Gabbi Tuft Instagram – Healthy food at Aldi part 3. – Breakfast for most people is loaded in sugar and causes a big glucose and insulin spike. The result is an energy crash a few hours later, along with other not-so-good health side effects. – Try to look for complex carbs (if you’re keeping carbs in your nutrition plan), low fats, and low added sugars. – Always pair with protein and some dietary fiber like veggies whenever possible. – 14 years and over 2,000 clients to success 🔥 – Details are in my profile for my 1-on-1 online fitness coaching with me and my team. – OR – Coachgabbi.com – Sending love! – Gabbi💕 – Not a paid partnership. – #healthy #healthyfood #nutrition