to my believing LDS friends & family: i’m glad the church brings you joy & i’m so glad you’re staying! we should all do what brings us joy. please also understand the pain that is caused when narratives are perpetuated like “leaving the church seemed popular on TikTok” and asking people to stay silent when they leave. we didn’t get lazy, most of us fought like crazy to stay, because we desperately wanted to. i’m glad @bradrwilcox asked this guy “why,” but stories like his are the EXCEPTION, not the norm. #formerlds #exmormon #exmo #formermormon
and i’m really proud of you 🫶🏼 #growth #lettertoyou #youngme #littleme #mindset #actor #actress #multipassionate #multipassionateentrepreneur #multipassionatecreative
she knows me best, why would i ask anyone else 🤷🏼♀️ #conversation #advice #advicegiver
the day i started to normalize the things i want is the day things started to change. booking lead roles? acting across name actors? working on studio lots? passive income? time & location freedom? an engaged, loving community on social media? all normal. all within reach. when we put what we want on a pedestal, we actually repel it. we’re actually signaling to the universe and to that thing that 1. we are not an energetic match for it and 2. we don’t believe we’re worthy of it. when we start to think of success as the baseline and normalize it within our subconscious mind, we literally start to wire ourselves for success. you don’t know or identify with anything else. when someone else has success, you’re like “duh!” the energy and people around me are successful! and yay! someone i love is doing well, which is also a sign that it’s possible for me. when you don’t get an opportunity you wanted or something doesn’t work out the way you thought it would, you don’t sweat it, because you know it wasn’t aligned for you anyway. you are wired for success, so if something doesn’t become yours or it’s time to let it go, it’s simply not a part of your success story. suddenly you are detached from everything and worthy of anything. i know this is definitely easier said than done, and when you first start to practice this way of thinking, you’ll probably bump up against a bunch of your limiting beliefs. “well i haven’t done this before..” “i don’t know if i’m actually worthy of this..” “this kind of happens for someone else, not me..” etc. etc. that’s why working through these blocks is soo important, because your subconscious brain is just doing its job of trying to protect you. it knows where you’ve been hurt before, and it does everything in its power to keep that from happening again. that’s why we have to consciously work at rewiring our subconscious mind to create safety in our nervous system, so that we can believe we are worthy of AND easily receive success. let me know if you need help with this!! ♥ kels
…so it’s really gonna be like that then 💔💔 #loml #loveofmylife #heartbreak #heartbroken #heartbreaking #somewhereonlyweknow
i really resonate with this girl. i lived under the weight of “the world’s” expectations for a long time. this is often an element of what i describe as living in a “box.” 📦 whether it was life plans, religion or career goals, i always felt so much pressure to do things “the right way.” pick one thing. be one thing. do one thing. do it really well. be what everyone expects you to be. it wasn’t until i got a bit older that i realized there is no “right way,” and everyone is making it up as they go. our perception creates our reality, so we echo back to each other our perceived “right ways” and that feels like truth. but really, our perception is just one out of a million options. there is no one-size-fits-all box or way of doing things. there’s only the way that works for you, and you’re the only one who gets to choose what that looks like. not only that, but most of us are stopping ourselves from doing what we ACTUALLY what we want to do by putting ourselves in tiny little boxes, because we worry what “the world” will think. you don’t have to choose one thing. you can be whatever you want. you can do whatever you want. you don’t have to ask for permission and you can be messy along the way. this is YOUR life, and you get to create it on YOUR terms, whether that’s doing lots of things or one thing. stop worrying about the world, let go of your boxes (i can help) and go do something amazing. 📦✨🫶🏼 #growth #multipassionate #multipassionateentrepreneur #multipassionatecreative #creative #creatives #artist #artists #influencer #actor #actress #musician #singer #growthmindset #selfimprovement #mindset #manifest #abundance #garyvee
one of the most common questions i get asked is “how do you do everything you do?” as someone with ADHD and multiple passions/projects circulating at any given time, i swear to you that my life changed the day i started to plan. keeping a running list of my goals, projects and the tasks associated with each has been the only way i can consistently follow through and finish all the things i start. before, i would forget my goals and forget what i was working on. now i literally look at them every single day in my Notion dashboard and take an inventory of where i’m at. it’s impossible to forget and so much easier to accomplish them. here’s how it works: i do a quick planning session the night before to get a feel for my timeline, goals and tasks for the next day. then in the morning i meditate, set intentions, say my affirmations out loud, write down things i’m grateful for and review my tasks/goals for the day. i also keep my Notion up on my computer throughout the day so i can periodically review the plan when i get distracted or lose sight of my goal. let me tell you: GAME. CHANGER. this takes me 10-20 mins depending on how detailed i am with it. never in my life have i felt so focused and clear. then every sunday, i take a look at the week ahead and write down any big things coming up that i need to prepare for. for example, my mom is coming in town this week for my birthday! i need to clean my apartment and make sure everything is ready for her. i need to record some things, edit some things, post some things, have some meetings and make an appointment for maisy’s dental cleaning. when i have a clear overview of the week ahead, it makes all my daily planning sessions so much easier too. all this to say, if you’re a creative person like me who gets easily distracted and forgets/loses sight of your goals, planning will be a game changer for you. what tips do you have? ⬇️ ♥ kels #creative #creativity #planning #planner #actor #actress #productive #filmmaker #musician #influencer #singersongwriter #multihyphenate #multipassionate
poetry excerpt: @ebbandflowpoetry i lived under the weight of people’s expectations and my own limiting beliefs for a long time. this is often part of what i describe as “living in a box.” whether it was life plans, religion or career goals, i always felt so much pressure to do things “the right way.” pick one thing. be one thing. do one thing. do it really well. it wasn’t until i got a bit older that i realized there is no “right way,” and everyone is making it up as they go. our perception creates our reality, so we echo back to each other our perceived “right ways” and that feels like truth. but really, our “right way” is just one out of a million options. there is no one-size-fits-all box or way of doing things. there’s only the way that works for you, and you’re the only one who gets to choose what that looks like. you don’t have to choose one thing. you can be whatever you want. you can do whatever you want. you don’t have to ask for permission and you can be messy along the way. this is YOUR life, and you get to create it on YOUR terms. so go break out of the box and make it something amazing 🫶🏼📦
my anxiety used to take the reins on a bad day. if i woke up with sweaty palms and a fast beating heart, it was game over for the rest of the day. i’d literally be incapable of doing anything besides feeling stressed with my mind racing at a million miles per hour. it wasn’t until i understood the cause of anxiety (a dysregulated nervous system) that i learned specific tools to help calm me down. but here’s the secret to allowing any of these tools to work: you have to give yourself grace and accept yourself exactly where you’re at. THAT specifically is what’s helped me move through anxiety time and time again. “but i want the anxiety to be gone… isn’t accepting it counterintuitive?” no, because when we fight against ourselves and what our body is asking for, we actually quiet our intuition. we tell our mind & body that we know better, and we create unnecessary resistance in every part of our lives. when we use tools to honor the thoughts and feelings happening within our body, we allow our nervous system to regulate in a natural way, rather than trying to force the feelings down and pretend they don’t exist. that is a recipe for disaster, let me tell ya 🙂 🚨 if you’re a creative person who wants to be the best version of yourself but battles anxiety and/or ADHD, i’m your girl! my goal is to help you honor all the parts of yourself and cut through the resistance, so you can create a life you’re super proud of. if you’re ready to become the most authentic version of yourself and let that shine through your work, your art, your social media and all areas of your life, then give me a follow. let’s make focused days and a purposeful life your new normal. 🤍 #anxiety #anxietyrelief #anxietyawareness #anxietysupport #anxietyrecovery #anxietyproblems #anxietyattack #panicattack #adhd #adhdfounder #adhdbusinessowners #adhdbusinessowner #adhdawareness #adhdwomen #adhdproblems #creative #creativeperson #multihyphenate #multipassionate #multipassionateentrepreneur #multipassionatecreative
one year (and two days) older 🎂 birthdays always come with a lot of complex feelings and this year was no exception. i spent the days leading up to my birthday (3/26) in deep reflection mode, processing the last several years of my life and the lessons i’ve learned. and WOW have they been a lot. 😂 i thought i had things pretty figured out at 25, and it’s amazing to see how much i’ve learned since then. i imagine when i’m in my 40s and 50s i’ll look back and laugh at how much i think i know now 🙃 aging is weird, but when i get in my head about it, i remind myself what a gift it is to age. how lucky i am to be here another day, another year, and how thankful i am that i get to keep learning in this lil adventure called life. like seriously, WHAT A GIFT. 🎁 anyway, thank you for all the texts, DMs and calls. i am so grateful to each of you who continue to support me here on social media and in real life. here’s to another year. 🫶🏼 shoutout to my besties @meg.clarkie for decorating my room and @sariahhopkin for helping me take these bday photos 🙃 #birthday #birthdaypost #bday #aries #ariesseason #ariesnation #aries♈ #birthdaygirl #bdaygirl #birthdaycake #birthdayparty
one year (and two days) older 🎂 birthdays always come with a lot of complex feelings and this year was no exception. i spent the days leading up to my birthday (3/26) in deep reflection mode, processing the last several years of my life and the lessons i’ve learned. and WOW have they been a lot. 😂 i thought i had things pretty figured out at 25, and it’s amazing to see how much i’ve learned since then. i imagine when i’m in my 40s and 50s i’ll look back and laugh at how much i think i know now 🙃 aging is weird, but when i get in my head about it, i remind myself what a gift it is to age. how lucky i am to be here another day, another year, and how thankful i am that i get to keep learning in this lil adventure called life. like seriously, WHAT A GIFT. 🎁 anyway, thank you for all the texts, DMs and calls. i am so grateful to each of you who continue to support me here on social media and in real life. here’s to another year. 🫶🏼 shoutout to my besties @meg.clarkie for decorating my room and @sariahhopkin for helping me take these bday photos 🙃 #birthday #birthdaypost #bday #aries #ariesseason #ariesnation #aries♈ #birthdaygirl #bdaygirl #birthdaycake #birthdayparty
one year (and two days) older 🎂 birthdays always come with a lot of complex feelings and this year was no exception. i spent the days leading up to my birthday (3/26) in deep reflection mode, processing the last several years of my life and the lessons i’ve learned. and WOW have they been a lot. 😂 i thought i had things pretty figured out at 25, and it’s amazing to see how much i’ve learned since then. i imagine when i’m in my 40s and 50s i’ll look back and laugh at how much i think i know now 🙃 aging is weird, but when i get in my head about it, i remind myself what a gift it is to age. how lucky i am to be here another day, another year, and how thankful i am that i get to keep learning in this lil adventure called life. like seriously, WHAT A GIFT. 🎁 anyway, thank you for all the texts, DMs and calls. i am so grateful to each of you who continue to support me here on social media and in real life. here’s to another year. 🫶🏼 shoutout to my besties @meg.clarkie for decorating my room and @sariahhopkin for helping me take these bday photos 🙃 #birthday #birthdaypost #bday #aries #ariesseason #ariesnation #aries♈ #birthdaygirl #bdaygirl #birthdaycake #birthdayparty
one year (and two days) older 🎂 birthdays always come with a lot of complex feelings and this year was no exception. i spent the days leading up to my birthday (3/26) in deep reflection mode, processing the last several years of my life and the lessons i’ve learned. and WOW have they been a lot. 😂 i thought i had things pretty figured out at 25, and it’s amazing to see how much i’ve learned since then. i imagine when i’m in my 40s and 50s i’ll look back and laugh at how much i think i know now 🙃 aging is weird, but when i get in my head about it, i remind myself what a gift it is to age. how lucky i am to be here another day, another year, and how thankful i am that i get to keep learning in this lil adventure called life. like seriously, WHAT A GIFT. 🎁 anyway, thank you for all the texts, DMs and calls. i am so grateful to each of you who continue to support me here on social media and in real life. here’s to another year. 🫶🏼 shoutout to my besties @meg.clarkie for decorating my room and @sariahhopkin for helping me take these bday photos 🙃 #birthday #birthdaypost #bday #aries #ariesseason #ariesnation #aries♈ #birthdaygirl #bdaygirl #birthdaycake #birthdayparty
what would you add to the list? ⬇️⬇️ the song you’re listening to is the brand new authenticity anthem just released by @thejessicamar 🎉 so it’s perfect for this post 🙂 #creative #creativity #creatives #creativewriting #actor #actress #filmmaker #filmmakerlife #filmmakerslife #filmmakerlifestyle #actorlifestyle #actorlife🎬🎥 #actress🎬 #actresslife🎥 #multihyphenate #multipassionate #multipassionateentrepreneur #multipassionatecreative #multipassionatewomen #mindset #growth #learning #advice #networking
what would you add to the list? ⬇️⬇️ the song you’re listening to is the brand new authenticity anthem just released by @thejessicamar 🎉 so it’s perfect for this post 🙂 #creative #creativity #creatives #creativewriting #actor #actress #filmmaker #filmmakerlife #filmmakerslife #filmmakerlifestyle #actorlifestyle #actorlife🎬🎥 #actress🎬 #actresslife🎥 #multihyphenate #multipassionate #multipassionateentrepreneur #multipassionatecreative #multipassionatewomen #mindset #growth #learning #advice #networking
what would you add to the list? ⬇️⬇️ the song you’re listening to is the brand new authenticity anthem just released by @thejessicamar 🎉 so it’s perfect for this post 🙂 #creative #creativity #creatives #creativewriting #actor #actress #filmmaker #filmmakerlife #filmmakerslife #filmmakerlifestyle #actorlifestyle #actorlife🎬🎥 #actress🎬 #actresslife🎥 #multihyphenate #multipassionate #multipassionateentrepreneur #multipassionatecreative #multipassionatewomen #mindset #growth #learning #advice #networking
what would you add to the list? ⬇️⬇️ the song you’re listening to is the brand new authenticity anthem just released by @thejessicamar 🎉 so it’s perfect for this post 🙂 #creative #creativity #creatives #creativewriting #actor #actress #filmmaker #filmmakerlife #filmmakerslife #filmmakerlifestyle #actorlifestyle #actorlife🎬🎥 #actress🎬 #actresslife🎥 #multihyphenate #multipassionate #multipassionateentrepreneur #multipassionatecreative #multipassionatewomen #mindset #growth #learning #advice #networking
what would you add to the list? ⬇️⬇️ the song you’re listening to is the brand new authenticity anthem just released by @thejessicamar 🎉 so it’s perfect for this post 🙂 #creative #creativity #creatives #creativewriting #actor #actress #filmmaker #filmmakerlife #filmmakerslife #filmmakerlifestyle #actorlifestyle #actorlife🎬🎥 #actress🎬 #actresslife🎥 #multihyphenate #multipassionate #multipassionateentrepreneur #multipassionatecreative #multipassionatewomen #mindset #growth #learning #advice #networking
what would you add to the list? ⬇️⬇️ the song you’re listening to is the brand new authenticity anthem just released by @thejessicamar 🎉 so it’s perfect for this post 🙂 #creative #creativity #creatives #creativewriting #actor #actress #filmmaker #filmmakerlife #filmmakerslife #filmmakerlifestyle #actorlifestyle #actorlife🎬🎥 #actress🎬 #actresslife🎥 #multihyphenate #multipassionate #multipassionateentrepreneur #multipassionatecreative #multipassionatewomen #mindset #growth #learning #advice #networking
what would you add to the list? ⬇️⬇️ the song you’re listening to is the brand new authenticity anthem just released by @thejessicamar 🎉 so it’s perfect for this post 🙂 #creative #creativity #creatives #creativewriting #actor #actress #filmmaker #filmmakerlife #filmmakerslife #filmmakerlifestyle #actorlifestyle #actorlife🎬🎥 #actress🎬 #actresslife🎥 #multihyphenate #multipassionate #multipassionateentrepreneur #multipassionatecreative #multipassionatewomen #mindset #growth #learning #advice #networking
what would you add to the list? ⬇️⬇️ the song you’re listening to is the brand new authenticity anthem just released by @thejessicamar 🎉 so it’s perfect for this post 🙂 #creative #creativity #creatives #creativewriting #actor #actress #filmmaker #filmmakerlife #filmmakerslife #filmmakerlifestyle #actorlifestyle #actorlife🎬🎥 #actress🎬 #actresslife🎥 #multihyphenate #multipassionate #multipassionateentrepreneur #multipassionatecreative #multipassionatewomen #mindset #growth #learning #advice #networking
what would you add to the list? ⬇️⬇️ the song you’re listening to is the brand new authenticity anthem just released by @thejessicamar 🎉 so it’s perfect for this post 🙂 #creative #creativity #creatives #creativewriting #actor #actress #filmmaker #filmmakerlife #filmmakerslife #filmmakerlifestyle #actorlifestyle #actorlife🎬🎥 #actress🎬 #actresslife🎥 #multihyphenate #multipassionate #multipassionateentrepreneur #multipassionatecreative #multipassionatewomen #mindset #growth #learning #advice #networking
learn from my mistakes and save yourself time 🫠 if i could tell myself anything at the start of my creative journey, it’d be this: 1. we’ve been conditioned to believe that the path to success is to niche down and focus on one thing, but the truth is that when people are invested in YOU and your unique story/message, they’ll love anything you make. you don’t have to force yourself into a box. 2. trying to be what everyone wants you to be actually creates a huge disconnect with them, because people-pleasing is the antithesis of authenticity. when we present a perfectly crafted, watered-down, over-filtered version of ourselves, people can feel it & it’s less likely to resonate with anyone longterm. your level of success is directly related to how comfortable you are being seen, & the moment you start being more authentic in your life and artistic expression is the moment people’s heads start to turn. 3. your story is your power, and not just the good parts. your weaknesses make you relatable, and the most successful creatives, artists, influencers & entrepreneurs know that their story is the most powerful form of marketing for anything they create. people don’t have to resonate with every part of your story to find something in it that resonates with theirs. 4. it doesn’t have to be hard to make your dreams come true. we create our own realities, which means we get to decide how difficult something is. if we believe that things are too hard or impossible for us, they will be. you can choose that things come to you easily & that you actually have more success when you follow what brings you joy. when you create THAT reality, everything changes. 5. “who you know” is important, but it’s less important than actually doing the work that enables you to have something to offer & vibrate on their frequency. cut your networking in half and invest that time back into your work, your art & yourself. when you have more value to offer & your energy is aligned, the right people will manifest into your space anyway. 6. (bonus tip in the comments!) what would you add? ⬇️⬇️ save for the next time you need some mindset motivation 🎨✨🙃
happy Sunday! anything i missed from the list? how are you recharging today? ⬇️⬇️ #multipassionate #multipassionateentrepreneur #multipassionatecreative #multihyphenate #actress #actor #artist #filmmaker #creative #musician #singer #singing #entrepreneur #weeklyrecharge #recharge #reset #weeklyreset
