Denise Austin Instagram – I have a FUN #flashback move that will get your heart pumping and work your muscles too… this one is an oldie but goodie!! It’s a classic aerobic move combined with a squat and back press that works your shoulders, back and arms. It almost feels like you’re dancing, make working out fun and you will do it more often… and that’s what matters… consistency is key!! You can get this full workout on my app! 30 minutes of aerobics booty toning!