Beware the ides of March……
Hope your day went smoothly. Who are you rooting for in the rugby this weekend? 🏴 🏉
#inworkloomirrorselfie #falconerfashion
Happy International Women’s Day. 💖
It’s okay if you fall down and lose your spark.
Just make sure that when you get back up, you rise as the whole damn fire.
– Colette Werden 💖
#inworkloomirrorselfie #falconerfashion #internationalwomensday #iwd
Friday feeling. 🤩🥳
The weekend looks like this: 😴🏃🏼♀️🎤🎶🐶👨👩👧😊
Which emoji sums up your weekend?
#inworkloomirrorselfie #falconerfashion #friyay
Girls’ night: 👯♀️ Falconer x Gallacher 💖
@scottsrichmond @gallacherkirsty
4 weeks to go….. #londonmarathon 🏃🏼♀️ 🏃🏼 🏃♂️
Who’s ready? Who’s getting nervous?!
Almost time to start the taper….
This time round I’ve been sticking to my training plan religiously. I’ve been using the @coopahruncoach app, and it’s been brilliant. Had a little wobble 2 weeks ago when I sprained my ankle and had to take 10 days off running-that was not ideal-but thanks to help my brilliant physio, I’m back and have a final long run this week of 16 miles and then the 3 week taper will begin. I can’t believe that it’s 4 weeks today. At this time in 4 weeks, we will be running the London Marathon. So exciting. 😊🥳
There are some marathon themed episodes of RunPod coming out in the next few weeks, so if you want you can listen while training or save them to listen to on the day itself!!! Happy running. 💖
@londonmarathon #coopahruncoach
#runpod #runpodrunclub
Day of rest from running and since it wasn’t raining for a change, got the clubs out. ⛳️
Still a bit rusty and definitely need to get practicing for 2024 but love that golf weather is back! 😊🏌️♀️
On a separate note, book publication day tomorrow!! So excited! You can order your copy of ‘Runner’s High’ now. Link in my bio. 💙😉😘
#lovegolf #girlswhogolf
Alfie. ❤️
One year without you.
So many happy memories.
#alfiemuggle
Alfie. ❤️
One year without you.
So many happy memories.
#alfiemuggle
Girl squad. ❤️
#family
What will be the one thing you choose to do today that will make you happy?! 😊💖🌷
#firstdayofspring #internationaldayofhappiness
Run.
Because you can.
Because you want to.
Because you want to feel good.
Because you want to get somewhere.
Because you want to get there quicker.
Because you want to let off steam.
Because you want fresh air.
Whatever your reason…..
Just run.
So thrilled that is less than a week my first book will be out. It’s about running! 💙
‘Runners High’ is a handbook of sorts, a ‘how to’ guide for newbies, a manual for existing runners with tips on where to run, how to run, why to run and inspirational stories from the running community.
It’s all about the joy and feelgood of something as simple as running and was a joy to write.
It’s out on March 14th but you can preorder Runner’s High now. Just tap the link in my bio. 💙
Happy running. 😘
#runpod #runnershigh #run #runner #running
Happy Mother’s Day to my amazing mum, not just the best mum but also a truly loved grandma, a perfect travel buddy, golf partner, fashion advisor, my number one on speed dial and just a totally fun person to be around. Love you Mum. 💖
#mothersday #mymum
Happy Mother’s Day to my amazing mum, not just the best mum but also a truly loved grandma, a perfect travel buddy, golf partner, fashion advisor, my number one on speed dial and just a totally fun person to be around. Love you Mum. 💖
#mothersday #mymum
Happy Mother’s Day to my amazing mum, not just the best mum but also a truly loved grandma, a perfect travel buddy, golf partner, fashion advisor, my number one on speed dial and just a totally fun person to be around. Love you Mum. 💖
#mothersday #mymum
Happy Mother’s Day to my amazing mum, not just the best mum but also a truly loved grandma, a perfect travel buddy, golf partner, fashion advisor, my number one on speed dial and just a totally fun person to be around. Love you Mum. 💖
#mothersday #mymum
Happy Mother’s Day to my amazing mum, not just the best mum but also a truly loved grandma, a perfect travel buddy, golf partner, fashion advisor, my number one on speed dial and just a totally fun person to be around. Love you Mum. 💖
#mothersday #mymum
Happy Mother’s Day to my amazing mum, not just the best mum but also a truly loved grandma, a perfect travel buddy, golf partner, fashion advisor, my number one on speed dial and just a totally fun person to be around. Love you Mum. 💖
#mothersday #mymum
Marathon training is a bit like being a tourist. Gives you the chance to see so much you usually miss. 💙🏃🏼♀️🇬🇧
#Runlondon #runpod #runnershigh #marathontraining #londonmarathon
Well I am beyond excited to say TODAY’S THE DAY!!! 💙
‘Runner’s High’ is a celebration of all things running, and a big focus is the running community and, of course, the RunPod Run Club.
I couldn’t be prouder to have this book released, as you may know, running is one of my favourite things and having done it for almost 30 years, having interviewed hundreds of people for RunPod and having clocked up the miles, I felt it was time to put it down on paper.
It’s essentially a guide to running. The essential runner’s manual, or a ‘how to’ handbook for newbies.
It’s been a joy to write and there’s also an audio version so if you’ve already listened to RunPod, then why not listen to ‘Runner’s High’ as you run?! 🏃🏼♀️
Much love to everyone who has already ordered a copy and if you’d like one yourself, the link is in my bio. 😘
Enjoy. And happy running. 💙💙💙
#runnershigh #running #bookaboutrunning #loverunning #run #runner
📸 @simonislive
R U N P O D x TOM TROTTER
It’s time to smash a loaded bagel and start pounding the pavements like today’s incredible, super-speedy guest – the very lovely, and charismatic, online coach Tom Trotter! 🏃♂️ 🏃♂️ @tomtrotter_
Tom is very busy on Instagram and TikTok sharing his running antics and will give you that daily dose of motivation and positivity required to get you up and out there.
So he’s brought a chunk of that energy to RunPod and in this episode, Tom shares his tips, advice and experience so that perhaps you can also endeavour to run your best run.
If anyone is going to make you feel grateful, and motivated to go for a run it’s him! 🙌🏻🙌🏻🙌🏻
Enjoy this episode and happy running. 💙💙💙
#runpod #runpodrunclub #loverunning #run #runner #runhappy #tomtrotter #runnershigh
R U N P O D x COURTNEY BLACK 🏃🏼♀️
Courtney Black is a hugely successful fitness influencer who inspires and motivates her followers with brilliant workouts and truly delicious meal ideas. Best of all…she is also a runner!
Joining this episode from the Dubai sunshine, we discuss the reason why living in a warmer climate is ideal for fitness, training for a first marathon and the perfect way fuel for your run and tasty ways to refuel afterwards.
It was lovely to chat to Courtney who was very open with her struggles in the past with an eating disorder and how exercise and running has helped her through such a challenging time.
A great episode to inspire and motivate us all. Happy running. 💙🏃🏼♀️🏃♂️🏃🏼
#runpod #runpodrunclub #courtneyblack #londonmarathon #marathontraining #run #runner #loverunning.
It’s amazing how a little cut and colour can give you a proper boost and make you feel so much better!
Thanks as always for working your magic Richard and Sarah at @richardwardhair. 💖#
#springcut #freshcut #blondebob
Did I mention I wrote a book?! 😜💙🏃🏼♀️
Anyone who knows me, or who has listened to #RunPod will know that I love running. I love everything about it, even the way you can struggle to get down the stairs the day after a long run! (It shows you did it, you pushed yourself!)
Well if you’re thinking about giving running a go, ‘Runner’s High’ is a kind of ‘how to’ guide. We all have to start somewhere and in this book you’ll find lots of tips and some useful advice to help you out there pounding the pavement.
Even if you already run, this book was intended to inspire and motivate you when you need a push, and more than that, simply remind you of the joys of something you can do that’s free, easy and on your terms.
So what you waiting for?! If you’d like a copy of ‘Runner’s High’, then tap the link in my bio. The audio version is also great to listen to whilst running. 💙
Happy running. 💙💙💙
#runnershigh #runpod #runpodrunclub #loverunning #run #runner
A R N O L D 💪🏻
Had the great pleasure of interviewing @schwarzenegger today at the @arnoldexpouk. He has achieved so much success so far in his 76 years. I mean, 5 Mr Universe titles, 7 Mr Olympia titles, one of the biggest movie stars on the planet, a former California governor, and now a wellness guru and inspiring motivational speaker….
Yup he’s done alright. 😜
#arnoldschwarzenegger #arnoldsportsfestival
