We bought our dream car! 😭😭✨ The third slide is from three years ago when we were getting my car serviced & we first saw an all-black Defender .. I took a photo of @brookslaich sitting in it & thought 💫ONE DAY💫
Since moving to Coeur d’Alene, we have been sharing one vehicle, so it also feels like I just grew wings! 🤍🪽 I AM SO HAPPY & thankful & excited for all the adventures to come in this one with my love!!!!!!!!
We bought our dream car! 😭😭✨ The third slide is from three years ago when we were getting my car serviced & we first saw an all-black Defender .. I took a photo of @brookslaich sitting in it & thought 💫ONE DAY💫
Since moving to Coeur d’Alene, we have been sharing one vehicle, so it also feels like I just grew wings! 🤍🪽 I AM SO HAPPY & thankful & excited for all the adventures to come in this one with my love!!!!!!!!
We bought our dream car! 😭😭✨ The third slide is from three years ago when we were getting my car serviced & we first saw an all-black Defender .. I took a photo of @brookslaich sitting in it & thought 💫ONE DAY💫
Since moving to Coeur d’Alene, we have been sharing one vehicle, so it also feels like I just grew wings! 🤍🪽 I AM SO HAPPY & thankful & excited for all the adventures to come in this one with my love!!!!!!!!
Last one, best one! ✨💪🏼 24.3 in the books & another @crossfitgames open that has FLOWN BY! How many of you got your first Bar Muscle Up today?!?!
I do it for her 🤎 @empowerbydottir
Launching this training program for women navigating menopause is much more than just a passion project; it’s a tribute to the strongest women we know—our moms. Witnessing their journey, their challenges and changes they faced, inspired us to create a space where women can embrace this phase with STRENGTH, support, and understanding. It’s for our moms, and for every woman stepping into this powerful chapter of life, that we dedicate every session. Here’s to celebrating resilience, health, and THE JOURNEY that awaits ✨🤎😍💪🏼 Only 4 days until our official start date BUT YOU CAN SIGN UP TODAY .. March 11th can’t come soon enough!
– Katrin, Annie & Stacy
#InspiredByMom #Empowerbydottir
I do it for her 🤎 @empowerbydottir
Launching this training program for women navigating menopause is much more than just a passion project; it’s a tribute to the strongest women we know—our moms. Witnessing their journey, their challenges and changes they faced, inspired us to create a space where women can embrace this phase with STRENGTH, support, and understanding. It’s for our moms, and for every woman stepping into this powerful chapter of life, that we dedicate every session. Here’s to celebrating resilience, health, and THE JOURNEY that awaits ✨🤎😍💪🏼 Only 4 days until our official start date BUT YOU CAN SIGN UP TODAY .. March 11th can’t come soon enough!
– Katrin, Annie & Stacy
#InspiredByMom #Empowerbydottir
I do it for her 🤎 @empowerbydottir
Launching this training program for women navigating menopause is much more than just a passion project; it’s a tribute to the strongest women we know—our moms. Witnessing their journey, their challenges and changes they faced, inspired us to create a space where women can embrace this phase with STRENGTH, support, and understanding. It’s for our moms, and for every woman stepping into this powerful chapter of life, that we dedicate every session. Here’s to celebrating resilience, health, and THE JOURNEY that awaits ✨🤎😍💪🏼 Only 4 days until our official start date BUT YOU CAN SIGN UP TODAY .. March 11th can’t come soon enough!
– Katrin, Annie & Stacy
#InspiredByMom #Empowerbydottir
I do it for her 🤎 @empowerbydottir
Launching this training program for women navigating menopause is much more than just a passion project; it’s a tribute to the strongest women we know—our moms. Witnessing their journey, their challenges and changes they faced, inspired us to create a space where women can embrace this phase with STRENGTH, support, and understanding. It’s for our moms, and for every woman stepping into this powerful chapter of life, that we dedicate every session. Here’s to celebrating resilience, health, and THE JOURNEY that awaits ✨🤎😍💪🏼 Only 4 days until our official start date BUT YOU CAN SIGN UP TODAY .. March 11th can’t come soon enough!
– Katrin, Annie & Stacy
#InspiredByMom #Empowerbydottir
Random happies lately ✨❤️☁️
1. Getting to dress up & go out!
2. Brooks & Koda howling together is one of my favorite things in this world. So sweet & SO PURE 🥹 .. but theo doesn’t have a clue what to do with it so he is just losing it in the back haha
3. Gym time is playtime with theo 🐾
4. Date night, finally 😍
5. Brooks was travelling so I had the boys with me in bed & can’t get over how cute they were just all snuggled up so close together
6. Walks with my besties in BEAUTIFUL weather! ✨
7. @arnhilduranna 😂 this is our halloween costume next year. You heard it here first.
8. The CUTEST cheer squad 🥹
9. My kinda therapy 🫶🏼
Random happies lately ✨❤️☁️
1. Getting to dress up & go out!
2. Brooks & Koda howling together is one of my favorite things in this world. So sweet & SO PURE 🥹 .. but theo doesn’t have a clue what to do with it so he is just losing it in the back haha
3. Gym time is playtime with theo 🐾
4. Date night, finally 😍
5. Brooks was travelling so I had the boys with me in bed & can’t get over how cute they were just all snuggled up so close together
6. Walks with my besties in BEAUTIFUL weather! ✨
7. @arnhilduranna 😂 this is our halloween costume next year. You heard it here first.
8. The CUTEST cheer squad 🥹
9. My kinda therapy 🫶🏼
Random happies lately ✨❤️☁️
1. Getting to dress up & go out!
2. Brooks & Koda howling together is one of my favorite things in this world. So sweet & SO PURE 🥹 .. but theo doesn’t have a clue what to do with it so he is just losing it in the back haha
3. Gym time is playtime with theo 🐾
4. Date night, finally 😍
5. Brooks was travelling so I had the boys with me in bed & can’t get over how cute they were just all snuggled up so close together
6. Walks with my besties in BEAUTIFUL weather! ✨
7. @arnhilduranna 😂 this is our halloween costume next year. You heard it here first.
8. The CUTEST cheer squad 🥹
9. My kinda therapy 🫶🏼
Random happies lately ✨❤️☁️
1. Getting to dress up & go out!
2. Brooks & Koda howling together is one of my favorite things in this world. So sweet & SO PURE 🥹 .. but theo doesn’t have a clue what to do with it so he is just losing it in the back haha
3. Gym time is playtime with theo 🐾
4. Date night, finally 😍
5. Brooks was travelling so I had the boys with me in bed & can’t get over how cute they were just all snuggled up so close together
6. Walks with my besties in BEAUTIFUL weather! ✨
7. @arnhilduranna 😂 this is our halloween costume next year. You heard it here first.
8. The CUTEST cheer squad 🥹
9. My kinda therapy 🫶🏼
Random happies lately ✨❤️☁️
1. Getting to dress up & go out!
2. Brooks & Koda howling together is one of my favorite things in this world. So sweet & SO PURE 🥹 .. but theo doesn’t have a clue what to do with it so he is just losing it in the back haha
3. Gym time is playtime with theo 🐾
4. Date night, finally 😍
5. Brooks was travelling so I had the boys with me in bed & can’t get over how cute they were just all snuggled up so close together
6. Walks with my besties in BEAUTIFUL weather! ✨
7. @arnhilduranna 😂 this is our halloween costume next year. You heard it here first.
8. The CUTEST cheer squad 🥹
9. My kinda therapy 🫶🏼
Random happies lately ✨❤️☁️
1. Getting to dress up & go out!
2. Brooks & Koda howling together is one of my favorite things in this world. So sweet & SO PURE 🥹 .. but theo doesn’t have a clue what to do with it so he is just losing it in the back haha
3. Gym time is playtime with theo 🐾
4. Date night, finally 😍
5. Brooks was travelling so I had the boys with me in bed & can’t get over how cute they were just all snuggled up so close together
6. Walks with my besties in BEAUTIFUL weather! ✨
7. @arnhilduranna 😂 this is our halloween costume next year. You heard it here first.
8. The CUTEST cheer squad 🥹
9. My kinda therapy 🫶🏼
Random happies lately ✨❤️☁️
1. Getting to dress up & go out!
2. Brooks & Koda howling together is one of my favorite things in this world. So sweet & SO PURE 🥹 .. but theo doesn’t have a clue what to do with it so he is just losing it in the back haha
3. Gym time is playtime with theo 🐾
4. Date night, finally 😍
5. Brooks was travelling so I had the boys with me in bed & can’t get over how cute they were just all snuggled up so close together
6. Walks with my besties in BEAUTIFUL weather! ✨
7. @arnhilduranna 😂 this is our halloween costume next year. You heard it here first.
8. The CUTEST cheer squad 🥹
9. My kinda therapy 🫶🏼
Random happies lately ✨❤️☁️
1. Getting to dress up & go out!
2. Brooks & Koda howling together is one of my favorite things in this world. So sweet & SO PURE 🥹 .. but theo doesn’t have a clue what to do with it so he is just losing it in the back haha
3. Gym time is playtime with theo 🐾
4. Date night, finally 😍
5. Brooks was travelling so I had the boys with me in bed & can’t get over how cute they were just all snuggled up so close together
6. Walks with my besties in BEAUTIFUL weather! ✨
7. @arnhilduranna 😂 this is our halloween costume next year. You heard it here first.
8. The CUTEST cheer squad 🥹
9. My kinda therapy 🫶🏼
Random happies lately ✨❤️☁️
1. Getting to dress up & go out!
2. Brooks & Koda howling together is one of my favorite things in this world. So sweet & SO PURE 🥹 .. but theo doesn’t have a clue what to do with it so he is just losing it in the back haha
3. Gym time is playtime with theo 🐾
4. Date night, finally 😍
5. Brooks was travelling so I had the boys with me in bed & can’t get over how cute they were just all snuggled up so close together
6. Walks with my besties in BEAUTIFUL weather! ✨
7. @arnhilduranna 😂 this is our halloween costume next year. You heard it here first.
8. The CUTEST cheer squad 🥹
9. My kinda therapy 🫶🏼
I LOVE how strong my mama is, and it’s in her honor that Empower seeks to uplift every woman embracing this powerful stage of life. Here is to STRENGTH, empowerment, and the unbreakable bond of women supporting women ✨😍💪🏼
Still getting goosebumps that we have LAUNCHED @empowerbydottir & it has become a reality – a training program specially designed for women journeying through menopause!
JOIN EMPOWER TODAY in the link in my bio ✨🤎
#Empower #StrongLikeMama #EmpowerByDottir
I LOVE how strong my mama is, and it’s in her honor that Empower seeks to uplift every woman embracing this powerful stage of life. Here is to STRENGTH, empowerment, and the unbreakable bond of women supporting women ✨😍💪🏼
Still getting goosebumps that we have LAUNCHED @empowerbydottir & it has become a reality – a training program specially designed for women journeying through menopause!
JOIN EMPOWER TODAY in the link in my bio ✨🤎
#Empower #StrongLikeMama #EmpowerByDottir
I LOVE how strong my mama is, and it’s in her honor that Empower seeks to uplift every woman embracing this powerful stage of life. Here is to STRENGTH, empowerment, and the unbreakable bond of women supporting women ✨😍💪🏼
Still getting goosebumps that we have LAUNCHED @empowerbydottir & it has become a reality – a training program specially designed for women journeying through menopause!
JOIN EMPOWER TODAY in the link in my bio ✨🤎
#Empower #StrongLikeMama #EmpowerByDottir
Every day is a new opportunity to get BETTER ✨🤍🪽
Video: @jack_waade
Introducing EMPOWER: our shared mission to redefine STRENGTH during your menopausal years! ✨🤎💪🏼
Join us in embracing this journey with support, knowledge & new PR’s 😉
@empowerbydottir #EmpowerByDottir
Theo loves helping me stretch 🤭🐾 and @gowod_mobilityfirst loves helping me prepare my body for the last week of THE OPEN! ✨ Last one, best one! What do you think we’ll see for 24.3?! @crossfitgames
I like going hard! ✨😏💪🏼 rest. recover. REPEAT! One thing that helps me recover in between intervals the fastest is literally watching my heart rate while I focus on my breath .. I swear, it drops so much faster 🤣 watching it real time with my @whoop is like a little game to me! Get that HR as low as possible so I can go HARD again!
Hope you guys crush it today!
Video: @jack_waade
