #nyc #holistichealth
Finished the week ( a pretty crazy one 😄) with my @90degreebyreflex family #happyfriday
Finished the week ( a pretty crazy one 😄) with my @90degreebyreflex family #happyfriday
I’ve been in France for the past 2 weeks, enjoying every second of it 🌞 Being back in Provence after so long is a dream come true. I got to celebrate my birthday with my entire family coming from the US, Italy and France. I feel blessed beyond words. Here is a pic from a boat day in the Calanques. For those of you who don’t know, the Calanques massif is located between Marseille and Cassis, and is simply breathtaking ✨☀️#marseille
I’ve been in France for the past 2 weeks, enjoying every second of it 🌞 Being back in Provence after so long is a dream come true. I got to celebrate my birthday with my entire family coming from the US, Italy and France. I feel blessed beyond words. Here is a pic from a boat day in the Calanques. For those of you who don’t know, the Calanques massif is located between Marseille and Cassis, and is simply breathtaking ✨☀️#marseille
🌴🤶 #happyholidays
Parks and recreation 🌳 #happyfourthofjuly 🇺🇸
📸 @devindelsanto_ph
The look I give when they spell my name “Debra “📸 @mariapostigostudio
The look I give when they spell my name “Debra “📸 @mariapostigostudio
Time to shed the old ✨🍁 #fall
Time to shed the old ✨🍁 #fall
Happy New Year 2022 from my New York family and I 💫✨
Happy New Year 2022 from my New York family and I 💫✨
Happy New Year 2022 from my New York family and I 💫✨
Happy New Year 2022 from my New York family and I 💫✨
Sometimes I’m so tired of my routine I just play around on the mat 🧘🏻♀️What matters is to move and connect to your body #yogalife
Grateful for 2 days filled with joy, fun, and love at @mindvalley ! Being a member brought me so much, but witnessing my favorite speakers live was truly magical. Huge thanks to my amazing sister @meg.mace for this unforgettable gift. Love you endlessly! 💖 #mindvalleytribe #SisterLove
Grateful for 2 days filled with joy, fun, and love at @mindvalley ! Being a member brought me so much, but witnessing my favorite speakers live was truly magical. Huge thanks to my amazing sister @meg.mace for this unforgettable gift. Love you endlessly! 💖 #mindvalleytribe #SisterLove
