FREE women’s self-defense seminar on July 25th!! Visit the link in bio to join us for a free @womenempoweredgjj seminar near you. Important: Do not try this technique until you’ve participated in or watched our comprehensive lesson on this choke application for all the “what-ifs” and safety tips. For more self-defense tools and principles, follow @womenempoweredgjj.
Scammer PSA. He almost got me!
Manage the distance, manage the damage!
If you appreciate the concepts in this short video, you will LOVE attending our free upcoming Women’s Self-Defense Seminar on Sunday, July 16, in Torrance, CA, and at Certified Training Centers around the world.
While these golden nuggets of information are informative, nothing will prepare you like training @womenempoweredgjj in person with our qualified team of instructors.
Go to GracieGirls.com to find a location near you and to reserve your spot today!
The right help at the right time can change someone’s life forever.
10 YEARS since Austin McDaniel was viscously assaulted by a bully at school. His body was injured and his spirit was broken. We flew him and his family to California for one week of immersive Gracie Bullyproof training. You won’t believe the man he has become since.
🙏🏼🙏🏼
Yesterday we said our goodbyes. We came together to represent you in the way you would have wanted (with family, friends, roses, laughter, and tacos). I was finally able to repay you for planning my sweet 16 😘. I am glad I got to hold you one more time, and tell you that I will do everything I can to make sure your baby knows he has people who love him and that he can trust. I love you, friend, and although none of us were ready for this, I know you are at peace, and being held tightly by your mom and dad. I am so grateful for all you taught me about what real friendship looks like, and I cherish our memories together. @mysofttaco
Yesterday we said our goodbyes. We came together to represent you in the way you would have wanted (with family, friends, roses, laughter, and tacos). I was finally able to repay you for planning my sweet 16 😘. I am glad I got to hold you one more time, and tell you that I will do everything I can to make sure your baby knows he has people who love him and that he can trust. I love you, friend, and although none of us were ready for this, I know you are at peace, and being held tightly by your mom and dad. I am so grateful for all you taught me about what real friendship looks like, and I cherish our memories together. @mysofttaco
Yesterday we said our goodbyes. We came together to represent you in the way you would have wanted (with family, friends, roses, laughter, and tacos). I was finally able to repay you for planning my sweet 16 😘. I am glad I got to hold you one more time, and tell you that I will do everything I can to make sure your baby knows he has people who love him and that he can trust. I love you, friend, and although none of us were ready for this, I know you are at peace, and being held tightly by your mom and dad. I am so grateful for all you taught me about what real friendship looks like, and I cherish our memories together. @mysofttaco
Yesterday we said our goodbyes. We came together to represent you in the way you would have wanted (with family, friends, roses, laughter, and tacos). I was finally able to repay you for planning my sweet 16 😘. I am glad I got to hold you one more time, and tell you that I will do everything I can to make sure your baby knows he has people who love him and that he can trust. I love you, friend, and although none of us were ready for this, I know you are at peace, and being held tightly by your mom and dad. I am so grateful for all you taught me about what real friendship looks like, and I cherish our memories together. @mysofttaco
Yesterday we said our goodbyes. We came together to represent you in the way you would have wanted (with family, friends, roses, laughter, and tacos). I was finally able to repay you for planning my sweet 16 😘. I am glad I got to hold you one more time, and tell you that I will do everything I can to make sure your baby knows he has people who love him and that he can trust. I love you, friend, and although none of us were ready for this, I know you are at peace, and being held tightly by your mom and dad. I am so grateful for all you taught me about what real friendship looks like, and I cherish our memories together. @mysofttaco
Yesterday we said our goodbyes. We came together to represent you in the way you would have wanted (with family, friends, roses, laughter, and tacos). I was finally able to repay you for planning my sweet 16 😘. I am glad I got to hold you one more time, and tell you that I will do everything I can to make sure your baby knows he has people who love him and that he can trust. I love you, friend, and although none of us were ready for this, I know you are at peace, and being held tightly by your mom and dad. I am so grateful for all you taught me about what real friendship looks like, and I cherish our memories together. @mysofttaco
Yesterday we said our goodbyes. We came together to represent you in the way you would have wanted (with family, friends, roses, laughter, and tacos). I was finally able to repay you for planning my sweet 16 😘. I am glad I got to hold you one more time, and tell you that I will do everything I can to make sure your baby knows he has people who love him and that he can trust. I love you, friend, and although none of us were ready for this, I know you are at peace, and being held tightly by your mom and dad. I am so grateful for all you taught me about what real friendship looks like, and I cherish our memories together. @mysofttaco
You’re getting strangled. Now what???
🔥 THIS SUNDAY🔥
Join us for a 2.5-hour FREE women’s self-defense seminar on Sunday, January 14th in Torrance, CA, and at Certified Training Centers all over the world.
This is THE BEST way to introduce women to self-defense and jiu-jitsu in a way that is fun, safe, and anyone can learn.
The seminar is free but you MUST pre-register to save your spot at https://www.GracieGirls.com – link in bio.
-No experience necessary
-Wear comfortable workout attire
-Ages 13 and up (under 18 needs parent companion)
Yesterday we said our goodbyes. We came together to represent you in the way you would have wanted (with family, friends, roses, laughter, and tacos). I was finally able to repay you for planning my sweet 16 😘. I am glad I got to hold you one more time, and tell you that I will do everything I can to make sure your baby knows he has people who love him and that he can trust. I love you, friend, and although none of us were ready for this, I know you are at peace, and being held tightly by your mom and dad. I am so grateful for all you taught me about what real friendship looks like, and I cherish our memories together. @mysofttaco
Another year loving you, admiring you, and choking you. @renergracie
16 years ago today I met you and jiu-jitsu on the same time (thanks to @vicgracie) and we’ve been in a love triangle ever since. 😘
Another year loving you, admiring you, and choking you. @renergracie
16 years ago today I met you and jiu-jitsu on the same time (thanks to @vicgracie) and we’ve been in a love triangle ever since. 😘
Another year loving you, admiring you, and choking you. @renergracie
16 years ago today I met you and jiu-jitsu on the same time (thanks to @vicgracie) and we’ve been in a love triangle ever since. 😘
Another year loving you, admiring you, and choking you. @renergracie
16 years ago today I met you and jiu-jitsu on the same time (thanks to @vicgracie) and we’ve been in a love triangle ever since. 😘
Another year loving you, admiring you, and choking you. @renergracie
16 years ago today I met you and jiu-jitsu on the same time (thanks to @vicgracie) and we’ve been in a love triangle ever since. 😘
Another year loving you, admiring you, and choking you. @renergracie
16 years ago today I met you and jiu-jitsu on the same time (thanks to @vicgracie) and we’ve been in a love triangle ever since. 😘
Another year loving you, admiring you, and choking you. @renergracie
16 years ago today I met you and jiu-jitsu on the same time (thanks to @vicgracie) and we’ve been in a love triangle ever since. 😘
Shes my sister by choice and I couldn’t imagine my life any other way.
She’s my other half’s other half’s other half – which makes her…my other other half. ☺️ IYKYK.
She makes everyone’s life around her brighter. I am a better friend and human because of her.
(She also sewed this veil after an alteration fail the night before my wedding).
IT’S HER BIRTHDAY.
Happy Birthday @vicgracie !!!!! Can’t wait to celebrate you!! 🤍
Shes my sister by choice and I couldn’t imagine my life any other way.
She’s my other half’s other half’s other half – which makes her…my other other half. ☺️ IYKYK.
She makes everyone’s life around her brighter. I am a better friend and human because of her.
(She also sewed this veil after an alteration fail the night before my wedding).
IT’S HER BIRTHDAY.
Happy Birthday @vicgracie !!!!! Can’t wait to celebrate you!! 🤍
Shes my sister by choice and I couldn’t imagine my life any other way.
She’s my other half’s other half’s other half – which makes her…my other other half. ☺️ IYKYK.
She makes everyone’s life around her brighter. I am a better friend and human because of her.
(She also sewed this veil after an alteration fail the night before my wedding).
IT’S HER BIRTHDAY.
Happy Birthday @vicgracie !!!!! Can’t wait to celebrate you!! 🤍
Thank you @coastal_homestead for helping us celebrate our birthday girl @vicgracie. We had the joy of planting seedlings and intentions for her next decade of life, prepping her garden for spring, and gained so much knowledge along the way. It was a great way to get our hands dirty for someone who is always willing to get in the trenches for us. 🌱💚