Kate Silverton Instagram – Today might be a day for love and kisses but it’s hugs that will heal the world
When we hug, touch, or even sit close to someone ( or our pets !) we love, our body releases oxytocin, the beautiful ‘love drug’ that helps us to relax and lowers anxiety .
When we are experiencing high levels of stress ir anxiety however hugs / touch might not always be or feel welcome. In which case, we might learn how to hug ourselves
Wrap your arms around your body, your hands underneath your armpits and give yourself a loving squeeze. Tell yourself ‘I’m ok’ ‘I love me’, or whatever words feel comfortable and come to mind.
For children who do not wish to receive hugs or for whom it is not appropriate to give, we can offer a yoga bolster – the long soft yet firm pillow offers children something to squeeze and see a child experience the soothing nature of giving and receiving a ‘hug’ in turn
Wishing you, wherever you are and whomever you are with, a day where you can experience the neurochemical nurturing experience of love that comes in a hug
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#valentines #valentinesday #emotions #anxiety #parenting #parentingtips | Posted on 14/Feb/2024 21:14:11
