Gabbi Tuft Instagram – Do we need to load sodium? – On the daily, we get more than enough sodium in our diet – even on keto. – Even with losing some water weight in keto, it’s mainly potassium and magnesium we’re deficient in. This is because we get a ton of sodium through all of our foods and seasonings. – More sodium actually triggers hunger cravings and causes water retention. – The more you know… – Over 2,000 people to success in the last 14 years. – Coachgabbi.com or details in my profile for my 1-on-1 online fitness and nutrition coaching with me and my team. – Muah 😘 – Gabbi💕 – #healthysnacks #healthyfood #nutrition