Little by little, getting closer to accomplishing my goals. Loving the process 💛💚💙
•
•
“Suporta o processo que o propósito será lindo”
“Fear defeats more people than any other one thing in the world”
•
•
The results weren’t what I was hoping for! Thank you everyone for all the support! I love doing what I do! Now, it’s time to correct the mistakes and keep up the hard work! 💪🏼👊🏼 Congrats to @amandalemos_ufc for an amazing fight! FOTN for us! 🙏🏼
•
•
“O medo derrota mais pessoas do que qualquer outra coisa no mundo”
•
•
O resultado não foi o que eu queria, mas obrigada a todos por todo o apoio! Adoro fazer o que faço! Agora, é hora de corrigir os erros e continuar o trabalho duro! 💪🏼👊🏼 Parabéns a @amandalemos_ufc por uma luta incrível! Luta da noite para nós! 🙏🏼
Dos stories para o feed. Um vídeo do caminho para guerra, e após passar por ela!
•
•
From stories to feed. A video on the way to war and after I went through it.
Fight week in SoCal ✌🏼
•
•
Photo —> @walknolan
Fight week in SoCal ✌🏼
•
•
Photo —> @walknolan
Fight week in SoCal ✌🏼
•
•
Photo —> @walknolan
Media day for UFC 298! 🤩
“You become unstoppable when you work on things, that people can’t take away from you.
Things like your mindset, character and personality.”
•
•
Photo —> @hansgutknecht
Esse treino me deixou de perna bamba 😂😂
Work work work! Thanks for all the help Dad! @megatondias
•
•
UFC & ADCC 🫶🏼
Cali vibes!! The best moments with my girl! There is no “Mackenzie Dern” here, just “Mom”! Haha I love it 🌴🌅🥰
•
•
Vibe da Califa! Os melhores moments com a minha filha! Aqui não tem “Mackenzie Dern”, aqui é simples e somente “Mamãe” Rsrs amo demais! 🌴🌅🥰
Cali vibes!! The best moments with my girl! There is no “Mackenzie Dern” here, just “Mom”! Haha I love it 🌴🌅🥰
•
•
Vibe da Califa! Os melhores moments com a minha filha! Aqui não tem “Mackenzie Dern”, aqui é simples e somente “Mamãe” Rsrs amo demais! 🌴🌅🥰
Friday post with my girls 🫶🏼🤩 Back at UFC Rio last year! I love to fight but it is fun when I get to watch too! Haha @nataliasilvaufc @lexa
•
•
Esse fim de semana tem lutas!! Relembrando UFC no Rio com as meninas! Saudades! 🫶🏼🤩 @nataliasilvaufc @lexa
•
•
Photo —> @revistaportfolio
Nothing defeats someone who is grateful for what they have, likes what they do and works to get what they want.
•
•
Nada derrota alguém que é grato pelo que tem, gosta do que faz e trabalha para conseguir o que quer.
•
•
Photo —> @hansgutknecht
UFC Mexico today! Excited to see who will get Fight of the Night! Who are your picks for tonight???
•
•
So a gente sabe a batalha que passamos juntas 💪🏼👊🏼🤜🏼🤛🏼 Hoje tem UFC México 🇲🇽 Ansiosa para ver quem vai ganhar luta da noite! Quem vcs acham que ganha hoje??
Ahhhh e ainda tem o @popofreitas lutando hoje!! 👊🏼💪🏼 boraaa!
•
•
Photo —> @hansgutknecht
Why did I chose MMA?
To always represent 🥋🫶🏼
•
•
Film —> @createdbysunni
I’m super excited to announce I’m dropping puck at the Anaheim Ducks game next Sunday, March 24 in celebration of Women in Sports night! I’ll be joined by a star studded lineup for a pregame panel starting at 3pm and will be signing autographs during 1st intermission! Buy your tickets now to come cheer me on!!!
@anaheimducks @ufc
I’m super excited to announce I’m dropping puck at the Anaheim Ducks game next Sunday, March 24 in celebration of Women in Sports night! I’ll be joined by a star studded lineup for a pregame panel starting at 3pm and will be signing autographs during 1st intermission! Buy your tickets now to come cheer me on!!!
@anaheimducks @ufc
A little look behind the scenes of my fight week at UFC298. I’m excited for everyone to get to see these little details of my life and really get to know me.
My last training before weight cut, probably one of the hardest parts of a fighter’s life. Training with my Dad/Coach @megatondias to break a sweat and start the cut!
•
•
🎥—> @createdbysunni
🍴—> @alwaysreadymeals thank you for my meals for this camp!
🥋—> @megatondias
Life lately! Eat, sleep, train and have a little fun! #mknz
•
•
A vida recentemente! Comer, dormir, treinar e curtir um pouco! Rs #mknz
Nao se distraia! Você tem sonhos para realizar, não pessoas para impressionar. 💪🏼👊🏼
•
•
Don’t get distracted! You have dreams to accomplish, not people to impress. 👊🏼💪🏼
•
•
Photo —> @hansgutknecht
125.8lbs —> 118lbs in about a hour, night before and the rest of the weight the day of, before weigh ins. The day of the fight I was at 128lbs. I felt great! The weight cut was smooth and this was the first time my daughter, Moa, watched (and understood) what was going on haha it definitely helped the weight cut vibes having Moa there with me!
•
•
57,1kg —> 53,6kg um dia antes da pesagem em mais ou menos umas 3 horas. O resto perdi na manhã do dia da pesagem! No dia da luta eu estava com 58,1kg. Me senti super bem!! A corte do peso foi suave e foi a primeira vez que a minha filha, Moa, esteve presente assistindo (e entendendo rs)! Ela ajudou muito em manter uma vibe tranquila! 🥰
•
•
Video by @createdbysunni catching these moments!
“You can motivate by fear, and you can motivate by reward. But both those methods are only temporary. The only lasting thing is self motivation.“
•
•
Um pouco do meu treino do melhor @rogeriocamoes 💪🏼👊🏼
“Você pode motivar pelo medo e pode motivar pela recompensa. Mas ambos os métodos são apenas temporários. A única coisa duradoura é a auto-motivação.”
ADCC 2024: ADCC Champion Mackenzie Dern steps back on the mats as she goes for another title in the new -55 kg division
Purchase ADCC 2024 tickets at: adcc-official.com
