Kate Silverton Instagram – I talk a lot about the science of soothing in my latest book ‘there’s STILL no such thing as naughty’ out 28th March .. because it can help us to bring our children more quickly back to calm. Understanding the science also empowers us to practice self-care ( and thus soothe ourselves )… taking five ( or hopefully more!) minutes for you can be enough to top up your emotional cup .. leaving you more able to top up your children’s emotional cup too … let me know in the comments what other ways you find helpful for healthy self-soothing x
#parenting #parentingtips #mentalhealth #anxiety #self #soothing | Posted on 26/Feb/2024 00:26:49
