Maggie Q Instagram – If you get to the gym and are feeling lost here is a quick dumbbell workout for arm strength and toning. Pair this with a stretch, 10-20 minutes of cardio, and you’re set in sweat. Three reasons to strength train for women: Bone Density: As women age, they become more susceptible to osteoporosis. Weight-bearing exercises help improve bone density and reduce the risk of fractures as we age. Metabolism Boost: Metabolism tends to slow down with age. Increasing muscle mass through strength training can help women maintain a healthier weight throughout their lives. Joint Health and Mobility: Strength training can enhance joint stability and reduce the risk of arthritis. Improved muscle strength also aids in maintaining better posture and balance, contributing to overall mobility and reducing the likelihood of injuries.