Saturday date night!!! I just love spending extra quality time with my hunny bunny!! Even after 40 years married I am still so excited to be with him!! Whether it’s going out to dinner, going for a walk together or just relaxing at home I feel forever grateful for our love and respect for each other.. I hope you all are enjoying your Saturday night… xoxo
Happy Sunday everyone!! I hope you had a wonderful weekend and took the time to recharge for the week ahead!!!! I am feeling very grateful and ready to take on the week with lots of positive energy!!!! Love you all!! Xoxo
Happy Sunday everyone!!! Can you believe it’s March?? Time truly is fleeting so I want to remind you to always live life to the fullest!!! Every minute…experience…truly be in the moment!!! Do what you love and do it often!!! Hope you all have an amazing day!!! Xoxo
It’s Day 1 of the Let’s Celebrate series and we’re kicking it off with a FUN dance workout and this brand new strength routine for your arms!! Link in bio to sign up if you haven’t already!
Only a few days before my new Let’s Celebrate series officially starts!! I am so excited about the new workouts that are included. Tone up so you look and most importantly FEEL your best for any upcoming events you have! I will be following along with this program to get ready for Katie’s wedding! Link in bio to sign up!
I often get asked what the key is to getting and staying fit, and my number one answer is always… BE CONSISTENT! Consistency is key when it comes to living a healthy lifestyle. I have consistently exercised most days of the week and eat a balanced diet most of the time. It’s as simple as that!! You are worth it, will feel better when that consistency becomes part of your routine without even thinking!!
Download my app for workouts and healthy recipes that I really use, day in and day out!! xoxo
Happy #InternationalWomensDay!!!! YESSSS!! We are STRONGER TOGETHER!!! Each and every day I am so thankful to be side by side such strong, confident & inspiring women!!! Especially my amazing daughters @kellyaustinmentoring & @katieaustin who are both so kind, so smart and lead with integrity!!! Which warms my heart..proud beyond words.
My 3 devoted sisters and it all started with our dear Mom who instilled in us girls that we can achieve anything we put our hearts into!!! And to all my wonderful friends, women I work with and YOU!! I am constantly reminded how empowering it is to be a woman!!! There is nothing we can’t achieve as long as we work hard, have faith, stay determined and do everything from a place of love and passion!! Always remember we are stronger together and I will always be here to encourage you and support all of you to live a healthy and happy life!!! Let’s CELEBRATE all women!!! Xoxo
Happy #InternationalWomensDay!!!! YESSSS!! We are STRONGER TOGETHER!!! Each and every day I am so thankful to be side by side such strong, confident & inspiring women!!! Especially my amazing daughters @kellyaustinmentoring & @katieaustin who are both so kind, so smart and lead with integrity!!! Which warms my heart..proud beyond words.
My 3 devoted sisters and it all started with our dear Mom who instilled in us girls that we can achieve anything we put our hearts into!!! And to all my wonderful friends, women I work with and YOU!! I am constantly reminded how empowering it is to be a woman!!! There is nothing we can’t achieve as long as we work hard, have faith, stay determined and do everything from a place of love and passion!! Always remember we are stronger together and I will always be here to encourage you and support all of you to live a healthy and happy life!!! Let’s CELEBRATE all women!!! Xoxo
Happy #InternationalWomensDay!!!! YESSSS!! We are STRONGER TOGETHER!!! Each and every day I am so thankful to be side by side such strong, confident & inspiring women!!! Especially my amazing daughters @kellyaustinmentoring & @katieaustin who are both so kind, so smart and lead with integrity!!! Which warms my heart..proud beyond words.
My 3 devoted sisters and it all started with our dear Mom who instilled in us girls that we can achieve anything we put our hearts into!!! And to all my wonderful friends, women I work with and YOU!! I am constantly reminded how empowering it is to be a woman!!! There is nothing we can’t achieve as long as we work hard, have faith, stay determined and do everything from a place of love and passion!! Always remember we are stronger together and I will always be here to encourage you and support all of you to live a healthy and happy life!!! Let’s CELEBRATE all women!!! Xoxo
Happy #InternationalWomensDay!!!! YESSSS!! We are STRONGER TOGETHER!!! Each and every day I am so thankful to be side by side such strong, confident & inspiring women!!! Especially my amazing daughters @kellyaustinmentoring & @katieaustin who are both so kind, so smart and lead with integrity!!! Which warms my heart..proud beyond words.
My 3 devoted sisters and it all started with our dear Mom who instilled in us girls that we can achieve anything we put our hearts into!!! And to all my wonderful friends, women I work with and YOU!! I am constantly reminded how empowering it is to be a woman!!! There is nothing we can’t achieve as long as we work hard, have faith, stay determined and do everything from a place of love and passion!! Always remember we are stronger together and I will always be here to encourage you and support all of you to live a healthy and happy life!!! Let’s CELEBRATE all women!!! Xoxo
If you are intimidated by a traditional burpee, give this Fit Over 50 one a try!! It’s easy on the joints so anyone can do it! You will work all of the same muscles as a traditional burpee but with a much more low-impact move. Try to do 10 with me today – you GOT this!!
If you have a big event coming up… think a reunion, a wedding, or a special vacation (or even if you don’t and just need some accountability!) NOW is the perfect time to start a get-fit, lose-weight program so you look and feel your best! That’s why I am so excited about my new 10-Day Challenge! 10-days of workouts for…
🥂 Sexy Arms & Shoulders
🥂 Lifted Booty
🥂 Sculpted Legs
🥂 Stamina to dance the night away
🥂 Tips and tricks for your big event
Link in bio to sign up!!
It’s Wednesday!! Let’s have a quick check-in on our March goals. I know we’re not even a week into the month yet, but I want to encourage each of you to keep those goals top of mind and work towards them. You and I will crush our goals together this month, I’m right here as your accountability partner! Comment below with one of your goals and how you are taking steps towards accomplishing it! Xoxo
Happy Saturday everyone!! Have you moved your body yet today? It’s never too late to get started!!! You can achieve anything you put your mind to!! You’ve GOT THiS!! Xoxo
Happy March 1st!!!! Spring is almost here and I am so excited!! I love the beginning of a new month… I want to encourage you to treat it like the start of a new chapter… set yourself some attainable goals and create a plan to reach them! You can do it, you are strong, and capable and WORTH it!! Comment below with one goal you have for March and let’s work towards our goals together! Xoxo
A TRUE #TBT!!! This is from one of my VERY FIRST TV shows on ESPN. ..35 years ago!!! Getting Fit With Denise Austin filmed in the beautiful Cayman Islands….WOW!! I can’t believe how young my voice sounded…and it’s so funny to see my outfits and hair.. I love to reminisce of the many locations I was lucky enough to visit while filming these TV shows for you guys!! AND..Who would’ve ever known that day that this TV show would go on for 24years!! SO many wonderful memories… I will never take for granted all of the places my family and I were able to travel to and explore… I am forever grateful!!! Xoxo
Strength training is so important, especially after we turn 50 – so I wanted to share my 3 strength training tips to tone and trim with you!
💪🏻 Aim for strength training 3-4 times/week
💪🏻 Perfect your form
💪🏻 Don’t limit yourself to using weights
Click the link in bio for my full blog post to read more on these three tips!
I love sharing my family recipes!!! I have to say no one does it as good as my mom though! Do you agree? Vote below!
🍀 Happy St. Paddy’s Day!! 🍀 Here’s a “Luck of the Irish”fun breakfast or snack idea with you for today…. A delicious and nutritious Lean Green Smoothie! It’s packed with good-for-you ingredients including kale, dates, cucumber and pineapple. Give it a try, I think you’ll be surprised how yummy it actually is!!
💚 1 cup kale or spinach
💚 1 tbsp chopped almonds
💚 ¼ cup sliced cucumber
💚 ¼ cup pineapple (2-3 chunks)
💚 2 dates, pitted
💚 ½ cup unsweetened almond milk
💚 ½ cup plain nonfat Greek yogurt
Link below to see how each of these ingredients are beneficial!! Xoxo
Have you moved your body yet today? Do you want to FEEL better? Come and join me with my Beachy Bootcamp workout from my Let’s Celebrate Series a 10-day challenge to get your body STRONG and FIT!! And have FUN getting in shape together!!!
It’s only day 3 of the challenge so you can still sign up at the link in my bio!!
PS – this challenge is for my members so if you don’t already have a premium membership, you can start a free trial and complete this challenge!! You deserve it!!! Xoxo
I have a FUN #flashback move that will get your heart pumping and work your muscles too… this one is an oldie but goodie!! It’s a classic aerobic move combined with a squat and back press that works your shoulders, back and arms. It almost feels like you’re dancing, make working out fun and you will do it more often… and that’s what matters… consistency is key!!
You can get this full workout on my app! 30 minutes of aerobics booty toning!
My amazing Homedics Back stretcher is selling fast!! You don’t want to miss this Today Special price here at HSN.. (this price goes away at Midnight ET.) This stretch mat is the BEST thing you can add to your at-home self-care routine…. Relax, rejuvenate, lengthen and unwind your tight muscles ….
I love it so much and I know you will too!! Shop now.. link in bio!!!
SO EXCITED!!!!! I will be on LIVE TV tonight for a BRAND NEW launch on @hsn! The HoMedics Stretch Back Mat is so incredible… it will help you stretch your entire spine from your neck all the way down to your glutes…FEELS so good!!! You will recover and relax!!
TUNE IN to my LIVE airing LAUNCH starting at 12 midnight tonight (9pm pst)!!! And all day tomorrow.. check my bio to check it out! #LoveHSN
So exited to share that I have something coming on my app really soon!!! Stay tuned so you can sign up when it’s available… I can’t wait!!
This is perfect for anyone that wants to strengthen, tighten up and tone for an upcoming event!!
Link to join my newsletter list in stories, so you know when sign ups open!
