šFREE FULL MOON CEREMONYš
Come and join me.
Tomorrow Thursday 25th Jan is the 1st full moon of 2024 and I am holding a FREE virtual moon ceremony to celebrate it.
94% of you said you wanted to gather under this full moon and I canāt wait to see you there.
Head to the link in my bio @maudehirst
I will see you tomorrow āØ
#fullmoonritual #fullmoon #gathering #freegathering
š§š¼āāļøA MEDITATION FOR CONNECTIONš§š¼āāļø
Find somewhere quiet to sit and take a moment to breathe and connect!
I believe connection is the key to ultimate wellbeing. Something I am going to be discussing a lot more of over the coming months!
I hope you enjoy š§š¼āāļø
P.S the captions seem to think my name is Ward but it is in fact still Maude šš
#meditation #connectionmatters #connection #connecttoyourself #calm
šø: @zenarmstrong
š¤HEADING BACK TO @peligoni IN MAYš¤
Im so excited to be returning to PACE festival to share meditation for another amazing week.
SCROLL ALONG TO SEE MORE
š§š¼āāļø An Incredible lineup of teachers @chrishoy1 @naomi_heff @oyogo.london @adamhusler @iamhollyhusler @richienorton_ @samatrinder to name a few š¤
āļøThe most beautiful setting
Roll on May. Whoās joining us?
#pacefestival #greeceislands #wellnessretreat #wellbeingtravel
š¤HEADING BACK TO @peligoni IN MAYš¤
Im so excited to be returning to PACE festival to share meditation for another amazing week.
SCROLL ALONG TO SEE MORE
š§š¼āāļø An Incredible lineup of teachers @chrishoy1 @naomi_heff @oyogo.london @adamhusler @iamhollyhusler @richienorton_ @samatrinder to name a few š¤
āļøThe most beautiful setting
Roll on May. Whoās joining us?
#pacefestival #greeceislands #wellnessretreat #wellbeingtravel
āŗļø90 SECONDS TO FIND YOUR CALMāŗļø
Stop scrolling and breathe with me for just 90 seconds.
Notice how different you feel after such a short amount of them. Put a š below if you feel calmer!
Sending love,
Maude āØ
#amomentofcalm #calm #slowdown #inspiration #londonmeditation
āØARE YOU AFRAID OF FAILING?āØ
I am but I am learning that the braver I am to fail, the more amazing my life becomes!
So donāt hold yourself back for the fear of failure. We all fail but why not fail doing something you REALLY want and realising that failure is all part of learning.
Let me know your thoughts below???
#daretofail #bebrave #dowhatyoulove #instagraminspiration
šø @emmaerego
š¤ HAPPY #internationalwomensday š¤
Sending love to you all. May we rise together and support each other always.
Thank you to all of the women who have and continue to support and inspire me. š¤
š¤ A NEW CHAPTER OF HEALTH š¤
#ad
Recently @tlaws87 and I have embarked on a fertility journey and we wanted to make sure we are doing all we can to support our health through IVF.
Meditation has of course been the most amazing support but we also wanted to make sure we are looking after our physical health.
I recently discovered @iherb a website that has thousands of vitamins and supplements to support whatever health journey youāre on.
Weāve started with
āØDoctorās Best CoQ10
āØReal Mushrooms Lionās Mane
āØLifeSeasons Therapeutics Breathe-X (for Toby)
Check them out and be sure to use my discount code MAUDEHIRST
#ad #iherb @iherb
š¼HAPPY START OF SPRINGš¼
Join me for a 60 second re-energising reset!
Sometimes thatās all it takes to switch our mood. Let me know how you feel afterwards in the comments below š¼
#spring #springreset #reset #meditation
š¤BECOMING REBELLIOUSLY SLOWš¤
In a world that is encouraging us to move faster than ever before we need to be REBELLIOUSLY SLOW to rebalance.
Ideas can only drop in when we are still and have space to notice them. So slow down, take some deep breaths and listen.
#slowdown #stressrelief #meditation #instagrammeditation
š¼3 simple decisions to make you feel incredibleš¼
#morningmotivation #inspirationalquotes #mindfulness #lovelife
š¶š¼āāļøSTEP INTO THE UNKNOWNš¶š¼āāļø
What would happen if you allowed yourself to follow your instincts rather than following the crowd?
Stepping through fear and into the unknown!
What do you desire? Let this be a sign to take a deep breath and step towards that desire. Take the one next step and the rest will follow!
#takealeap #whatdoyoudesire #stepintotheunknown #fearless #meditation
š§š¼āāļøWHAT MEDITATION DOES TO THE MINDš§š¼āāļø
Put a šš¼āāļø in the comments of you want more of that peaceful feeling?
Remember to take some deep breaths and slow down today!
#peace #naturelovers #instameditation #inspirationalquotes
Day 10 of 12 days to get your Bridal Glow and weāre joined by meditation expert and bride-to-be @maudehirst āØ
In the build up to your big day itās so common to feel overwhelmed. Maudeās tools and techniques will help you radiate that internal glow on your wedding day and a sense of calm and confidence.
Remember to save this reel š«¶
#medidation #bridaladvice #weddingplanning #bridalglow #bridalweek #maudehirst #bridetobe #engaged #imgettingmarried #bridalbeauty
āDonāt be afraid of the black hole. The kindest thing you can do for yourself is to just let it fall away. The quicker you do that, the quicker you start to rebuild.ā
Loved this conversation on Returning Podcast with @maudehirst on what to do when life falls apart and the opportunity of rock bottoms ā¤ļøāš„ā¤ļøāš„ā¤ļøāš„
Actress in the popular historical drama series, Vikings, her story stretches way beyond our TV screens. Like so many of us, Maudeās life was transformed by hitting rock bottom. When many key parts of her life came crumbling down all at once, Maude found solace and purpose in mindfulness, meditation, and yoga, her learnings of which she now shares through her work.
This conversation with Maude explores so many themes around the power of surrendering, the importance of creating space to listen deeply and be seen, and how nature can help us to attune to the multiple rhythms that life holds us in. This episode is truly a journey of rediscovery, resilience, and resonance.
Listen wherever you listen to podcasts or through the link in my profile šļø@rebeccacampbell_author
š¤LIVE EVERYDAY LIKE ITāS THE FIRSTš¤
Sometimes we forget to see the beauty in the present moment because weāre so fixated on the future or the past that we forget to look.
Take a moment to pause and notice what you see.
This moment can be pretty epic if you let it.
#thepreciouspresentmoment #mindfulmoment
#meditation #slowdown
š¤HAVE YOU EVER BEEN ON A RETREAT?š¤
One of my favourite parts of what I do is holding retreats with a group of wonderful people.
A place where you get to immerse yourself deeply into the practices, connect with like-minded people and spend time getting to know yourself better in the process.
This incredible venue is going to be the home of my members retreat this year. But I will be holding lots more retreats, both day and weekend events, over the coming months.
Make sure to join my mailing list – link in bio @maudehirst to be the first to know when I release them.
I canāt wait to connect with you at one soon.
#retreatofdreams #meditationretreat #retreat #wellbeing #meditation #londonmeditation
šø: profile image taken by @emmaerego
š¤POWER DOWN TO POWER UPš¤
This week @ellieturnercoughlin and I headed to @thenedlondon to host a fireside chat discussing the importance of slowing down and switching off for our ultimate wellbeing and success.
It was such a special evening and feels like a very important topic at a time where life feels like itās moving too fast. Do you feel that too?
We have many more events happening soon, so keep your eyes peeled š
#success #powerdown #womeninbusiness #homeofconnection
šRESET RETREAT OF DREAMSš
Hereās a few snippets from our wonderful Reset Retreat a few weeks ago @theyardscoventgarden
Amazing things happen when we gather in community, slow everything down and breathe and meditate together.
The world is moving so fast at the moment and we all need time to decompress and rest.
There was tears, laughter & some beautiful connections.
Keep you eyes peeled for more events coming soon š
Thanks to everyone who came and created the magic with us
@the_breath_space @megmbrownlee
#retreat #slowdown #meditation #reset
š„ @zenarmstrong
šø @emmaerego
Weāre excited to be hosting this tonight at The Ned š if youāre a member and would like to join then weād love to see you there! Going to be hosting lots more of these at different venues across London so if youāre interested in coming to one just DM me and weāll keep you updated
